Njengoba ukuphela kokukhulelwa kusondela, kuyinto ejwayelekile ukungakwazi ukucabanga ngokuningi kunoku isikhathi sokulethwa. Omama abasha bavame ukwesaba ukungazi noma Bazokwazi ukubona izimpawu noma izimpawu ezimemezelayo ukuthi isikhathi sokuhlangana nengane yakho sisondele. Ngisho nakomama abanolwazi akulula ngaso sonke isikhathi ukubona lezo zimpawu ezibonisa ukuthi ukubeletha kuseduze.
Wonke umuntu wesifazane, wonke umzimba, konke ukubeletha kuhluke ngokuphelele. Bonke abesifazane abakutholi ukukhulelwa ngendlela efanayo, futhi abanazo izimpawu ezifanayo noma ukungaphatheki kahle, yize bonke kwabelwane ngakho kakhulu. Lokho kungukuthi, noma kunjalo kunezimpawu ezivamile ezingatholakala Ezimweni eziningi, lezi akuzona izimiso ezihleliwe okufanele uzizwe.
Kunoma yikuphi, lalela umzimba wakho nezimpawu ezikuthumela zona, kungakusiza ubone ukuthi yisikhathi sokubeletha maduzane. Sizokutshela ukuthi ziyini lezo zimpawu zomzimba ukuze unake, ngoba ukusebenza kungenzeka kusabambezeleka isikhathi eside, kepha ukwazi ukuthi umzimba wakho uyashintsha kubalulekile ukuzilungiselela ngokomqondo.
Izimpawu zomzimba wakho ezimemezela ukuthi umsebenzi usondele
Yize okushiwo yisayensi ukuthi ukukhulelwa kuthatha amasonto angama-40, iqiniso ukuthi kungenzeka ngokujwayelekile kusuka esontweni lama-37 futhi kugcine kuze kube ngu-41 nangaphezulu. Lokho wukuthi, ukulethwa kungenzeka nganoma yisiphi isikhathi, kepha ukuze kubhekwe isikhathi futhi ingane isilungele ukuzalwa ngokuphepha, kufanele kudlule okungenani amasonto angama-37.
Ngakho-ke, akudingekile ukuthi ulinde kuze kube yisonto lama-40 ukubona lezo zimpawu zomzimba ezibonisa ukuthi ukubeletha kuseduze, ngoba kungaqala maphakathi ne-trimester yesithathu. Ungalindela ukuthi amanzi aqhekeke noma ukuqala kokucindezela kuqale okubuhlungu, kepha ukulethwa okuningi kuqala ngaphandle kokwephula isaka le-amniotic futhi abanye besifazane bakuthokozela ukulethwa okungabuhlungu kangako.
Ngakolunye uhlangothi, ezinye izimpawu eziningi zomzimba kulula ukuzibona, ngoba ziwubufakazi bokuthi umzimba uqobo ulungiselela ukubeletha. Bheka umzimba wakho esibukweni, lalela amasiginali ekutshela wona, njengalezi esikutshela zona ngezansi.
Uyawabona amathumbu anzima naphansi?
Ngasekupheleni kokukhulelwa, umzimba uqala ukulungiselela ukubeletha bese kufika izingqinamba ezaziwayo ze- "Braxton Hicks". Lezi ukucindezela akuvamile ukuba buhlungu kakhulu futhi akuhlali njaloUngase uzwe nje ukuthi amathumbu akho eba nzima imizuzwana embalwa. Ungabona futhi ukuthi isisu sihamba kancane kangakanani siye okhalweni, lokhu kwenzeka lapho ingane ifakwa emgodini wokuzalwa.
Kuthuthukisa ukuphefumula ngaphambi kokubeletha
Ngesikhathi se-trimester yesithathu, ukuphefumula kuyasebenza kakhulu, kuphelelwa umoya, futhi kunzima kakhulu ukuphefumula ngokujwayelekile. Lokhu kungenxa yobukhulu bengane, okuphoqa izitho zakho ukuba zihambe futhi zikhamise, zivimbele ukuthi zisebenze njalo. Njengoba isikhathi sokulethwa sisondela, ingane ishintsha isikhundla bese iya emgodini wokuzalwa.
Lokhu kungukukhululeka emaphashini nasesiswini., ngakho-ke uzobona ukuthi ukugayeka komzimba wakho kulula futhi ungaphefumula ngokujwayelekile futhi. Sebenzisa lezi zikhathi ukwenza kahle izivivinyo zokuphefumula, bazokusiza ngesikhathi sokubeletha.
Ukuvakasha njalo endlini yangasese
Lokhu kuyinto ozovele uyiqaphele phakathi nokukhulelwa kwakho, isifiso sokuchama njalo. Kodwa-ke, ngasekupheleni kokukhulelwa kuzoba nzima kakhulu, njengoba isinye singakwazi ukuphazamiseka. Uzosibona isidingo sokuya endlini yangasese njalo, kepha isikhathi esiningi uzoba nepee ngemali encane kakhulu. Kungumuzwa othukuthele, ongenangqondo, kepha ongalawuleki.
Ngaphezu kwalezi zimpawu zomzimba zokuthi umsebenzi usondele, ungaqaphela ezinye njengokukhathala okukhulu okungakuvumeli ukuthi wenze imisebenzi yakho ngokujwayelekile. Kunzima ukulala ebusuku futhi a ukuqwasha okwandisa umuzwa wokukhathala emini. Zonke lezi zimpawu zibalulekile, yize kungafanele uye esibhedlela ngokushesha ngoba kusenokusele izinsuku eziningi ukuthi zize.
Lalela umzimba wakho, lungiselela isikhwama esibhedlela, xhuma nengane yakho esizozalwa futhi ulungele usuku oluzobe lubaluleke kakhulu empilweni yakho.