Kusuka ezinyangeni eziyi-6 umntwana useqala ukudla ukudla okuqinile. Izingane kuze kube yileso sikhathi zazinceliswa ubisi lwebele kuphela noma ifomula futhi zifinyelela ezinyangeni ezi-4 kuya kweziyisi-6 ubudala Sebevele basiphindaphinda kabili isisindo sabo. Lapho sebeneminyaka eyisigamu ubudala, baqala ukwethula ukudla, kodwa Idlani ingane enezinyanga eziyisi-6?
Ukwethulwa kokunye ukudla kungase kunikezwe kusukela ezinyangeni ezi-4, kodwa ngenxa yokungabekezelelani okuthile lokhu kuye kwachithwa. Iqiniso lokwenza kusuka ezinyangeni eziyi-6 kungenxa yokuthi ingane isivele ifuna ukudla okwengeziwe futhi kuhilela ukusetshenziswa kwamandla engeziwe nezakhamzimba. Ubisi lwebele alunakwa, kodwa ludinga ukuphakelwa okuhambisanayo.
Idlani ingane enezinyanga eziyisi-6?
Izingane Manje sebengathatha okufanayo nawo wonke umndeni, cishe yonke into ngefomethi ye-puree. Kunokudla okuthile okungamukelekile, njengoba kungakakwazi ukugayeka kahle ngomzimba wakho. Umfana noma intombazane izojwayela ukudla kancane kancane futhi njengoba amasonto eqhubeka ungabanika ukudla ngezingcezu ezincane ukuze ukwazi ukuwathatha ngezandla zakho. Kodwa-ke, indlela engcono kakhulu yokuba badle ukudla kanye nenani layo eliphelele, ihlale isesimweni sama-purees. Bona izindlela zethu zokupheka ngokuchofoza lesi sixhumanisi
Kuhle yenza i-repertoire enhle yokudla okuhlukahlukene ukuze izingane zizame futhi zijabulele ukwakheka kwazo okusha nama-flavour. Isithelo sigcwele imizwa emihle kanye nemibala lapho benganambitha ngokukhululekile. Akumele sikhohlwe ukuthi nakuba sebevele bethula lokhu kudla okusha, ubisi luhlala luwumthombo wabo oyinhloko wokudla.
- Kukhona lokho ukwethula ukudla okunothe nge-iron, okusanhlamvu, okusanhlamvu okuphekwe kahle kakhulu, inyama efana nenkukhu, i-turkey, iwundlu, ingulube, i-veal kanye nenhlanzi.
- I-Los okusanhlamvu ezinconyiwe kakhulu yilezi oats, ukolweni nebhali. Ungakwazi kakade ukunikeza iphalishi elicebile noma wengeze isitsha esincane sokusanhlamvu ebhodleleni lobisi.
- Inhlanzi Okutuswa kakhulu yilezo ezimhlophe nalezo ezinothe nge-Omega-3. Akunconywa ukubanikeza izinhlanzi eziphezulu ku-mercury. Izinhlanzi kufanele zinikezwe okungenani kabili noma kathathu ngesonto.
Ukudla okungavunyelwe ekudleni kwakho
Izingane ezisukela ezinyangeni eziyisi-6 zingaziswa cishe kukho konke ukudla. Kodwa kubaluleke kakhulu ukuthi ezinye azikwazi ukulawulwa kusukela ngaleso sikhathi isimiso sakho sokugaya asikakwazi ukucubungula lokhu kudla.
- Usawoti awunconywa. ekudleni, mhlawumbe nje ingcosana hhayi ngisho lokho. Kuyaphawuleka ukuthi izinso zezingane azikakathuthukisiwe ukucubungula i-sodium.
- Ubisi lweCow kanye nokunye okuphuma kulo azinakuthathwa ingane ize ibe nonyaka owodwa ubudala. Uma ukwazi ukuphuza ubisi lwebele kanye nefomula, kusewukudla kwakho okuyinhloko. Kusukela ezinyangeni eziyisi-9 noma eziyishumi baqala ukudla ushizi neyogathi. Futhi ngeke zinikezwe iziphuzo zemifino ezifana ne-soy, i-oatmeal, irayisi noma ama-alimondi.
- ushukela noju nazo azinconywa. Uju lungabangela ubuthi bokudla kwe-botulism kanye noshukela kungadala ukukhuluphala futhi kubangele ukubola kwamazinyo.
- imifino enamaqabunga abanzi njengesipinashi, i-Swiss chard, ne-borage.
- inhlanzi enkulu njenge-pike, ushaka, i-emperor, i-swordfish noma i-bluefin tuna. Inyama yomdlalo akuvunyelwe futhi.
Kukhona ezinye izinhlobo zokudla ezingakudla, kodwa azikulungele kakhulu ukudla kwazo. Sikhuluma ngamakhekhe, amakhekhe, ukudla okulula, amaswidi, iziphuzo ezibandayo... anothe ngamafutha agcwele, amacarbohydrates kanye noshukela ngakho-ke awengezi lutho ekudleni kwakho. Uma siqapha ukudla kwabo ngendlela efanele njengoba bebancane, kuzoba nenani elikhulu kubo ukuthi bathuthuke ngokujwayelekile kanye nesiqiniseko esiphelele.