Ngisanda kubeletha futhi ngizwa ubuhlungu. Kwenzekani kimi?
Ukulethwa sekuphelile, sinendodana noma indodakazi yethu ezandleni zethu, konke kuphume ukuhleleka futhi okusizungezile wonke umuntu ujabule futhi ubona kuphela izizathu zokugubha. Kodwa-ke, asicaci kangako ngakho. Sikhathele, sikhathele, sizizwa sidabukile futhi akekho oqondayo okwenzekayo kithina. Kepha kujwayelekile?
Okwenzeka kithi kunezincazelo eziningi.
Ngemuva kokubeletha kuqala inkathi ye- izinguquko, Ukufunda. Isikhathi esidingekayo sokwazi, ukuzivumelanisa nezimo nokufunda ukunakekela ingane yethu. Yisikhathi lapho izinguquko zenzeka ngayo yonke imizwa. Isikhathi esibucayi, sokungazinzi ngokomzwelo nobuntekenteke bomzimba lapho kuvela khona ukwesaba, ukungazethembi, ukungabaza okuhlobene nokunakekelwa kwabantwana, mayelana namakhono ethu okuba umzali… Kufanele sizinike isikhathi sokwazana futhi sivumelane noshintsho lomndeni esisanda kuhlangabezana nalo. Futhi kufanele uqonde ukuthi a ushintsho esimweni sethu somndeni Kuyacindezela impela kunoma yisiphi isimo, bekungeke kube kanjani ukwamukela ingane yethu esidinga ngakho konke!
Ngakolunye uhlangothi, kuze kube manje sesibonile umntwana ongaphakathi kithi, sixhumana naye ngokunyakaza kwakhe, simphulula ngesikhumba sethu, sikhuluma naye, simculela ... Futhi lowo muzwa wokuzwa indodana yethu ngaphakathi kithi kuyinto engenakuqhathaniswa ukuthi manje lokho osekuvele kuzelwe siphuthelwa okuningi, kangangoba kwesinye isikhathi umuzwa we ukulahleka Kushubile kangangokuba kungaba nzima ngathi ukubona kulolo sana ukuthi manje sibambe ingane yethu ezandleni zethu.
Kwesinye isikhathi futhi yethu okulindelwe Akunangqondo kakhulu futhi siphupha ngokuzalwa okuphelele nengane ekahle, kepha ukulethwa kungenzeka ukuthi bekungaphelele kangako futhi okusitshela ukuthi sizwane nengane, shintsha kumuntu omusha othembele kukho konke okwethu, izidingo zakhe zikhawulela impilo yethu futhi zibeka usuku lwethu usuku nosuku.
Futhi asikwazi ukukhohlwa ukuthi sesikhulelwe futhi sabeletha, sikhathele futhi ngokuqinisekile sizoba ne-anemia, ngakho-ke kuyinto ejwayelekile ukungabi namandla amaningi.
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- Qonda ukuthi usanda kudlula ekukhulelweni nasekubeletheni, kunengqondo ukuthi ukhathele futhi usesimweni esingesihle, phumula lokho onakho futhi ungafuni ukuthi ube munye "Supermom". Cela usizo
- Izihambeli Kwabanye abantu, yonke imisebenzi engabalulekile ukuthi uyenze, ukuncelisa ingane isivele ifuna okwanele.
- Lawula ukuvakashelwaMhlawumbe ngeke ube sesimweni sokuzihlela kepha umlingani wakho uzoba njalo. Wonke umuntu uzofuna ukuyohlangabeza usana olusanda kuzalwa futhi kwesinye isikhathi, ngaphezu kwenkampani emnandi, baba yisizathu sokukhathala kanye nengcindezi eyengeziwe.
- Zinakekele. Yidla kahle futhi ungayeki ukwenza noma yikuphi ukudla.
- Phuza uketshezi oluningi, kufanele ulunge hydrate ukubhekana nokuncelisa ibele.
- Chitha isikhathi ngosuku ngokunakekelwa kwakho siqu, uma ubukeka umuhle uzobe ubeka uhlamvu lwesihlabathi ukuze imizwa yakho ikhule ngokushesha.
- Gqoka bese uhambahamba Ngokushesha ngangokunokwenzeka, umoya ovulekile nelanga kuyasisiza ukuzithola singcono.
- Yabelana ngemisebenzi nokunakekelwa kwengane nomlingani wakho, kubalulekile ukuthi nobabili nazi ngoshintsho endleleni yenu yokuphila ukuthi ukufika kwengane kusho nokuthi ubaba uzoba mkhulu kakhulu umlingani yokuzalanisa.
- Isivumelwano Uma umlingani wakho enesikhathi sokukhululeka ngamunye wenu, kubalulekile ukuthi nobabili niphumule emuzwa wokuba "umama" noma "ubaba" ngokugcwele. Ungahlela "intambama yamahhala" ngesonto kulowo nalowo, noma isigamu sehora usuku ngalunye ukuze ufunde incwadi noma ushaye inetha ...
- Xhumana nombelethisi wakho nodokotela wakho ukuze ahlole isimo sakho futhi izidingo ukukunika isithasiselo samavithamini.
- Thatha isikhathi uku shintsha esimweni esisha, kuyinto ejwayelekile ukuthi, kwesinye isikhathi, uzizwe usindwa yizimo.
- Bhalisela ezinye inkambo yokubelethaEsikhungweni sakho Sezempilo uzothola amashabhu wokuhlikihla izinsana, izifundo zokululama ngemuva kokubeletha noma amaqembu okusekela ukuncelisa ibele. Kuzo zonke uzothola abanye omama abazoziqonda kahle izimo zakho ezingokomzwelo nezinkinga zakho ngoba kwenzeka okufanayo kubo.
- Zama ukunganaki imibono ukuthi wonke umuntu okuzungezile uzokunika, uzobona ukuthi wonke umuntu ubonakala ekwazi okufanele akwenze ngaso sonke isikhathi, kepha kungokuhlangenwe nakho nemibono yabo kuphela futhi akudingeki kube wusizo kuwe, lapho unenkinga nochwepheshe.
- Futhi khumbula ukuthi isimo se ukudabuka kwe-puerperal Kuyinto evamile ngemuva kokubeletha, kepha akufanele kube yinde kakhulu, ezinsukwini ezimbalwa uzoqala ukuqaphela kancane kancane ukuthi iziqephu zokudangala ziyancipha futhi uqala ukuba nezikhathi eziningi zokuthula, uma kungenjalo, thintana dokotela, cha mayidlule.