UKhisimusi udlulile, futhi ngaphandle kokukusinda uthole ukuthi ubeke ikhilo ngaphezulu. Akukho okwenzekayo, sizokunikeza izincomo nokudla ongakulandela kulezi zinsuku ukuze ubuyele kwisisindo sakho esinconyiwe. Lesi iseluleko esiyisisekelo, kepha ungakhohlwa ukuxoxa ngaso nombelethisi wakho, noma nodokotela wakho, ukuze bakunikeze ithuba.
Impela enye ye ukweqisa okwenze ngoKhisimusi kuhlobene nokusetshenziswa koshukela, akunakugwenywa. Kepha ungakhohlwa ukulawula lokhu, cabanga ngakho ingozi yesifo sikashukela sokukhulelwa. Kufanele ulahle ukweqisa, uhlanze, kepha ngaphandle kokubeka engcupheni impilo yakho noma eyengane.
Ake siqondise ngokweqile ngoKhisimusi
Uma weqe ngokweqile ngamaswidi kulo Khisimusi, mhlawumbe uthole nesisindo. Lokhu akweluleki kakhulu, ikakhulukazi ngoba Akunconyelwa ukuthi ama-kilos owathathayo awenzela iqembu elilodwa lokudla. Futhi, kodwa okuthatha ngesikhathi sokukhulelwa kufanele kube nokuthuthuka.
Ngaphambi kokuya ekudleni wedwa, kungcono ukuthi uthinte umbelethisi wakho noma nesazi sokudla okunempilo futhi uke wenza izivivinyo ezithile. Esizokunikeza khona ezinye izincomo ezijwayelekile, okufanele uzicabangele, hhayi kuphela ngesikhathi esithile, ukulungisa isisindo futhi, kepha kukho konke ukukhulelwa.
Ikakhulu ungazinaki, noma uzijezise ngokweqisa kwakho. Sekwenzekile, manje sekuyisikhathi sokulungisa iphutha, zinakekele bese uqhubeka. Kulula kunendlela ocabanga ngayo, futhi kungaba izaba ezinhle zokuqala ukuzivocavoca umzimba, uma ungakakwenzi. Futhi uphuze okungenani amalitha amabili amanzi ngosuku! Lokhu kuzokusiza ukuqeda uketshezi olunqwabelene.
Isiphakamiso sokudla kwabesifazane abakhulelwe
Ngesikhathi sokukhulelwa, ukuqhubeka ngekhofi yasekuseni vele sincoma ukuthi Ama-coffees okusanhlamvu. Ukudla kwasekuseni kwekhofi yebhali, nobisi oluncane, namakhekhe ambalwa okusanhlamvu kuzokwanela ukuqala usuku. Inqobo nje uma ume ukudla kwasemini kwasekuseni ngaphambi kokufika emini. Esimweni esinjalo isithelo sihle kakhulu, singcono uma singesonyaka futhi singenashukela kakhulu, njengama-apula.
Ezinsukwini ezilandelayo zikaKhisimusi ungakwazi usike ipasta nelayisi okungakhuphula ushukela egazini. Ukuqinisekisa ukutholakala kwama-carbohydrate, kuzokwanela ukusebenzisa umqulu wesinkwa se-gram engu-50 ngesidlo esikhulu. Uma kwenzeka ukuthi isidlo esikhulu kungummbila noma isobho sebhali, isipelingi, i-oatmeal, kufanele uqede ingxenye yesinkwa.
Ngesikhathi sokudla kwasemini noma kusihlwa unga jwayela ipuleti elinenhliziyo emifino, eliluhlaza noma eliphekiwe. Ngobusuku obubandayo akukho okungcono kunesobho esihle semifino noma umhluzi wenyama, kepha ngaphandle kwamafutha. Imifino inempahla yokwehlisa ijubane ukumuncwa kokudliwayo kamuva, yandisa umuzwa wokusutha.
Amathiphu angeziwe kokudla okuthunyelwe kukaKhisimusi
Ezinye zalezi zincomo kufanele zenziwe hhayi kuphela kulezi zinsuku zokulungiswa kokujwayelekile, kepha kukho konke ukukhulelwa. Isibonelo, uma kukhulunywa nge nonga izitsha ngengcosana koshizi weParmesan ngesipuni samafutha omnqumo e-virgin extra eluhlaza kwanele ukumboza ukwanda kwe-calcium edingekayo phakathi nezinyanga eziyisishiyagalolunye. IParmesan inamandla amahle okusutha futhi, ngamanani amancane, ayicabangi ukuthi idla kakhulu ikhalori.
Musa ukweqa noma ikuphi ukudla. Kufanele usakaze amakhalori usuku lonke. Ungakhohlwa ukudla okuthile ekuseni naphakathi kwemini. Ntambama, ngaphakathi kokudla kwakho, ungaba nebha yokusanhlamvu noma i- i-yogurt elula, noma i-kefir, lapho ungangeza khona amantongomane, nawo anconywe kakhulu.
Isikhathi soku ukubheja kakhulu emanzini, ukufuthwa kahle nokuyeka ukuphuza iziphuzo ezibandayo futhi nakumajusi ahlanganisiwe, anoshukela omningi. Vele, hlala kude nebhikawozi lezimboni futhi unikeze amaswidi kaKhisimusi asele. Uma nje unabo ekhaya bayisilingo.