Kubantu abangawuphili, ukucabanga ukuthi owesifazane osanda kuba ngumama angahlupheka futhi acabange ukuzibulala, kungaba nzima ukukucabanga. Noma kunjalo, iqiniso ukuthi amaphesenti aphezulu abesifazane ahlushwa ukucindezeleka kwangemva kokubeletha, yize kungezona zonke ezingeni elifanayo lobunzima. Kwabanye, yizinsuku ezimbalwa nje zosizi ezibangelwa izinguquko ezinkulu ezenzeka ngemuva kokuthola ingane.
Ukungalingani okubalulekile kwe-hormonal, ukungabi nokuphumula, ushintsho esimisweni Futhi, ukujwayela impilo entsha kungaba nzima kakhulu kwabesifazane abaningi. Ngaphezu kwakho konke, ucabanga ukuthi kufanele banakekele ingane enezidingo eziningi, lapho bengakalulami emzameni obalulekile obelethayo. Uma sengeza konke lokhu, umphumela ezimweni eziningi uyinto etholakalayo ukucindezelwa kwangemva kokubeletha.
Ukudangala kwangemva kokubeletha
Ukuba ngumama kungenye yezinto ezijabulisa kakhulu empilweni yowesifazane. Kuyo yonke impilo bakulungiselela umuzwa wothando oluyingqayizivele phakathi kukamama nengane, lokho kuxhumana okukhethekile okudalwe kusukela kumzuzu wokuqala. Kepha akekho okulungiselela ukuguquguquka kwemizwa akhiwa ngezinsuku zokuqala. Bakhuluma kancane ngayo kuwe, uzwa ngokucindezeleka kwangemva kokubeletha bese ucabanga ukuthi lokho ngeke kwenzeke kuwe.
Kepha kungazelelwe ube ngumama uzithole usezinhlungwini ekhaya, ngoba umzimba wakho wenze umzamo obaluleke kakhulu empilweni yawo. Ngokungazelelwe awusakwazi ukwenza noma yini owawukwenza ngaphambilini, ngoba ingane yakho idinga izingalo zakho njalo. Impilo yakho iyeka ukuba ngeyakho izinsuku ezimbalwa, ngenkathi isikhathi sokuzivumelanisa nalesi simo esisha sihlala.
Abanye besifazane bayadlula ezinsukwini ezimbalwa, abanye bazodinga amasonto ambalwa, kepha ezimweni eziningi lokho kudabuka kudlula ngokushesha. Kodwa-ke, kubaluleke kakhulu ukunikeza ukubaluleka okudingekayo kule mizwa, ngoba ezimweni eziningi, ziphenduka ukucindezeleka okungaba kubi kakhulu kumama omusha. Lapho, ngemuva kwamasonto ambalwa, leyo mizwa yokudabuka, ukucasuka, ukukhathazeka noma ukuhlala wedwa emphakathini iqhubeka, kungaba umphumela wokudangala kwangemva kokubeletha.
Izimpawu zokuxwayisa
Yize noma yimuphi umuntu wesifazane angahlushwa ukucindezeleka kwangemva kokubeletha, kuvame kakhulu ezimweni lapho kukhona khona noma iyiphi yalezi zici:
- Izinkinga ekukhulelweni noma ekubelethweni
- Ukuzalwa okuningi
- Izinkinga ezivela ngesikhathi sokukhulelwa, njenge ukuphelelwa ngumsebenzi, ukuzihlukanisa nabantu, izinkinga zobudlelwano
- Umlando womndeni wokucindezeleka noma ukuphazamiseka kwemizwelo
- Izinkinga zezomnotho
- Ukuntuleka kokwesekwa ukunakekela nokunakekela isidalwa
- Un ukukhulelwa okungakahlelwanga
- Njengoba ngicindezelekile ngesikhathi esithile empilweni
Kunezimo eziningi ezingaholela umama wakamuva ukuthi acabange ngokuzibulala, ngakho-ke kubaluleke kakhulu ukuthi abantu abakha umphakathi naka kakhulu izindlela ezithile zokuziphatha. Yize ezimweni eziningi, ukudabuka ngemuva kokubeletha ngisho nabesifazane abahlushwa ukucindezeleka, kuvame ukukunqoba ngemuva kwamasonto ambalwa, kwabanye besifazane isimo singaba nzima kakhulu.
Kwabesifazane abanemicabango yokuzibulala ngemuva kokuba ngomama, kunzima kakhulu ukuthola ukwesekwa kwabanye abantu. Ngoba basifundisile ukuthi ukuba ngumama kuhle Futhi ukuzwa ukuthi awujabuli ngendlela obekufanele ukuba ngayo kungajabhisa noma kube nzima ukukuchaza. Kodwa-ke, kufanele wazi ukuthi kunabesifazane abaningi abazizwa ngendlela efanayo, abadlula kulesi simo nokuthi ngenhlanhla, bayasinqoba.
Uma ukudabuka, ukukhathazeka noma yiziphi ezinye zezimpawu zokudangala ziqhubeka isikhathi esingaphezu kwamasonto amabili, kubalulekile ukufuna usizo ngokushesha. Ukukhuluma ngokuqeda yonke into, ukukhala njalo, ungazizwa unamandla okunakekela ingane, ukuveza ubunzima bokuqhubeka uphile kanjena, kuyizimpawu ezisobala zokuxwayisa. Funa usizo lochwepheshe, khuluma nodokotela wakho, umbelethisi wakho noma omunye uchwepheshe okunikeza ukuphepha ukuze ubhekane nenkinga ngokushesha okukhulu.