I-Postpartum: amaphedi, amathamponi, inkomishi yokuya esikhathini?

Ngemuva kokubeletha sopha okuyohlala isikhathi eside amasonto ambalwa. Amandla ngeke afane kulo lonke "ukuvalelwa yedwa" futhi sizozibuza ukuthi yikuphi okungcono kakhulu; Inkomishi yokuya esikhathini, itampon, iphedi?

Izingcindezi

Ngiyaqiniseka ukuthi ngeke ngithole lutho uma ngithi kungenzeka ukuthi yibo idivayisi esetshenziswa kakhulu ukuqoqa ukugeleza kokuya esikhathini. Kunezinto eziyinkulungwane zokwakheka nezinto zokwakha futhi eminyakeni yamuva nje ziguquke zaba "ithawula" ngaphandle kokunamathela futhi ezidluliselwe ekucindezelweni "kwesikhathi esizayo" ezinganyakazi, noma ezingene, ezingavumeli iphunga elibi futhi zibe namandla okwandayo ukumuncwa.

Inkinga ukuthi ukufeza lokhu, izinqubo ze ibhulashi kanye nokwengezwa kwezinto izidakamizwa lokho kungadala ukungezwani komzimba nokwelashwa kwesikhumba.

Ngakolunye uhlangothi, ngokugcina umswakama ziguqula izimbali yesitho sangasese kanye nesitho sangasese sowesifazane, okungadala ukutheleleka ngemvubelo.

Ngemuva kokubeletha isikhumba se-perineum siye sahlupheka izinguquko ezibaluleke kakhuluNgakolunye uhlangothi ivuliwe ukuvumela ukudlula kwekhanda lengane, ngakolunye uhlangothi ungaba nephuzu elithile, konke lokhu kanye nokuguqulwa okukhulu kwezimbali zebhaktheriya imikhiqizo yamakhemikhali ezingezwe kulezi zingcindezi ezibangelwa njalo ukusabela nokungahambi kahle. Kumele futhi ucabangele ukuthi ukopha ngeke kube yinto ejwayelekile yokuya esikhathini, uzopha igazi amasonto ambalwa nokuthi nge-compress engafumbeli cishe kusho izifo ezifayo. Ngakho-ke lezi zingcindezi azifanele okokubeletha.

Amathoni

Ngabe ucabanga ukuthi ama-tampon aqanjwa ngekhulu lama-XNUMX? Kuyavela ukuthi cha, uhlobo lokuqala olwaziwayo lwasungulwa ngu Hippocrates cishe 500 BC. Kamuva ama-tampon asetshenzisiwe kuwo wonke amasiko, kusuka eGibhithe kuya eRoma noma eJapane. Ngokwesiko ngalinye a impahla ehlukile futhi zazisetshenziswa kuwo wonke umlando. Yize engxenyeni yokuqala yekhulu lamashumi amabili babhekwa "njengabangafaneleki" phakathi neMpi Yezwe II, baphinde bathandwa kakhulu futhi basetshenziswa. Kusukela engxenyeni yesibili yekhulu lamashumi amabili baye bapheleliswa kuze kube yilolu suku, olwakhiwa yi-nucleus ecindezelweyo Izinto zokumunca embozwe anezikhala.

Ngokubekwa kwabo okulungile, kumele babekwe endaweni fundus yesitho sangasese sowesifazane, ukumunca ukugeleza nokuvuvukala njengoba kugcwala. Bangakwazi ukomisa izindonga zangasese nokuzilimaza Uma zisusiwe, zigcina umswakama futhi zingadala izinguquko ku-flora yangasese. Kuwo wonke ayifanele ukubeletha, uma sinomsila, ukubekwa kwawo kuzoba buhlungu, ngaphezu kokukwazi ukulimaza umthungo osetshenzisiwe, kepha uma kwenzeka singenayo imithungo ayanele ngoba ibanga ukoma ezindongeni zesitho sangasese sowesifazane, esivele sonakaliswe ngokubeletha, okungadala ukuqhuma, ngaphezu kwalokho zigcina ukugeleza nomlomo wesibeletho ngeke uvalwe, okungadala izifo.

