Sonke siyazi umuzwa wempilo, ukuthula nenhlalakahle yini ebangela thina ukutholakala kwelanga ngokulingene. Manje njengoba izinsuku zinde futhi zibalele futhi nesimo sezulu sesingcono, sonke sifuna ukuhamba sishaywe umoya ngaphandle sishiye amabhantshi ethu namabhulukwe amade ekhabethe.
Izakhiwo zelanga
Ilanga liwumthombo omuhle wamandla. Ukukhanya kwelanga kuvusa umzimba wethu uchungechunge lwezinqubo eziyisisekelo zempilo yethu: uthanda ukwakheka kukavithamini D, (Isikhumba sethu sikhiqiza uvithamini D lapho sivezwa yilanga, uvithamini oyisisekelo wokumunca i-calcium, ebalulekile ekwakheni amathambo ngokwejwayelekile), iqinisa futhi ilawule amasosha omzimba, neqhaza ku ukulawulwa kwemizwelo, kusiza ukulala, kuthuthukisa izifo ze-rheumatic, kuthanda ukwanda kokukhiqizwa kwamahomoni athile ... Futhi amandla elanga okulwa nokuvuvukala ayaziwa ngezifo ezithile zesikhumba, njenge-psoriasis, eczema, induna.... Ilanga futhi linomphumela wokulwa nokudangala kanye nesenzo esinamandla sokuvuselela.
Kodwa ilanga linobungozi
Ezweni lethu sinenhlanhla unenombolo ephezulu yamahora elanga, okusenza sibe nenhlanhla yokukwazi ukujabulela zonke izinzuzo zayo, kepha asikwazi ukukhohlwa ukuthi ilanga linobungozi, okuyisisekelo umdlavuza wesikhumba (ukubukeka kwayo kuhlobene kakhulu nokuchayeka elangeni), okuyingozi kakhulu melanoma, kabani izehlakalo zithathwa njengeziphezulu ezweni lethu, ngokukhuphuka okubaluleke kakhulu, ikakhulukazi kusukela ngama-90s, kutholakala amacala amasha angama-3600 ngonyaka.
Lokhu kwanda kubonakala sengathi ihlobene ne- ukwehla koqweqwe lwe-ozone, lokho kuvumela ukudlula okukhulu kwemisebe ye-ultraviolet. Eminyakeni engama-20 eyedlule, umuntu osebhishi wayedinga amahora angu-6-8 okuvezwa ukuze ashe, kepha namuhla kuthatha amahora angu-1-2 kuphela.
Sisilinganisela kanjani isidingo selanga kanye nesidingo sokuvikela isikhumba emiphumeleni yaso emibi?
Isikhumba isitho esikhulu kunazo zonke emzimbeni wethu futhi enye yezinto ezibaluleke kakhulu. Inemisebenzi eminingi, ilawula izinga lethu lokushisa, i-hydration yethu, iyangenelela emzimbeni futhi inezinto zokuvikela amasosha omzimba. Futhi okungenani, isebenza njengomxhumanisi nemvelo esizungezile, yisithiyo sethu sokuqala sokuvikela, leyo esivikela ekuhlaselweni okuningi kwangaphandle. Kungakho isikhumba sisesimeni esihle sibalulekile enhlalakahleni yethu.
Isikhumba esinempilo sikwazi ukuzivikela ekuhlaselweni kwangaphandle, lapho isikhumba sithola ilanga, i-melanin njengesivikelo semvelo, (esikhunjeni esifanelekile kwenzeka ngamanani amancane nangokungajwayelekile), kukhiqizwa ama-radicals amahhala, okunye ukulimala kwamaselula kuyenziwa futhi nekhono lesikhumba lokuzivikela liyancipha. Uma ukuchayeka elangeni kudlulele noma / futhi ngaphandle kokuvikelwa, kugcina kuhlaselwe ukuthi isikhumba uqobo asikwazi ukulungisa futhi lokho kugcina ngokusha.
Kepha ukushiswa yilanga akuyona nje ukulimala okucasulayo okugcina sekupholile, isikhumba sethu "sinenkumbulo", lokhu kusho ukuthi umthamo welanga esiwuthathayo uyanqwabelana, Ngamanye amagama, ukuhlukunyezwa esikhunjeni sethu akuwona owesikhashana, lapho kuphulukiswa kushiya umaki unomphela esikhunjeni sethu futhi olunye ulaka olusha lunezela umphumela owedlule.
Ukugcina isikhumba sethu siphilile, into yokuqala ukugcina ukudla okunomsoco kanye ne-hydration. Kubalulekile futhi ukusebenzisa izithambisi ezivimbela isikhumba ukuba some futhi silahlekelwe ukuqina kwaso futhi Lapho sichanyiswa yilanga kubalulekile ukusebenzisa okhilimu abanesici sokuvikela ilanga.
Bonke ochwepheshe babheka ukuthi ukuvikelwa kwelanga kufanele kube komuntu ngamunye, okungukuthi, kufanele uhlole uhlobo nombala wesikhumba, umbala wamehlo nowenwele ngaphambi kokuncoma umvikeli futhi bonke ochwepheshe babonakala bevuma ukungancomi okhilimu enesici esingaphansi kwengu-30 sokuvikelwa yilanga nasesikhunjeni esikahle ukuvikelwa kufanele kube kukhulu.
