Ukuthatha isinqumo sokwandisa umndeni kuhlale kuyisinyathelo esibalulekile empilweni yabashadikazi, kepha akulula ngaso sonke isikhathi. Izinto eziningi ziyahlangana esenzweni sokukhulelwa, ezinye zazo ezingalawuleki kubo bobabili, ukuze ukukhulelwa kuvame ukuthatha isikhathi eside kunokulindelekile.
Yize kuhlala kukhona abanye besifazane abanenhlanhla enkulu yokukhulelwa ngokushesha okukhulu, akuyona into evame kakhulu leyo. Noma kunjalo, kunemikhuba ethile yokuphila enempilo engasiza ukukhulisa ukuzala futhi, ngenxa yalokho, amathuba okukhulelwa esikhathini esizayo esiseduze. Khumbula ukuthi kuyindaba yezithandani, ngakho-ke bobabili kufanele banikele.
Esinye isincomo ukuthi lapho isinqumo sokuqhubekela phambili nokuqala umndeni sesenziwe, ukuvakashelwa kudokotela wezifo zabesifazane kwenziwa ukuqinisekisa ukuthi isimo sempilo sikamama silungile futhi, ngakho-ke, azikho izinto eziyingozi ezingabeka ukukhulelwa engcupheni. Ngaphezu kwalokho, ilusizo impela cabangela isikhathi se-ovulation nezinsuku ezivundile kumjikelezo ngamunye wanyanga zonke. Lezi yizinsuku zenyanga lapho owesifazane engakhulelwa kakhulu futhi zivame ukwenzeka ezinsukwini eziyi-14 ngemuva kosuku lokuqala lokuya esikhathini. I- izinsuku ezivundile ziyehluka ngokuya kowesifazane ngamunye, kuba ithuba lokufunda ukubala ukuthi zenzeka nini.
Uma kwenzeka uba nomjikelezo wokuya esikhathini ngokungajwayelekile, lokhu kubalwa kuba nzima kakhulu, futhi kunconywa ukuthi uhlanganyele ucansi kaningi kuyo yonke inyanga. Iphethini eyehlukile kwabesifazane abanemijikelezo ejwayelekile. Ngokuya ngocwaningo oluningana, inhloso ukugcina ucansi phakathi kokuphindwe kabili noma kathathu ngesonto, ngoba ukwenza kwansuku zonke kungalimaza ikhwalithi yesidoda. Isitatimende esingahlanganyelwa yibo bonke ochwepheshe, ababheka ukuthi kungenzeka ukuba nobudlelwano nsuku zonke ngaphandle kwalokhu kube yingozi nhlobo. Kubalulekile futhi ukubekezela nokuqhubeka uzama noma kunini lapho ungakwazi khona.
Labo besifazane abake baphuza iphilisi lokuvikela ukukhulelwa kungadinga ukuthi balinde izinyanga ezimbalwa kuze kube imijikelezo yabo yamahomoni ivuselelwe futhi umzimba ulungele ngokuphelele. Ukuze ukhulelwe ngokushesha, ukudla kuyisici okufanele sinakekelwe ngokukhethekile. Ukudla kufanele kube okunempilo futhi okulinganiselayo, ukugwema ukudla okwenziwe nge-ultra nokuqhakambisa ukudla okunamavithamini namaminerali ezisiza umzimba. Enye yazo yi B9 noma i-folic acid, kubalulekile ukugwema ukukhubazeka enganeni ngesikhathi sokukhulelwa, futhi lokho kungatholakala ekudleni okuningi.
Ekudleni okunempilo kufanele futhi sengeze ukulahla imikhuba emibi enjengotshwala nogwayi ngokushesha ize izalwe ingane, njengoba ingadala umonakalo wesikhathi eside. Isisindo singesinye isici esithonya ngqo amathuba okukhulelwa, ngakho-ke kulula hlala uphilile bese uzama ukufinyelela isisindo sakho esifanele ukuze le nqubo ibe lula futhi ingabeki inkinga ngesikhathi sokukhulelwa. Ngakolunye uhlangothi, abanye abantu batusa ukuqashwa umshuwalense wezempilo, njengoSeguros Bilbao, ukuthi banezindlela zokwelashwa ezahlukahlukene ezibasiza ukuba baphumule futhi bagweme ukucindezelwa kwalesi sigaba.