Into yokuqala okufanele uyazi ukuthi ukwethuka ebusuku kuvamile. Izingane ezingama-40% zithole isiqephu. Kulesi sihloko sizokunikeza ezimbalwa imihlahlandlela yokuthi ungabhekana kanjani nalezi zinkathazo zasebusuku zezingane zakho, nezeluleko zokuzigwema.
Enye yezinto zokuqala ezibalulekile ukwazi ukuthi uhlukanisa kanjani phakathi ukwethuka ebusuku namaphupho amabi. Uma kukhulunywa ngezinto ezesabekayo zasebusuku, ingane ivuka ngokushesha ebuthongweni bayo obethukile. Ungakwenza ukuklabalasa nokudideka, kepha ungakhumbuli ukuthi kungani. Ngokomzimba ungahle ujuluke, ngokuphefumula okusheshayo nokushaya kwenhliziyo, nabafundi abahluzekile. Isiqephu sithatha cishe imizuzu eyi-10 kuye kwengu-20 bese ubuyela ekulaleni.
Amathiphu wokuvimbela ukwesaba ebusuku ezinganeni
Izesabekayo zasebusuku zenzeka ebuthongweni obukhulu, ngezikhathi zokuqala kobusuku. Kubaluleke kakhulu ukuthi ingane ikwazi ukulala ngokuthula. Okwakho sizosusa izinto ezikuthokozisayo bese wenza kusebenze ngaphambi kokulala. Imidlalo yevidiyo, nezikrini zamaselula noma zethebhulethi, noma ngabe zibuka izinhlelo eziphumulele, empeleni ziyajabulisa kakhulu futhi zandisa amathuba ezinto ezethusayo ebusuku.
Ukugeza ngaphambi kokulala, landela inqubo, ube ne- isheduli ejwayelekileNoma kuyimpelasonto, ukuphepha egumbini lakho kuzokusiza ukuthi ulale. Zama ukulala okungenani amahora ayisishiyagalombili nsuku zonke. Abanye ochwepheshe abakuboni kufanelekile ukushiya isibani njengomhlahlandlela, kanti abanye bayakuncoma.
Msize phatha imizwa yakho. Khuluma ngezinto ezikukhathazayo, noma uma kukhona okukukhathazayo. Lokhu kuzobavimbela ekuqongeleleni. Uma emdala ngokwanele, mcele ukuthi abhale kwijenali ngemisebenzi okumele ayenze ngakusasa. Ngakho-ke awuzikhathazi ngokukhohlwa okuthile.
Iseluleko sendlela omama okufanele baziphathe ngayo
Esinye sezeluleko zokuqala okufanele sikunikeze sona ukuthi ungakhathazeki wena ngokwenzekayo. Into ejwayelekile kunazo zonke ukuthi ingane ayikhumbuli okwenzeke izolo ebusuku, kepha lapho ibona ukungezwani kwakho, izocabanga ukuthi kukhona okubi okwenzekayo, futhi lokhu kungadala ukukhathazeka nokucindezeleka.
Ungazami ukuvuka indodakazi yakho ngenkathi ihlupheka ngesiqephu sokwesaba ebusuku, ingaba nodlame kunoma ngubani oyivusayo. Ezingeni elisebenzayo, susa noma iyiphi into eseduze kombhede uyihlukanise kancane nodonga, ukuze ugweme ukulimala lapho unyakaza. Ukuze uzolile ungakwazi ngena ekamelweni lakho kancane noma umbuke esemnyango. Khumbula ukuthi ingane yakho ayihlupheki, imvamisa yehlisa umoya ibuye iyolala emizuzwini embalwa.
Kukhona ukwelashwa okukhonjiswe ukuthi kuyasebenza ezimweni eziningi. Imayelana ne- ukuvuka kuhlelwe. Uma ingane yakho ivame ukuba nezinkathazo ngasikhathi sinye, imvuse imizuzu eyi-15-30 ngaphambi kokuba yenzeke. Ngakho-ke singaphula umjikelezo wokulala futhi sivimbele isiqephu.
Izimbangela ezivamile zokwesaba ebusuku
Yazi i- izimbangela ezivame kakhulu lokho kubangela ukwesaba ebusuku ezinganeni kuzokusiza ukuthi uzivikele, noma okungenani uzame ukuzilawula. Lezi izi:
- Isizinda somndeni. Ukuthambekela kokuhlushwa ukwesaba ebusuku kungazuzwa njengefa, izingane ezingama-80% ezinokuthuthumela ebusuku zinelungu lomndeni elinale nkinga. Kungenzeka ukuthi abafowenu nodadewenu abadala nabo bake baba nayo noma omunye wabazali babo.
- Ukuthuthukiswa ubuchopho obungavuthiwe. Kwesinye isikhathi ukwethuka ebusuku kukhombisa izigaba zokukhula lapho ubuchopho bungakakhuli kahle. Lesi yisizathu esenza ingane, intombazane, ibe nobunzima bokuvela ngokuphelele ebuthongweni obukhulu noma ekuvukeni, bese kuba nokuvuka okungaphelele.
- La umkhuhlane futhi imishanguzo ethile ingakhuphula nezigaba zokulala okujulile ngokuzenza zijule nakakhulu.
- La ukungabi nokulala, ukungasebenzi kahle, i-THA, noma ukuba namashejuli okulala angajwayelekile, kungasiza ukuvela okwesabisayo ebusuku.
Ngokuvamile, ukwesaba ebusuku kuyanyamalala njengoba ingane ikhula, cishe iminyaka eyi-12-15. Uma ihlala ihlala njalo noma ivela ngemuva kwalesi sikhathi, sincoma ukuthi uthintane nodokotela.