Ukukhulelwa yisigaba esiyingqayizivele futhi esingenakuqhathaniswa, esiletha nezikhathi zokucindezeleka. Ukucindezeleka akuyona into enhle, noma kumama noma enganeni esakhula, ngakho-ke kufanele sizame ukuphatha ukucindezeleka ngendlela engcono kakhulu ukuze isithinte kancane ngangokunokwenzeka. Namuhla sizokutshela ngakho amasu okuphumula kwabesifazane abakhulelwe.
Imizwelo isebenza kakhulu ngesikhathi sokukhulelwa. Amalungiselelo, ukungabaza, ukungavikeleki kuza phambili futhi kungakucindezela noma kukucindezele ngaphezu kwesidingo. Ukucindezeleka kukodwa akukubi. Kusisiza ukuthi sibe namandla okubhekana nesimo esidinga lokho. Kepha lapho lelo banga eliphezulu lokucindezeleka ligcinwa ngokuhamba kwesikhathi (futhi ikakhulu lapho sithuthukisa impilo ngaphakathi kithi) imiphumela iba mibi. Yingakho kubalulekile ukuthi sifunde izindlela zokuphumula zabesifazane abakhulelwe, ukuze funda ukuphatha lawo mazinga okukhathazeka kanye nengcindezi nokuthi singakwazi ukuthwala ukukhulelwa ngangokunokwenzeka.
Amasu okuphumula
- Ukuphefumula. Kuyinto esiyenza singazi lutho ukuze siphile futhi kuwumsebenzi omkhulu wokuphumula ongasizuzisa wona. Kuqukethe ukuvala amehlo ethu futhi sigxile ekuphefumuleni kwethu. Umoya ungena kanjani emaphashini ethu, ukuthi avuvukala kanjani, lapho umoya uya khona nokuthi ushiya kanjani umzimba wethu. Ungakwenza imizuzu engu-5-10. Kusivumela ukuthi sigxile kokuthile okuqondile futhi sisuke emicabangweni engathandeki, futhi ngasikhathi sinye sitshele imizimba yethu ukuthi ayikho ingozi. Okwenziwa ukukhathazeka nengcindezi ukuthi ukuphefumula kuyashesha ukusenza sikwazi ukusebenza uma kungenzeka sidinge ukubaleka. Ngokuphefumula kancane sikutshela ukuthi akukho lutho oluyingozi ngaphandle noma ngaphakathi, futhi sizolala kangcono kakhulu.
- Yoga. I-Yoga umkhuba omuhle kakhulu wokuphumula futhi nokwelula imisipha, ejwayele ukuqina ngenxa yengcindezi. Kukhona ngisho i-yoga ekhethekile eguqulelwe abesifazane abakhulelwe. Ngalezi zivivinyo ongazenza esikhungweni esikhethekile ukukusiza ukulungisa ukuma komzimba, bese ungakwenza ekhaya, kuzokuvumela ukuthi uxhumeke nawe, ukhululeke kakhudlwana futhi uzole.
- Ukubhucungwa Ngubani ongathandi ukubhucungwa? Ukubhucungwa okuphumuzayo kukuyisa emazulwini ayisikhombisa, futhi lapho sikhulelwe nathi singazuza kule ndlela yokuphumula. Edolobheni lakho nakanjani kunezindawo lapho banesipiliyoni sokusebenza nabesifazane abakhulelwe futhi ngibe nemicamelo nezitishi ezenzelwe la macala. Ukugcotshwa komzimba okugcwele akunconyiwe, kepha singenza ukubhucungwa kwamahlombe, unyawo, ingalo nezandla.
- I-Meditación. Ngokuzindla sizothatha ukuphumula siye ezingeni elilandelayo. Kuhlanganiswe nokuphefumula okujulile sizozwa umuzwa wokuzola ngaphandle kokusuka lapho sikhona. Uma ufuna ukufunda ukuthi ungakwenza kanjani, ungaphuthelwa okuthunyelwe "Ukuzindla kwabaqalayo".
- Ukuvivinya umzimba ngokulingene Ngesikhathi sokukhulelwa futhi ungazivocavoca, inqobo nje uma udokotela wethu engasho okuhlukile. Inezinzuzo ezibalulekile kithina nasezinsaneni zethu, ngakho-ke kubaluleke kakhulu ukuthi senze imidlalo ethile. Ungaphuthelwa yindatshana "Ungayenza imidlalo ngenkathi ukhulelwe?".
- Ukukhishwa. Enye indlela yokwenza ngcono impilo yethu ngokwengqondo nangokomzimba ukukhuluma ngendlela esizizwa ngayo. Ukwabelana ngezinkathazo zethu kanye nokwesaba, ukukusho ngamagama, kubavumela ukuthi bangabi namandla angaka kithi nokuthi abanye baqonde nendlela esizizwa ngayo. Ukuzwa ukuzwa, ukwaziswa nokuqondwa kusivumela ukuthi sizizwe singcono kakhulu futhi sikhululeke ngokwengeziwe.
- Musa ukufuna kakhulu. Ngalezi zinyanga kufanele silungiselele izinto eziningi futhi kwesinye isikhathi siziphonsa izibopho eziningi okuyizo ezidala ukukhathazeka. Bhala uhlu ngakho konke okudingeka kwenziwe ngaphambi kokuzalwa kwengane, ibeka izinto eziseqhulwini bese isabalalisa izibopho. Impela umndeni nabangane bangakusiza ezintweni eziningi futhi bakuthathele nomsebenzi. Ngale ndlela uzobe uzolile futhi uzokwazi ukujabulela ukukhulelwa ngokufanele.
Kungani ukhumbula ... Ngesikhathi sokukhulelwa nawe kufanele wazi ukuthi ungamisa kanjani, ulalele umzimba wakho, ohlakaniphe kakhulu, bese ufaka amabhuleki. Asikhulumi ngathi kuphela kodwa manje nangomntwana wakho.