Izinyanga zokuqala zomntwana ziyinkimbinkimbi kakhulu. Sivumelanisa ukuphila kwethu nengane, kodwa futhi kufanele ivumelane nezidingo ezinikezwa ukuphila kwayo okusha. Ukuthi umntwana osanda kuzalwa kufanele alale kanjani kungenye yezindaba okuxoxwa ngazo kakhulu.
Ngokuvamile umntwana osanda kuzalwa kufanele alale noma ahlale ukuthintana ngqo nokushisa kanye nesikhumba sikamama. Lokhu kungenxa yesikhathi eside sokumitha lapho ihlala khona ivikelekile futhi inethezekile esibelethweni sikanina, ngakho-ke, inqubo yokujwayela emazweni angaphandle isengathatha izinyanga ezimbalwa.
Uhlelo lokulala losana olusanda kuzalwa
Kubalulekile ukwazi ukuthi ingane kufanele ilale kanjani futhi amahora lapho uzohlala ulele. Usana olusanda kuzalwa ngeke lukwazi ukuhlukanisa phakathi kwemini nobusuku, luzolala cishe ngaso sonke isikhathi futhi luzovuka ukuze ludle.
Kulesi sigaba bazokwazi ukulala kuze kufike emahoreni ayi-18 ngosuku, lapho isigaba ngasinye sizoba phakathi Ihora elingu-1 kuya kwangu-3 lokulala. Njengoba izinsuku zihamba, kufanele udale isimiso sokulala nokuzinza, lapho kusukela ezinyangeni ezingu-6 ziqala ukusetha isigqi sokulala esichazwe kakhudlwana. Kuzoba nobusuku lapho uqala khona ukulala phakathi kwamahora ama-5 nama-6 aqondile.
Umntwana osanda kuzalwa kufanele alale kanjani?
Impilo yabazali neyengane iqala isigaba esisha empilweni yabo ngokuzalwa kwabo. Uma umama enikeza ibele, kufanele ashintshe ingxenye yesimiso sakhe ukuze avumelane nezidingo zomntwana. Nokho, akubona abazali kuphela abashintsha indlela yabo yokuphila, kusukela ingane nayo kufanele ijwayele impilo entsha.
Kumele kukhunjulwe ukuthi umntwana kufanele ulale ngomhlane njalo ngemuva. Ucwaningo oluningi luye lwabonisa ukuthi ukuzibeka phansi kulesi sikhundla kunciphisa kakhulu I-Sudden Infant Death Syndrome.
Ngesikhathi sokuzijwayeza kuyadingeka ukuzama ukumenza alale emini futhi afake ukukhanya okwenziwayo noma ukukhanya kwasemini. Kubalulekile ukuthi ihlukanise imini nobusuku, ukukhanya kufudumale ebusuku futhi kungabiziro.
Isikhathi esikhethekile sokuzijwayeza
Kubonakala kuyiqiniso elingenakwenzeka, uzama ukujwayela ingane ngesikhathi sasebusuku, lapho elele cishe usuku lonke. Kufanele uzame ukuthi ungafiki ebusuku, ungakhathali noma ucasukile, kodwa kunalokho uzolile. Kumelwe alale ebusuku ngokuthula okuphelele kwengqondo, umbambe ngezingalo, umhlebele, umsonge ngengubo yakhe yokulala, umnikeze i-pacifier uma eyisebenzisa bese umenza alale.
Uma elele azame ukumfaka embhedeni wakhe. Uma bevuka, kuyinto evamile, njengoba bengakangeni esigabeni sabo sokulala okujulile futhi noma yikuphi ukunyakaza kuzobagcina bephapheme. Kungcono ukuthuthela embhedeni wakhe Imizuzu engu-20 ngemva kokulala, ewuqamelise kahle embelekweni. Okokuqala sizosekela phansi, bese imilenze futhi ekugcineni ikhanda lakhe. Kuyiqhinga elingasebenza, inqobo nje uma inhloso ukuthi alale embhedeni wakhe. Lapho besebancane kakhulu ungadala lo mkhuba wokulala, kodwa ungakwazi ukuzivumelanisa nesimiso esincane sokumshiya yedwa embhedeni wakhe aze alale yedwa.
Imizila ibaluleke ngokuphelele, ngaphambi kokulalisa ingane, ungenza okuncane imikhuba yokuzijwayeza. Ukuphumula kufanele kunqobe futhi lokho kungenziwa ngokugeza okufudumele. Ngemva kwalokho ungayibhucunga, uyiphulule, uyicule. Abanye bakhetha ukumnika okokugcina, kungaba ibele noma ibhodlela, bese bemlalisa lapho evame ukulala khona.
Kwenzekani lapho umntwana evuka ebusuku? Kubalulekile ukuthi wenze ishothi yakho ukuthi uphapheme. Cishe uzovuka ngoba inabukeni lakhe lidinga ukushintshwa, kodwa ukubaluleka kokumgcina ephapheme kusho ukuxoshwa okungcono kwamagesi. Kubalulekile futhi ukuthi ungamvusi umntwana ukuze adle, ngaphandle uma udokotela wezingane esho okuhlukile. Uma engakavuswa ukuphakelwa kwakhe, myeke alale isikhathi esiningi njengoba edinga.