Indebe yokuya esikhathini

Inkomishi yokuya esikhathini ngu insimbi encane efakwa esithweni sangasese ukuqoqa ukugeleza kokuya esikhathini. Ngokungafani namathamponi noma amaphedi, inkomishi yokuya esikhathini ayimunci okukhiphayo, kodwa kukuqoqe ngaphakathi kwenkomishi ize isuswe esithweni sangasese bese kuphuma uketshezi. Zenziwe nge-silicone yokuhlinzwa akuzona porous, ukumunca noma fibrous, ngakho-ke aziklwebhi noma zome izindonga zesitho sangasese sowesifazane, zikwazi ukusetshenziselwa noma yini inani lokugeleza, azikhululekile ukukhipha phakathi nezinsuku zokugcina zokuya esikhathini noma zishiye imicu yemicu.
Es kuvuselelwa futhi ingahlala cishe iminyaka eyi-10 uma inakekelwa kahle.
Akuyona into entsha enjalo, bebelokhu bekhona kusukela engxenyeni yokuqala yekhulu lama-1930. Ngo-XNUMX zase zivele zenziwe kanti yize kuze kube manje bezingasetshenziswa kabanzi noma zaziwa uma kuqhathaniswa namathamponi namaphakethe, eminyakeni yamuva ukusetshenziswa kwayo kuye kwanda ngenxa umlomo ngomlomo phakathi kwabesifazane.
Imibono yochwepheshe mayelana nendebe imvamisa Yakhayo, yize kunamanye "ama-buts": Ngokuvamile kubonakala kwanele yabo bonke abesifazane, yize kungekho ukuvumelana ngokuthi kungenzeka ukusetshenziswa kwayo emantombazaneni. Kunosayizi abathathu (P, M, G) futhi bangakhethwa ngemibala ehlukahlukene.
Kungaba yinkohliso ukubeka inkomishi kahle ekuqaleni, futhi kungahamba uma lokhu kungenziwanga kahle. kepha uma ibekiwe kahle izohlala ilungisiwe. Kukhona ithuba lokuthi kube nesikhala esizovimbela ukuthi sisuswe uma kungaziwa ukuthi kuzokwenziwa.
Kwesinye isikhathi kuba nzima ukukhetha kahle usayizi futhi kungenzeka singabukhethi kahle okokuqala futhi sidinga ukuthenga ingilazi yesibili yenye isayizi.

Umthamo wayo ungama-30 ml, adinga ukukhishwa ngawo kaningi lapho kuzodingeka ushintshe ama-tampon noma ama-pads, ngakho-ke bangahlala kufika emahoreni ayi-12 (yize kunconywa ukuthi ungabi nakho ngaphezu kwe-10) ngaphandle kwesidingo sokukhipha.
Alinawo amakhorali, amakhorali, okokuphuza noma okokumunca amatshe ayibangeli ukungezwani komzimba.
Uma sekufundwe ukusetshenziswa kwayo kufakwa kalula kakhulu futhi isuswa kalula nje, ngoba ibekwe kufayela le- ingxenye engezansi yesitho sangasese sowesifazane futhi kutholakala ngomunwe "ophula isikhala".
Ingashiywa futhi ngobusuku obubodwa, uma ibekwe kahle ngeke ivule. Indebe kuvala hermetically isitho sangasese sowesifazane, noma uketshezi noma iphunga akunakuphuma.

Yize inezinzuzo eziningi akunconywa ukuyisebenzisa ukuqoqa ukopha ngemuva kokubeletha njengoba umlomo wesibeletho ungavaliwe bese ufaka noma iyiphi into esithweni sangasese kwandisa ubungozi yezifo ezimbi.

Ukunxusa kwami

Ngincoma ukusebenzisa i-postpartum ukotini noma ama-cellulose pads. Ziyizintambo zemvelo, azivamile ukuba nama-bleach noma ama-deodorants noma ama-plastiki avimbela ukujuluka. Imvamisa zithengiswa emakhemisi, yize muva nje ungazithola nakuzo izindawo ezinkulu, atholakala ngosayizi abahlukene, ukuze ukwazi ukukhetha efanelana kahle nezidingo zakho ngokusho komzuzu wokubeletha okuso, yize ngokuvamile ziyajiya kunezinto ezijwayelekile futhi ungenalo uhlelo oluhle lokulungisa ezingutsheni zangaphansi.

Noma kunjalo shintsha iphedi kaningi futhi ungasebenzisi okhilimu, izibulala-magciwane noma izinto zokugcoba udokotela noma umbelethisi angazange azincome. Ungenzi "douching", kuzokwanela ukugeza izitho zangasese kanye noma okungenani kabili ngosuku ngensipho. Ukungathathi hlangothi ph.