Ukuzala kuncike ezintweni eziningi, njengokudla noma uhlobo lokudla. Kubalulekile ukwazi ukuthi ungadla kanjani ngendlela enempilo futhi elinganiselayo uma kukhulunywa ngokuzala okuhle.
Kunochungechunge lokudla okunothile ochungechungeni lwezakhi ezingasiza ukukhulelwa noma ukukhulelwa. Ngaphandle kwalokho, futhi akulimazi ukuqala ukudla ngendlela enempilo ezuzisa impilo.
I-Avocado
Ngokwezifundo ezithile, ama-acid anamafutha akhona kukotapeya alungele ukuthuthukisa ukuzala kwabesilisa nabesifazane. Amafutha e-avocado ayimiqemane emzimbeni yize ekhalori kakhulu, ngakho-ke kufanele ulinganisele ukusetshenziswa kwayo.
I-Avena
I-Oatmeal iyinhlamvu esibe semfashinini eminyakeni yamuva yokuba ephelele uma kuziwa ekugcineni umugqa. Ukuceba amaprotheni kanye nefayibha, kuzokusiza ugcine isisindo sakho ngaphandle kwezinkinga. Ngokuphathelene nokuzala, kunezinzuzo eziningi ngoba ama-oats acebile ngamaminerali afana ne-magnesium ne-calcium namavithamini afana no-E.
chocolate
Uma ithathwa ngendlela elinganiselayo, ukusetshenziswa kwayo kuhle ukuze isidoda sikwazi ukufinyelela eqandeni ngamathuba amakhulu. Lokhu kungenxa yokuba khona kwamanani amaminerali aphezulu njenge-zinc. Njengokungathi lokhu bekunganele, ushokoledi waziwa ngezindawo zawo ze-aphrodisiac.
ikiwi
Njengoba isithelo esine-fiber ne-vitamin C, silungele ukukhuthaza ukuzala. Ngaphezu kwalokho, kuyi- izithelo okufanele uyithathe njalo ngoba iqinisa amasosha omzimba futhi ithuthukise yonke imisebenzi yokugaya ukudla.
Salimoni
I-Salmon ingenye yokudla okunempilo kakhulu ngakho-ke ayikwazi ukulahleka ekudleni kwakho kwansuku zonke. Ama-omega-3 fatty acids asiza ukuqinisa ukuzivikela futhi ukwenza ngcono impilo yamaqanda kanye nesidoda.
utamatisi
Utamatisi kungenye yokudla okunomsoco kakhulu okukhona ngakho-ke ngeke kulahleke ekudleni kwakho. Utamatisi ugqame ngaphezu kwakho konke ngokuhlinzeka ngama-antioxidants amaningi emzimbeni. Ukudla utamatisi kungakusiza uthuthukise ukuzala kwakho futhi kukunikeze ithuba elihle lokukhulelwa.
I-Pollo
Inkukhu ivelela inani elikhulu lamaprotheni elenza emzimbeni. Ngaphezu kwalokhu, kunothe ngamaminerali afana ne-iron ne-calcium no-vitamin B3, ehlobene namahomoni ezocansi. Ochwepheshe bacebisa ukukhetha inkukhu ekhululekile ngoba inempilo kakhulu kunenkukhu yasezimbonini.
Ama-Walnuts
Ama-walnuts acebile kumaminerali afana ne-selenium. Kuhle lapho kukhuthazwa ukuzala okukhulu ngoba kusiza ukuvikela amaqanda esenzweni sama-radicals wamahhala. Njengakokunye ukudla okunconywayo njenge-avocado nesalmon, ama-walnuts acebile ku-omega-3. fatty acids. La mafutha alungele ukuthuthukisa ikhwalithi yesidoda.
Imbewu yeChia
Imbewu ye-Chia seyithandwa kakhulu eminyakeni yamuva ngenxa yenani elikhulu lezakhi nezakhi zomzimba ezinikeza umzimba. Imbewu yeChia ingumthombo omuhle kakhulu wamafutha omega 3, kudingekile ukuze iqanda likhule ngendlela engcono kakhulu. Iningi labantu liyidla nobisi noma ngeyogathi encane.
Ngamafuphi, ukuba nemikhuba emihle uma kuziwa ekudleni, Kungukhiye uma kukhulunywa ngokufeza imiphumela emihle nenhle kunqubo yokukhulelwa. Lokhu okunye kokudla okungeke kulahleke ekudleni kwakho uma kwenzeka ufuna ukuthola ithuba elingcono lokukhulelwa.