Kokubili izinhlanzi ne-shellfish kungukudla okubili okungenakushoda ku ukudla yanoma yimuphi umuntu kubandakanya nabesifazane abakhulelwe. Ukudla okunjalo kunikela ngamafutha anempilo ohlobo lwe-omega 3 alusizo empilweni yombungu.
Ngaphandle kwalokhu, abesifazane abakhulelwe kufanele bakugweme ukudla izinhlanzi ezingaphekiwe kanye ne-shellfish futhi bangazidli izinhlanzi ezinkulu ngenxa yobukhona be-mercury. Esihlokweni esilandelayo sizokhuluma nawe yezingozi nezingozi zokudla izimbaza ngesikhathi sokukhulelwa.
Ubungozi be-mercury ekukhulelweni
IMercury ingukungcola kwemvelo futhi ikhona ezinhlanzini ezithile nasezimbizeni. Uma owesifazane okhulelwe edla inhlanzi noma i-shellfish nge-mercury, ingawela i-placenta ibangele ukulimala okuthile kobuchopho embungwini okungaphenduka.
Kumele kuvezwe ukuthi akuzona zonke izinhlobo ze-shellfish nezinhlanzi ezingavunyelwe. Kukhona ukudla kwasolwandle lapho khona i-mercury iphansi noma icishe ingekho ngakho-ke ingadliwa ngaphandle kwenkinga. Yilokho okwenzeka kuma-prawn, ama-prawn, izimbaza noma izimbaza.
Uma kuyizinhlanzi noma i-shellfish enobukhona be-mercury obucatshangwa njengesilinganiso, Ochwepheshe beluleka ukusetshenziswa ngokulingene nangaphandle kokweqisa.
Azikho izinhlanzi zasolwandle eziluhlaza
Kubalulekile ukuthi wazi ukuthi abesifazane abakhulelwe bangadla ukudla kwasolwandle ngaphandle kwenkinga, Inqobo nje uma iphekwe kahle futhi ingeqiwe ngesikhathi sokusetshenziswa. Inkinga ivame ukwenzeka nge-shellfish eluhlaza ngoba ingaqukatha izinto ezithile ezinobuthi ezingaba yingozi empilweni yengane.
AmaMollusk afana no-octopus noma squid kufanele aphekwe kahle, ukugwema i-anisakis edumile. Lesi silokazane singabeka impilo yombungu engozini leyo yakhiwa esibelethweni sikanina.
Amanye amathiphu lapho udla ukudla kwasolwandle ngesikhathi sokukhulelwa
- Izinhlanzi zasolwandle ozozidla ngesikhathi ukhulelwe kufanele ziphekwe kahle. Endabeni yokuyidla ngaphandle kwendlu, kubalulekile ukuthi ungayi ezindaweni zokudlela ezingakhuthazi ukuthi uzethembe. Kuyingozi impela ukudla izimbaza ezingaphekiwe kahle, ikakhulukazi empilweni yengane eyakhekayo futhi ekhulayo ngaphakathi.
- Ngaphandle kwazo zonke izakhi zomzimba ezinazo zombili owesifazane okhulelwe kanye nombungu uqobo, kuyelulekwa ukuthi ungayihlukumezi lapho uyidla futhi njalo ukwenze ngendlela elinganiselayo.
- Endabeni yokuyidla ekhaya, kuhle ukumisa imbaza uqobo cishe izinsuku ezintathu. Ngale ndlela ziyakwazi ukubulala izimuncagazi ezinjenge-anisakis.
- Lapho udla ukudla kwasolwandle kubalulekile ukuthi ungamunci amakhanda ama-prawn kanye nama-prawn. Ngaphakathi kwazo kunento ecebile nge-cadmium, uhlobo lwensimbi olungaba yingozi empilweni yowesifazane okhulelwe nengane yakhe uqobo.
- Ochwepheshe bacebisa ukuthi kudliwe izimbaza kanye nenhlanzi eyosiwe noma ephekiwe. Ngale ndlela ayikho ingozi yokuthi i-shellfish iqukethe amabhaktheriya ayingozi ekukhuleni okufanele kokukhulelwa.
Ngamafuphi, Ukudla kubalulekile uma kukhulunywa ngokukhulelwa ngaphandle kwenkinga. Abesifazane abaningi abakhulelwe banokungabaza ukuthi bangakwazi yini ukudla ezinye izinhlanzi zasolwandle nenhlanzi ngesikhathi sokukhulelwa. Iningi lokudla kwasolwandle akuyona ingozi inqobo nje uma lidliwa ngokulinganisela futhi liphekwe kahle. Ingozi ivela lapho kudliwa inhlanzi eluhlaza kanye ne-shellfish. Kumele futhi uziqaphele kakhulu lezo zinhlobo zezinhlanzi ezinenani elikhulu le-mercury. Ngaphandle kwalokhu, uma udla zombili izinhlanzi zasolwandle nezasolwandle ngendlela elinganiselayo futhi ungazenzi ngokweqile, akunankinga ngempilo yengane.