Ihlobo yisikhathi sokuzijabulisa, unqamule ebusika obude futhi uvuselele. Futhi ilanga liwumthombo kavithamini D odingeka kakhulu emzimbeni wethu, kepha futhi kungaba yingozi kakhulu.
Lapho izingane ziza emndenini, ikakhulukazi ezokuqala, sinokungabaza okuningi mayelana nokuthi ungazihambisa kanjani izingane olwandle kanye nasechibini. Sifuna ukuwathatha evikelwe kepha futhi sifuna ukuthi bajabulele izinzuzo zelanga. Kungakho sikunikeza amathiphu okuhambisa ingane yakho olwandle, ukuze uzokwazi ukujabulela isigaba sakho sasehlobo ngokugcwele. Ngoba ukuba nezingane akuhambisani nokuzijabulisa nokujabulela ilanga.
Kukuyiphi iminyaka efanelekile ukuyisa ingane yakho olwandle?
Izingane ezingaphansi kwezinyanga eziyisithupha akufanele zivezwe yilanga ngqo kunoma yikuphi, noma ngabe zivikelekile. Mincane kakhulu, umzimba wakho awunalo ikhono lokukhipha i-melanin, okuyisombala esiyivikelayo. Lokhu kwenza isikhumba sabo sizwele kakhulu, kubenze babe sengozini enkulu elangeni. Yingakho kunganconywa ukuwayisa olwandle.
Uma kwenzeka usafuna ukuyithatha, kufanele ibe endaweni enomthunzi noma ngaphansi kwesambulela, nezingubo ezikahle nezintsha. Izembatho yisivikelo esihle kakhulu selanga. Kusukela enyangeni yesithupha kuqhubeke, bangachayeka elangeni isikhathi esifushane, njalo bagweme amahora ashisa kakhulu futhi basebenzise i-sunscreen enesici esiphakeme.
Ezinganeni ezingaphansi kwezinyanga eziyisithupha ukuba novithamini D odingwa yimizimba yazo, kunconywa ukuthatha uhambo okwemizuzu emi-6 kuye kwengama-5, ukugwema amahora amabi kakhulu osuku kusuka ku-20 kuye ku-11 ntambama.
Gwema ukushaywa ukushisa
Umthethonqubo wokushisa komzimba usebenza ngokulinganiselwa ezinganeni. Mnike amanzi njalo, ukugwema ukushaywa ukushisa. Izingane azazi ukuthi zingawacela kanjani amanzi ngakho-ke kungcono ukuwanikeza njalo uma kwenzeka kwenzeka. Izingane anciphisa amanzi kalula.
Amafutha elanga afaneleka kakhulu
Ngaphambi kwezinyanga eziyi-6 azinconyiwe futhi ngezizathu eziningi. Okokuqala, ngoba isikhumba sakho siyazwela kakhulu futhi singacasulwa amakhemikhali atholakala elangeni. Ngaphezu kwalokho, izingane zivame ukufaka izandla zazo emilonyeni yazo ukuze zikwazi ukugwinya. Ngemuva kwezinyanga eziyi-6, zingasetshenziswa ezindaweni ezibucayi kakhulu.
Khetha eyodwa i-hypoallergenic sun cream ekhethekile yezingane nezingane, enesici sokuvikelwa esiphakeme kakhulu futhi esingamelana namanzi. Lokho kulwa nemisebe ye-UVB ne-UVA. Uma unesikhumba esibucayi lapho-ke kufanele kube ukhilimu okhethekile wesikhumba esibucayi. Uyazi, kufanele ulithele uhhafu wehora ngaphambi kokuya olwandle bese uligcwalisa njalo emahoreni amabili noma njalo lapho uphuma emanzini. Futhi ungakhohlwa isigqoko nehembe ngisho nokugeza emanzini.
Noma ingekho olwandle. Izingane ezingaphezulu kwezinyanga eziyisithupha kufanele zinikezwe isivikelo selanga. Noma ngabe liguqubele, imisebe yelanga iyavuza futhi ingashisa isikhumba sakho. Uma bephuma, epaki noma behambahamba, isivikelo selanga siyobavikela.
Yiziphi izindawo ezibucayi kakhulu zomzimba wakho?
Izindawo ezibucayi kakhulu zomzimba wakho welanga yilezi: izindlebe, ikhala, amahlombe, i-instep namathe ezinyawo, i-nape yentamo, isikhumba sasekhanda, i-cheekbones nendawo ephezulu yamathanga. Kumele sizithonye lezi zindawo lapho sifaka okhilimu kuzo ukugwema ukusha.
Futhi uma ufika ekhaya?
Uma ufika ekhaya a ukugeza ngamanzi afudumele kuzodala ukuthi i-chlorine noma usawoti kuphume esikhunjeni sakho. Ngemuva kwalokho singakunika ifayela le- amafutha okuthambisa isikhumba sakho. Kukhona i-aftersun ethile yezingane emakethe.
Ingabe izingane kufanele zigqoke izibuko zelanga?
Kunconywa izingane ukuthi zilethe izibuko zelanga ikakhulukazi ezindaweni zemisebe ephezulu (ngokwesibonelo ezindaweni ezinesihlabathi esimhlophe noma amanzi lapho kukhanya khona ilanga). Kufanele babe izibuko zelanga ezikhethekile zezingane abazithengisa kochwepheshe bamehlo.
Kungani ukhumbula ... Ihlobo yisikhathi sokuzijabulisa, kepha akumele sikhohlwe nezingozi zalo.