Imicimbi ebaluleke kakhulu ye- UKhisimusi zibanjwa zizungeze itafula, lapho kunambitha khona izitsha ezicebile nezichichimayo phakathi kokuhleka nezindatshana zomndeni. Yize umndeni ngamunye uvame ukuba namasiko maqondana nalokho okunikezwa ngesikhathi sokudla kukaKhisimusi, izitsha ezilungiselelwe kakhulu imvamisa ukudla kwasolwandle, ukosa inyama noma inhlanzi futhi amaswidi ajwayelekile kaKhisimusi.
Kodwa eziningi zalezi zitsha ziqukethe izinto abantu abaningi ngokwengeziwe abangazibekezeleli kahle, njenge-lactose noma i-gluten. Ngakho-ke, kubaluleke kakhulu ukuthi izitsha ebeziphakwa kusihlwa ngoKhisimusi noma yimiphi imicimbi kaKhisimusi, efanelwa wonke umuntu. Okokuqala kufanele uqiniseke ukuthi izivakashi zakho ziyaliwa noma azibekezeleli, futhi uma kunjalo, kuzofanela uguqule imenyu.
Imenyu kaKhisimusi yazo zonke izethameli
Namuhla ungathola imikhiqizo eminingi engenayo i-gluten ne-lactose kunoma yisiphi isitolo. Lokhu kwenza umsebenzi ube lula kakhulu uma kukhulunywa ngokwenza imenyu enalezi zici. Kepha lezi zinto zingafihlwa emikhiqizweni eminingi, ngakho-ke kufanele bheka kahle amalebula ayo yonke into ozoyisebenzisa ukupheka. Ngezansi uzothola iziphakamiso zethu zokulungiselela imenyu efanelekayo wonke umuntu, kufaka phakathi i-lactose ne-gluten engabekezelelani.
Iziqalo zesidlo sakusihlwa sangaphambi kukaKhisimusi
Okokuqala, uzothola inkinga enkulu ye-gluten engabekezelelani, ngoba iningi lama-canapes liphakelwa kuma-toast, izinkwa neminye imikhiqizo esekwe okusanhlamvu. Ungathenga lolu hlobo lwesinkwa esingenayo i-gluten, kepha uma kubiza kakhulu kungenza isabelomali sibize kakhulu, ngaphandle kwesidingo. Esikhundleni sokulungiselela ama-canapes ngesinkwa, zama enye yalezi ezinye izindlela, ezilula futhi ezinempilo ukuze ungazenzi ukweqisa okuningi.
- Ama-skewers ahlanganisiwe: Ikhabe ne-Iberian ham, i-feta cheese no-utamatisi we-cherry noma ama-prawns anophayinaphu othosiwe, phakathi kokunye ukuhlanganiswa.
- AmaSoso nama-crudités: Ungazilungiselela hummus okuzenzela, i-guacamole noma i-pate aubergine phakathi kwabanye. Ukuhambisana nososo, imifino eqoshiwe enempilo kakhulu, ikhukhamba, isanqante, isilimo esidliwayo esinamagatsha anamanzi, njll.
Izifundo zokuqala
Lapho ukhetha izitsha zokuqala zemenyu yakho yangaphambi kukaKhisimusi, kubalulekile ukuthi ngaphezu kokubheka ukungabekezelelani, zama ukuzenza izitsha ezilula ukuze ungalayishi ngokweqile isidlo sakusihlwa. Ngaphezu kwalokho, kuzofanele uqiniseke ukuthi awusebenzisi noma imiphi imikhiqizo ene-gluten noma i-lactose engangcolisa izitsha. Le yimibono efanelekile kuwo wonke umuntu.
- Isaladi likaKhisimusi: Isisekelo sikalayini ohlanganisiwe, amahlumela esipinashi, ulethisi wewundlu ne-endive. Faka ipomegranati, i-apula elisikiwe lisacwebezelwe, ama-cubes eshizi ukunambitha futhi Gqoka nge-vinaigrette yamafutha omnqumo intombi, usawoti opinki noviniga webhalsamu.
- Isobho lokudla kwasolwandle: Ungasebenzisa inhlanzi oyithandayo, i-monkfish ilungele yona. Faka isobho ezinye izimbaza nezimbaza ukuqedela ipuleti.
Ukugqamiswa kwemenyu kaKhisimusi
Ungalungisa noma yiziphi izindlela zakho zokupheka ezinkanyezi, ugweme noma yimuphi umkhiqizo wobisi noma we-gluten. Lesi isiphakamiso sethu.
- Umjikelezo waseTurkey: Udinga kuphela amabele amahle kakhulu e-turkey, usawoti kanye nopelepele futhi okugxishwe nge-ham yase-Iberia, iqanda eliqoshiwe elibilisiwe, upelepele wensimbi kanye namagilebhisi omisiwe. U-brown epanini bese ubeka esitsheni sokubhaka, shiya pheka cishe imizuzu eyi-15 ohlangothini ngalunye. Lungisa isosi yaseSpain, negalikhi, u-anyanisi, isanqante, utamatisi newayini elimhlophe. Ake yehlise isimeme ngakho-ke ngeke kudingeke ukuthi ungeze ukhilimu noma yimuphi omunye umuntu ojiyile.
Uphudingi ofanele ama-celiacs ne-lactose engabekezelelani
Ukulungiselela i-dessert efanelekayo wonke umuntu kungenzeka, ungaphuthelwa le iresiphi emnandi ye-Lemon Curd.
- Izithako: 60 ml kalamula, umdlandla kalamula, 70 amagremu kashukela, amaqanda amaqanda ama-4 kanye no-40 amagremu webhotela.
- Ukulungiselela: Shaya izikhupha ngoshukela futhi uma usuhlakazekile, engeza ijusi ne-lemon zest. Faka ingxube esitsheni sengilazi bese uyipheka nge-bain-marie, ivuselela njalo kuze kuhlangane ingxube. Bese ufaka ibhotela kuze kube yilapho yonke ingxube ihlanganiswe kahle. Phaka iziqukathi ngazinye bese uvumela ukupholisa ngokuphelele ngaphambi kokuphaka ukhilimu.