Ukwazi ngamakhambi asekhaya ezinhlungu zokuya esikhathini kuyinto abaningi bethu abazozuza kuyo. Ukuya esikhathini kuvame ukuhambisana nobuhlungu obukhulu futhi izikhathi eziningi siphendukela emithini. Kodwa kunezinketho eziningi, izinketho zemvelo esingazisebenzisa sodwa noma njengokuqiniswa kwemithi uma kufanele siyiphuze.
Namuhla siya ngena ujule futhi uncome amakhambi ahlukahlukene asekhaya ukuthi sonke singazama ukunciphisa ubuhlungu bokuya esikhathini noma ukunciphisa kakhulu.
Amakhambi asekhaya ezinhlungu zokuya esikhathini
Namuhla sizokhuluma ngakho amakhambi ahlukene asekhaya ezinhlungu zokuya esikhathini Ukuya esikhathini, ngenhlanhla, akuseyona indaba engafanele (yize kubantu abaningi kusenzima ukukhuluma ngokukhululekile ngakho) futhi abesifazane abaningi bayakhuthazwa ukuba bakhulume ngalokho okungalimaza.
Akubona bonke abesifazane abanezimpawu ezifanayo noma izinhlungu zibuhlungu ngokulinganayo. Lezi zimpawu ngokuvamile ziyi: ubuhlungu emabeleni, ubuhlungu ngaphansi kwesisu, ubuhlungu ezinso, ikhanda elibuhlungu ngisho nemisipha noma ukuba ndikindiki. Konke lokhu kuthinta isimo sethu sengqondo, esingase sicasuke; singase singasebenzi kakhulu ezinsukwini ezimbalwa zokuqala noma singanaki kakhulu noma sibe ne-rascible. Ama-hormone anendima ebalulekile.
Uma ubuhlungu bokuya esikhathini bubalulekile futhi bushiya isimo sobuthakathaka, kubizwa ngokuthi i-dysmenorrhea. lelo yigama lezokwelapha. Kunezinhlobo ezimbili ze-dysmenorrhea: eyokuqala, okuwubuhlungu bokuya esikhathini ngenxa yokuya esikhathini ngokwako ngaphandle kokuhlobene nanoma yisiphi esinye isifo; kanye ne-dysmenorrhea yesibili, ehlobene nezinye izinkinga noma ukuphazamiseka kwesistimu yokuzala yabesifazane (i-endometriosis, i-fibroids, i-adenomyosis, njll.) Endabeni yakamuva, ubuhlungu bubangelwa okuthile okungesona isikhathi futhi ngokuvamile kunamandla kakhulu.
Uma siqaphela ukuthi ubuhlungu bokuya esikhathini bukhulu kakhulu noma lokho ibilokhu ikhula phakathi neminyaka kufanele sibonane nodokotela wethu ukwenza isiqiniseko sokuthi konke kuhamba ngendlela efanele.
Yini esingayithatha ukuze sinciphise ubuhlungu bokuya esikhathini?
Ngaphambi kokwazi indlela yokunciphisa ubuhlungu, ake sikhulume ngokuthi yini ebangela ubuhlungu. Ubuhlungu bokuya esikhathini buvela ngenxa yezizathu eziningana: ukufinyela kwesibeletho okukhiqizwa ukusiza ukukhipha lonke ulwelwesi olwalulungiselelwa ukubeka umbungu ongase ube khona. Ingabe Ukuncipha kwesibeletho kubangela ukuvuvukala nobuhlungu. Indlela yokuphila, ukuphila okunokucindezeleka, ukuzivocavoca okuncane nokudla okungenamsoco kuthonya ngokuqondile izimpawu zokuya esikhathini.
Kulokhu kumele sengeze izinkinga ezifana ne-cervical stenosis lapho ukuvulwa komlomo wesibeletho kuncane kunokujwayelekile ngakho-ke kuba nzima kakhulu ukuxosha ukugeleza kokuya esikhathini. Nezinye izifo njengesifo sokuvuvukala kwe-pelvic, i-adenomyosis, i-uterine fibroids noma i-endometriosis.
Manje ake sibone Yini esingayithatha ukuze isisize ngesikhathi sokuya esikhathini:
Amafutha we-Primrose kusihlwa
Amafutha e-primrose yakusihlwa esinye sezithako zemvelo ezinconywa kakhulu, Singayithola kuma-capsules alula futhi siyithathe ukuze silawule imijikelezo yokuya esikhathini nobuhlungu bokuya esikhathini.
Ngaphezu kwalokho, hhayi kuphela Isiza ngobuhlungu bokuya esikhathini, futhi isicanucanu, ikhanda elibuhlungu, ubuthakathaka, njll. Kungumsizi omkhulu ezinkingeni zokujikeleza kwegazi njengemithambo ye-varicose futhi iqeda ukuvuvukala. Konke lokhu kwenza kube ekahle kwabesifazane.
Into ekahle kubantu abanobuhlungu obuningi thatha lawa ma-capsules njalo, hhayi kuphela ngesikhathi sokuya esikhathini.
I-infusions
Kunezinhlobonhlobo ze-infusions ezizuzisa kakhulu ukuya esikhathini njengoba zithuthukisa ukujikeleza kwegazi, njenge ukumnika kwesinamoni.
I-Magnesium nensimbi
Izithako zeMagnesium noma Ukufaka ukudla nge-magnesium nsuku zonke kunenzuzo kunoma yimuphi owesifazane noma ngingayi eskhathini.
Izithasiselo I-iron ingaba mnandi kakhulu kubo bonke abesifazane ababona ubuthakathaka, okuvame ukuhlotshaniswa nokwehla kwensimbi ngesikhathi sokuya esikhathini.
Hydrate, phumula futhi ufudumale
Gcina I-hydration efanele yansuku zonke ibalulekile ngomzimba futhi kuzosiza ukunciphisa amajaqamba kanye nobuhlungu bemisipha. I izivivinyo zokuphumula ezihlanganiswe nokuzivocavoca okuphakathi Futhi ziyindlela ekahle yokuzinakekela nsuku zonke futhi unciphise ubuhlungu bokuya esikhathini phakathi nezinsuku zokuya esikhathini.
Futhi, i-classic phakathi kwawo wonke amakhambi, sebenzisa ukushisa: amabhodlela amanzi ashisayo, izikhwama zembewu, njll… Ukushisa esiswini noma endaweni yezinso kuyimpumuzo enkulu kwabesifazane abaningi.