Yini okufanele ihlinzekwe ngama-sunscreen?
Isikrini selanga yi- umkhiqizo ovimbela imisebe yelanga, kunciphisa inani lemisebe engena esikhunjeni sethu.
Kubalulekile ukuthi i-sunscreen ibe nekhwalithi enhle, Yini okufanele siyicele?
- Lokho kuqukethe izihlungi zamakhemikhali, ukuthi zivimba imisebe ye-UV.
- Lokho kuqukethe izihlungi zomzimba, ezikwazi ukukhombisa imisebe.
- Ngikwazi nciphisa imisebe ye-UVA ne-UVB, kufanele ukwenze kucace emaphaketheni ayo.
- Into yokuvikela ilanga kufanele ibe 30 noma ngaphezulu. Lesi sici sisitshela i- ikhono lokuvikela ukusha okubangelwe yimisebe ye-UVB. Akekho umvikeli okwazi ukusivikela ngo-100% emisebeni, ngakho-ke azikho izivikeli "zesikrini esigcwele".
Faka isicelo sokuvikela ngendlela efanele; isihloko esilindile
Kubalulekile ukuthi sikhumbule ukuthi i-sunscreen kuthatha imizuzu engama-20 ukuqala ukusebenza, ngakho-ke kubalulekile ukuthi sikusebenzise ngaphambi kokuzibeka elangeni. Ngokwesinye isandla umphumela wayo uhlala amahora amabili kuphela, okungukuthi, akusizi ngalutho ukufaka ukhilimu futhi ungayivuseleli usuku lonke, njalo emahoreni amabili kumele siphinde sifake isicelo umvikeli, kepha futhi uma siphuma emanzini noma sijuluke kakhulu, ngoba i- amanzi angageza ukhilimu futhi usishiye singavikelekile.
Kufanele faka inani elanele likakhilimu, ukusebenzisa inani elingaphansi kwesidingo kunciphisa amandla alo okuvikela.
Kubalulekile ukukhetha umvikeli ifaneleka kakhudlwana esikhunjeni sethu, ake waziswe ngungoti.
Ukugeza ilanga yebo, kepha ngeziqinisekiso
Ukujabulela zonke izinzuzo zelanga nokugwema ubungozi balo, kubalulekile ukuthatha uchungechunge lwezinyathelo zokuqapha.
- Zama ukungashisi ilanga amahora okuqina okukhulu kwelanga (phakathi kwamahora ayi-12 kuya kwayi-16).
- Usa ukuvikela izithombe kakhulu, ungaphezu kwama-30. Uzoba nsundu ungazishisanga.
- Faka isicelo ama-sunscreen afanele futhi ukwenze ngendlela efanele.
- Gqoka izingubo ezivikela elangeni njengezikibha ezivunyelwe, amakepisi, izigqoko nezibuko zelanga
- Ukuthengwa ungasebenzisi amadokodo okushuka
- Noma usebenzisa i-photoprotection eyanele futhi indlela yokuyisebenzisa ilungile ungawasebenzisi kabi amahora okuchayeka elangeni, funa umthunzi ngezikhathi ezithile.
- Kubalulekile ukuthi izingane ezingaphansi konyaka owodwa azishiswa yilanga, isikhumba sabo siyazwela kakhulu, sisha kalula futhi lokhu kusha, ngaphezu kokuba sibucayi kakhulu, sesibonile ukuthi bashiya uphawu esikhunjeni sabo.
Ungayithola kanjani i-vitamin D ngokuphepha
para thola i-vitamin D yokwenziwa Ngokusebenza kwelanga esikhunjeni kufanele sishiswe yilanga ngaphandle kokuvikelwa nsuku zonke, kepha sesivele sazi ukuthi ukuchayeka elangeni ngaphandle kokuvikelwa kubeka engcupheni enkulu yokuvela komdlavuza wesikhumba. Bese-ke senzani? Inkinga enkulu, umphakathi wesayensi akukho ukuvumelana okutholakele mayelana. Kunababhali abathi batusa ukushiswa yilanga isikhathi esifushane futhi emahoreni okuqina aphansi ngaphandle komvikeli, noma kunjalo abanye ababhali abafuni nokuzwa ngokushiswa yilanga ngaphandle komvikeli.
Singathola uvithamini D ngezindlela ezintathu:
- Ukudla: kunzima ukuthola inani elifanele. Okunye ukudla sekuvele kuthuthukiswe ngevithamini D, njengobisi, ibhotela ...
- ILanga: Abaxhasi bale ndlela yokuthola inani elifanele levithamini D bathi kwanele uku Imizuzu engama-20/30 yokuchayeka elangeni kathathu ngesonto, kodwa-ke, ngaphandle kwesikrini selanga, esinesici esingu-8 kuphela sokuvikelwa yilanga, ukuhlanganiswa kukavithamini D kuvinjiwe futhi kufanele kube ngamahora okushisa okukhulu kwelanga.
- Izithako zevithamini: Isetshenziswa kabanzi, ikakhulukazi ezinganeni futhi nsuku zonke kubantu abadala abaningi.
Ngokufigqiwe; jabulela ilanga ngokuphepha, ngokuqapha nangokuvikelwa okuhle kwelanga, yize izinzuzo zalo ziningi, nezingozi zalo nazo