Lungiselela amadina anempilo, asheshayo nokuthi izingane zakho njengoba bekulokhu kunjalo, futhi ziyaqhubeka nokuba yinkinga. Enye yezinto ezinhle ngokuboshwa ukuthi singanikela ngesikhathi esithe xaxa esidlweni sakusihlwa, okungukuthi uma ungeyena umama osebenza ngezingcingo, futhi ungabavumela bakumangaze.
Yize sihlala sikhuluma ngamakhefu okudla kwasekuseni ngokudla okunempilo, ukudla kwakusihlwa kubaluleke kakhulu, ngoba cishe yiso kuphela isikhathi (noma esasikhona) lapho umndeni wawuhlala ndawonye etafuleni. Isikhathi sokuhlanganyela okuhlangenwe nakho kosuku, amalungiselelo osuku olulandelayo nokunikela, ngaphezu kokudla okunempilo, isikhathi sekhwalithi.
Sibukeka kanjani isidlo sakusihlwa esinempilo?
Kusobala ukuthi ukuze amadina abe nempilo futhi abe nomsoco kufanele sikuqaphele okudliwe amadodana namadodakazi ethu ngalolo suku. Ngokuvamile, amadina kufanele abe ukukhanya ngobuningi nokuncane ekudleni okunamafutha. Kepha njengoba sikutshele ekuqaleni, konke kuzoncika ku isikhathi phakathi kokudla kwakusihlwa nesikhathi sokulala. Usuyazi nje ukuthi kunamazwe lapho sidla khona isidlo sakusihlwa ngesikhathi sethu sokudla okulula. Futhi kufanele ucabangele umnikelo wokudla okunempilo othathwe ngalolo suku ngqo.
Lapho lokhu kucaciswa sekucacisiwe, kungcono ukuba nedina faka ipuleti lemifino, Kungaba luhlaza noma kuphekwe. Uma emini ingane idle i-pasta, ilayisi noma imidumba, ungamnika isaladi ecebile ehlanganisiwe.
Uma ungumndeni omnivorous, kulula ukuthi uma ingane idle inyama emini, ayiphindi ebusuku, futhi ungayinika inhlanzi noma amaqanda. Inhlanzi ingaba yinkinga ezinganeni, ungenza i-omelette ngayo noma faka utamatisi, ukuyenza ithande kakhudlwana. Futhi, uma uyichoboza, uzobona ukuthi inameva yini.
Yenza amadina anempilo futhi amnandi
Okwenzeka ezinganeni eziningi yilokho baba nesithukuthezi ngokudla. Noma kunjalo kakhulu izizukulwane ezintsha ezigcwele izikhuthazi. Isincomo sethu ukuthi wena umangale kakhulu ezingxenyeni, i- indlela yokuyipheka njengakwisethulo sakho.
Ezimweni ezikhethekile esibhekene nazo, ungacela amadodana namadodakazi akho ukuthi akusize lungisa isidlo esingajwayelekile, kusuka eNdiya ngokwesibonelo, noma ukumane ukukusize ukuyilungiselela. Khumbula ukuthi i-gastronomy iyingxenye yesiko lamadolobha futhi kuyindlela enhle yokubonakala ngathi siyahamba. Ekhulwini lama-XNUMX sinenhlanhla enkulu yokuthola ezandleni zethu ukudla, izinongo nama-flavour, obekunzima kakhulu ukukuthola phambilini, njenge-pita bread, i-quinoa, i-chia, i-turmeric nezinye eziningi.
Okwabancane ama-skewers ahlala ekubheja okuphephile. Kungenziwa ngemifino, inyama nemifino, inhlanzi noma izithelo. Bavuma yonke into, futhi indlela odla ngayo ibenza babe mnandi. Ngalo mqondo, ama-pancake ommbila noma kakolweni kanye ne-crepes kuyisixazululo esihle sezingane ukuthi zilungiselele ukudla kwazo kwakusihlwa. Siphakamisa umbono, ungakwenza lokhu imiqulu enamaRoma, iklabishi elibomvu, iklabishi noma amaqabunga eklabishi. Le ngenye indlela yokufika kumifino.
Ungakwazi ukuthola i-dessert ngemuva kwesidlo sakusihlwa?
Okwe-dessert amnandi futhi anamafutha kakhulu akukhuthazwa ukuxhashazwa angikaze, kepha ayikho idrama uma ingane yakho ikhetha ukudla usuku noma isinkwa samakhiwane.
Kukhona nama-dessert amaningi enempilo kakhulu ongawenza, futhi angasebenza njengesisekelo sepuleti elilodwa lesidlo sakusihlwa. Isibonelo ungenza okujwayelekile macedonia yezithelo ezintsha, ongangezela kuzo ushizi omusha, okusanhlamvu, amantongomane. Yize kubukeka njengesidlo sasekuseni, kungasetshenziswa futhi ukulala.
Ungase futhi ulungiselele izingane zakho a izithelo ezibushelelezi ezinobisi lwe-oat, noma nge-oatmeal efanayo bese uyinikeza i-dessert ngemuva kwesidlo esinempilo.
Kunoma ikuphi, khumbula ukuthi impumelelo nokwehluleka kwesidlo sezingane kungaba sesethulweni, neseluleko esisodwa: ungalokothi ubatshele ukuthi basele!