Phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa, umzimba wakho uthola kokubili izinguquko zehomoni nezomzimba. Ngokuqinisekile, ezikhathini eziningana uzwile ukuthi abesifazane abakhulelwe kufanele badle ababili ukuze omncane abe namandla futhi anempilo. Kulokhu okuthunyelwe MadresHoy, Ake sibone ukuthi indlala iqala nini ekukhulelweni nokuthi lokhu kuvamile yini.
Kungenzeka ukuthi abesifazane abaningi bazizwa belambile ngezikhathi ezithile futhi badinga ukudla okuthile ukuze bazizwe bengcono. Ukuba nendlala enkulu phakathi nezinyanga zokukhulelwa kuyinto okufanele ilawulwe njengoba izimo ezithile ezingezinhle zingase zivele kubo bobabili umama nengane.
Indlala ibonakala nini ekukhulelweni?
Alikho ifomula yomlingo ekhombisa ukuthi indlala izovela nini kwabesifazane abakhulelwe, ngamunye wabo nokukhulelwa kwabo kuhlukile. Kungase kwenzeke ukuthi, kwabesifazane abathile, indlala ibonakala kusukela emzuzwini wokuqala wokukhulelwa noma ngisho nokungawuzwa lo muzwa phakathi nenqubo.
Labo besifazane ababhekana nesicanucanu esiqhubekayo nokuhlanza bangase bangathandi ukudla noma yiluphi uhlobo lokudla. Njengomthetho ojwayelekile, umuzwa wendlala edlayo ngokuvamile uvela ku-trimester yesibili, okungukuthi, lapho izimpawu zokuqala bezilokhu zizinzile futhi ingane ikhula.
Ukuhlaselwa okungazelelwe kwesifiso sokudla, kuyinto evamile phakathi kwabesifazane abakhulelwe. Uma ungomunye wabo, kufanele ukhumbule ukulandela ukudla okunempilo nokulinganiselayo, akufanele uvumele ukuba uthathwe yizinkanuko, noma uzicindezele lapho udla, kodwa uhlale ulawula.
Izigaba zokulamba phakathi nezinyanga zokukhulelwa
abesifazane abakhulelwe, kufanele bakhulise ukudla kwabo ukuze babe namandla amakhulu kanye nokudla kwe-caloric futhi ngaleyo ndlela banelise izidingo lokho umzimba wakho okucelayo. Kulesi sigaba, sizophendula ukuthi kujwayelekile yini ukulamba kakhulu ngezikhathi ezahlukene zokukhulelwa.
Amaviki okuqala
Emasontweni okuqala okukhulelwa, esinye sezimpawu zokuqala ezenzekayo umuzwa wokulamba ngaso sonke isikhathi. Umzimba wakho usuqala ukujwayela isimo esisha kanye nezinguquko, ngakho-ke enye yezimpawu ezisithumelayo ukuthi udinga ukudla njalo.
I-trimester yokuqala
Njengoba ukukhulelwa kuqhubeka, Indlala, kuye ngowesifazane, ingaqhubeka noma ezimweni eziningi ikhule. Into ejwayeleke kakhulu ku-trimester yokuqala ukuzizwa uvuvukele, isisu sisikhulu kakhulu, uhlushwa uketshezi oluningi futhi uzuze amakhilogremu ambalwa. Uma ungowesifazane okhulelwe ohlushwa isicanucanu esinamandla nokuhlanza, amaphesenti ayikhulu okuthi isifiso sakho sokudla sizophela ngokuphelele.
Okwesibili trimester
Kukhona labo abathi i-trimester yesibili iyona ejabulisa kakhulu, njengoba izimpawu ezithile ziqala ukunyamalala futhi uzizwa ukhululekile ngomzimba wakho omusha. Indlala ingenza ubonakale ngamandla amakhulu futhi ngenxa yalokho ikwenze ukhuluphale kakhulu. Kufanele ube nokulawula ukuze lokhu kwanda kungabi yingozi kukho kokubili.
I-trimester yesithathu nezinyanga zokugcina
Omama abaningi basho njalo phakathi nezinyanga zokugcina zokukhulelwa yilapho bezizwa belambile. Umncane ukhuluphala futhi ukhula ngesivinini esikhulu, ngakho-ke kuyinto evamile kakhulu emhlabeni ukuthi isifiso sakho sokudla siyanda. Kuvame kakhulu ukuthi phakathi nenyanga edlule uzizwa ungakhululekile futhi unzima, njengoba isisu sakho sesifinyelele ubukhulu obungase buvimbele ukuthi wenze ukunyakaza okuthile.
Ngakho-ke, kuyinto evamile ukulamba ngezigaba ezahlukene zokukhulelwa, ungabhekana nakho phakathi nezinyanga eziyisishiyagalolunye, ungalokothi noma ezinyangeni ezithile kuphela.. Abesifazane abakhulelwe badinga amandla okusebenza futhi banikeze lokho okudingwa ingane. Ngaphezu kwalokho, izinguquko zamahomoni ababhekana nazo ziguqula imetabolism kuye ngezidingo abanazo.
Kufanele wenze ingxenye yakho ukuze udle ukudla okunempilo nokuhlukahlukene ekudleni kwakho, ngaphezu kokusebenza ngokomzimba. Ungadli ngokukhathazeka futhi, lawula ukudla ukudla okungenampilo nama-calories angenalutho.