Ku-trimester yokuqala yokukhulelwa owesifazane uthola izinguquko ezingapheli. Phakathi kwazo, zingaba izinguquko zokuthuthukisa ukukhulelwa futhi ngezinye zalezi zikhathi zingase zicasule noma zibe yinkimbinkimbi. i-pubalgia ngesikhathi sokukhulelwa Ngenye yalezi zimo lapho owesifazane ezodinga ukwesekwa okuncane futhi lapho sichaza kabanzi ngezansi ukuthi iquketheni nokuthi ziyini izimpawu zayo.
I-Pubalgia ingenye yezikhalazo ezivame kakhulu zabesifazane abakhulelwe. Kuwubuhlungu obubukhali obuvela endaweni ye-pubic nalapho bungase buzwakale khona ku-trimester yokuqala noma kunomthelela omkhulu ekunwebeni kwayo kokugcina, lapho umntwana esekhuluphele.
Iyini i-pubalgia ngesikhathi sokukhulelwa?
I-Pubalgia ubuhlungu obuzwiwa abesifazane abakhulelwe indawo ye-pubic symphysis noma lokho okuzochazwa ngokuthi kusendaweni ye-pubic. Ukungakhululeki okuvame ukuba nomthelela omkhulu ezinyangeni ezintathu zokugcina zokukhulelwa futhi akuyona into evamile. Kuthinta u-20% wabesifazane futhi ngisho nabangu-5% bahlushwa ubuhlungu obukhulu obukhubaza ukuphila kwabo okuvamile.
Imiphumela eminingi evamile itholakala emsebenzini wakho wansuku zonke. Bathola ulwazi ubuhlungu obukhulu endaweni ye-pubic, e-groin kanye nokugcwala okukhulu ngemuva. Kuyoba nzima kubo ukugibela izitebhisi, ukunyakaza lapho belele noma ngisho nalapho behamba ngezinyawo. Lobu buhlungu bungaphumela emisipheni yamathanga kuba kubi kakhulu ebusuku.
Yiziphi izizathu ze-pubalgia
ukukhula kwengane Kuyoba isizathu esiyinhloko salokhu ukungakhululeki. Umbungu uthatha usayizi ngaphakathi kwesibeletho sikamama futhi zonke izitho kufanele zithole indawo entsha. Isisu sizokhula futhi indawo ye-pelvic iyona ethinteka kakhulu.
Umama naye kufanele athathe izindlela ezintsha zokuma, lapho umzimba kuzodingeka wenze khona zijwayelane nomzimba wengane, uhlaka lwamathambo nemisipha kufanele babekezelele into entsha ekhula ngaphandle kokuma. Indawo ye-pelvic yiyona ethinteka kakhulu kulokhu kugcwala.
Ngesikhathi sokukhulelwa, umzimba kamama uyathuthumela i-hormone relaxin, umsebenzi wawo uwukukhulula indawo yemisipha kanye nemigqa. Lokhu kwenzeka ngoba lapho isikhathi sokubeletha sifika, i-pelvis kufanele ithathe isikhathi esikhululekile ukuze ikwazi ukukhubazeka nokwenza lula ukuxoshwa.
Ngakho-ke, ukuba nale ndawo ekhululekile ngeke kwenze kube lula kakhulu ukubhekana nesisindo somntwana. Abanye omama bavame ukuhlushwa yi-sciatica ngisho nobuhlungu emhlane ongezansi.
Amathiphu Wokukhulula Izinhlungu
- Kuso sonke isikhathi sokukhulelwa kuyancomeka lawula isisindo sokukhulelwa, ukuba namakhilogremu engeziwe kungakhuphula lokhu kuphatheka kabi.
- Kufanele uzame thatha amakhefu amaningi lapho umile, uma usebenza kakhulu kulesi simo, kuzodingeka ubheke eminye imisebenzi ukuze unciphise leso sikhathi.
- Ukuphakamisa isisindo akukuhle, noma yenza imizamo engadingekile. Uma kufanele ukhuphuke izitebhisi kufanele uzame gwema ukubeka isisindo endaweni yobuhlungu, kulokhu kufanele usebenzise i-railing.
- Ngesikhathi sokulala ungakwazi beka umcamelo phakathi kwemilenze ukuze ukuma kukhululeke kakhulu. Ngale ndlela i-pelvis iqondaniswe futhi iphumule kakhulu.
- angaqashwa izinsiza zomelaphi womzimba ukuze ikwazi ukukhulula ukungezwani emisipha ye-abductor kanye ne-rectus abdominis (leyo ejoyina indawo ye-pubic).
- Kukhona amabhande e-pelvic ukunciphisa indawo futhi usize ukuthwala isisindo. Amalunga azocindezelwa kakhulu futhi lapho ukunyakaza kusemthethweni, kuzokhulula ubuhlungu obuningi. Amabhande okukhulelwa awasizi kulokhu, kodwa futhi asebenza ukukhulula izinhlungu ezithile.
Noma yimaphi kulawa makhambi angakwazi ukusiza ekwehliseni noma yisiphi salokhu kugula. Khumbula ukuthi ukukhulelwa kuyinto yokugcina isikhathi, isiteji esincane, ngakho-ke sikhuthaza ukuthi sikuhlanganise nokubekezela okukhulu.