Isikhathi sokugeza singaba intandokazi ezinganeni. Kungakho singathola inqwaba yobhavu bezingane emakethe: kusukela kubhavu omude oguquguqukayo, upulasitiki, ukugoqa, nabanye abaningi. Ukuze bakwazi ukujabulela isikhathi esimnandi futhi sizizwa sikhathazekile kancane. Nokho, omama abaningi bageza ingane kubhavu endlini yokugezela ukuze isheshe, kodwa lokhu kunemiphumela: chitha amanzi amaningi nengane ayizijabulisi.
La isikhathi sokugeza kufanele sifane nomdlalo okwengane, njengoba wonke umuntu ethanda lesi sisetshenziswa. Ngakho-ke, kufanele sibheke ezinye izindlela ezingcono kakhulu ukuze bajabulele ngendlela ebafanele ngayo. Ngalesi sizathu, sikubonisa lo bhavu ovumelana nethreyi yeshawa endlini yokugezela, ukuze ukwazi ukubeka iso enganeni ngenkathi ijabulela ngokugcwele umzuzu wayo okhethekile wosuku.
Izinzuzo zikabhavu oguquguqukayo
Sidinga ukulungisa ikhaya lethu ukuze kufike ilungu elisha. Ngakho ubhavu oguquguqukayo uwumqondo omuhle. Ngenxa yamamodeli ahlukene, kuzohlale kunezinketho zakho konke ukunambitheka kodwa ngesikhathi esifanayo, ukuze kugcinwe ukuphepha nokuzijabulisa. Ngakho-ke, kulokhu sisele nenye yamamodeli avumelana nethreyi yokugeza futhi evela esandleni sikaJané. Ngale ndlela, kuzophathwa njenge-a uhlobo lwedamu lokubhukuda eliguqulelwe ukugeza, lapho singayishiya khona nokuthi ingane noma izingane zingadlala ngenkathi zigeza. Ngale ndlela, bazokhathala ngokwengeziwe uma kuziwa ekuphumeni futhi bazowela embhedeni.
Ngaphezu kwalokho, leli bhavu linethuba lokuthi lingasungula i- isibopho phakathi kwezelamani, njengoba inamandla amabili. Kanti nomama ngoba kumele ahlale eduze kwezingane ezigadile. Ngakho-ke, kuzoba umzuzwana okwabelwana ngawo nomndeni ohlale udingeka. Yebo, ngeke sikwazi ukukuyeka okuhle kokuba siphephe kakhudlwana, ngaphandle kwengozi yokushelela futhi vele, bazosebenzisa amanzi amancane kunalapho besiwageza kubhavu wethu noma kwezinye izinketho ezinkulu kakhulu. Ngendlela efanayo ungakwazi futhi ukuzibeka nomaphi lapho ufuna, ngisho engadini yakho futhi ujabulele okugeza ehlobo. Singakhohlwa ukuthi kubuye kube inketho eshibhile, ngakho-ke kubonakala sengathi zonke ziyizinzuzo ezinhle!
Izinhlobo zobhavu zabancane endlini
Yize siyithanda le modeli esikwethulela yona, kuyiqiniso ukuthi kusekuningi okwengeziwe emakethe. Okuthile okuhle njalo ukwazi ukuthi sikwazi ukukhetha ngokwezinyanga ingane yethu enazo. Yebo abaningi babo Zingashintshwa kusukela ekuzalweni kuye eminyakeni emibili noma emithathu, cishe. Noma kunjalo, uma ufuna ukuhluka, kufanele wazi izinhlobo zamabhavu avumelana nezimo:
Ubhavu wepulasitiki oqinile oguqulekayo
Zingenye yezinketho ezibukwa kakhulu futhi zidayiswe. Ngoba singawathola aneziphetho ezihlukene ngokwesayizi kodwa nangemibala. Ukuze lingana yonke iminyaka. Vele, ukusho ipulasitiki eqinile ikwenza kube nzima kakhulu uma kukhulunywa ngokuyigcina. Kodwa ngokuvamile banezihlalo noma ama-backrest ukuze bangeze ukunethezeka okwengeziwe.
Obhavu be-ergonomic abanesihlalo
Lolu hlobo imibono ilungele izingane ezisanda kuzalwa. Ngoba banohlobo lwesihlalo esilungele ukusekela umzimba nekhanda lawo. Ngakho-ke bahlala belele phansi ngenkathi bejabulela ukugeza. Ngakho-ke, ngeke kube khona ingozi yokushelela futhi unenkululeko eyengeziwe yokuhamba. Ukuze uphephe nakakhulu, ungathola nesihlalo esinemeshi esizobekwa phezu kobhavu.
Izindawo zokugeza ezifuthwayo
Kungaba enye indlela lapho singenayo indawo eningi ekhaya. Bazophinde bazivumelanise nakho kokubili obhavu namathreyi eshawa. Bamane bafuthelwe umcimbi, bese sibayeka bome, bancibilike kuze kube ngakusasa. Angasebenza ngokwesikhala futhi abe nawo uma kwenzeka udinga indawo yokugezela eyengeziwe ngokumelene nokushisa.
izihlalo zokugeza
Kusukela ezinyangeni eziyisi-6 isihlalo asikho ngokweqile ezingafakwa ngaphakathi kubhavu noma ithreyi yeshawa. Ngoba zilingana nezinkomishi zokumunca futhi lokhu kuzenza zibe ngaphezu kokuphepha ngenkathi silungisa izinto endlini yokugezela. Kukhona ezilula noma lezo ezinochungechunge lwemidlalo yokujabulisa abancane kakhulu.
Amathiphu lapho uthenga ubhavu oguquguqukayo
Njengoba igama layo liphakamisa, uma sikhuluma ngobhavu oguquguqukayo, kuzofanela ivumelane nendawo esinayo. Kuyinto ebaluleke kakhulu ukuthi inakwe futhi ngaphambi kokuthatha isinyathelo sokuyithenga. Kufanele sizivumele ukuthi sithathwe wukusebenza futhi sikwenze kube yinto engokoqobo ukuze ukwazi ukuyisebenzisa nsuku zonke. Ngenxa yalesi sizathu, kubantu abaningi, izinketho zokugoqa zingenye yezinto ezifunwa kakhulu.
Uma omunye wabo enokulungiswa kobude, siyohlale sibonga ngoba kungenjalo iqolo lethu lingase liqale ukuhlupheka. Lokhu singakuthola ezinkethweni ezinjengokushintsha amatafula anawo obhavu. Ngaphandle kokukhohlwa lokho zonke izindawo kufanele zingasheleli. Kubalulekile ukugwema ukushelela noma izingozi esingafuni ngisho nokucabanga ngazo. Uma unengane engaphezu kweyodwa, ungahlala ukhetha imodeli ekhudlwana ngoba ngokuqinisekile uzoyisebenzisa ngokuhamba kweminyaka.
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