Kubukeka njengombuzo ongenangqondo, kepha komama nobaba abaningi abasha akunjalo. Umntwana osanda kuzalwa mncane futhi untekenteke kangangokuba kuyinto ejwayelekile ukuthi ungaba nokwesaba ukumzwisa ubuhlungu noma ukungazi ukuthi ungambamba kanjani kahle futhi umenze awe.
Kepha ungakhathazeki, ukwazi ukuthi uyibamba kanjani ingane yinto sonke esiyiphatha njengokujwayelekile. Lapho isikhathi sifika, umuzwa wakho wemvelo uzokusiza ukuphuma. Noma kunjalo, akukaze kube buhlungu ukulandela uchungechunge lwe- izincomo eziyisisekelo ukukwenza ngendlela efanelekile. Uzobona ukuthi uma usuphelelwe ukwesaba futhi uqala ukuzwa injabulo yokugcwala umntanakho, ngeke ufune ukuyeka ukumbamba ezandleni zakho.
Uyibamba kanjani kahle ingane yakho?
- Uma kukhulunywa ngokubamba kahle ingane yakho esanda kuzalwa kubaluleke kakhulu ukuthi ukhumbule lokho engakakwazi ukuxhasa ikhanda nentamo futhi ngeke kube cishe izinyanga ezintathu. Ngakho-ke, kufanele ukhumbule ukubamba njalo ikhanda lakhe lapho umbambile.
- Ukuyibamba kahle lapho ilele phansi, okuhle ukuthi beka izandla zakho ngaphansi komhlane wakho ebambe ikhanda nentamo ngesandla esisodwa nebumbu ngesinye.
- Khumbula ukuthi usana olusanda kuzalwa luvikelwe yi-amniotic fluid izinyanga eziyisishiyagalolunye, ngakho-ke uma ingaphandle futhi inyakaziswa, ingazizwa inesizungu esithile noma i-vertigo. Msuse ngobumnene futhi sondela emzimbeni wakho ngokushesha okukhulu ukuze uzizwe uphephile futhi uvikelekile.
- Uma usuyibambile, vumela umzimba wayo uhlale kolunye lwezingalo zakho nasekhanda kusigaxa sendololwane.
- Uma uzomshiya embhedeni, gcina ingane yakho eduze komzimba wakho isikhathi eside ngangokunokwenzeka. Squat phansi bese ubeka ngobumnene kuyo, ususe kancane isandla sakho ngemuva futhi ekugcineni ikhanda layo.
- Uma uzombamba ngokuqondile sebenzisa ingalo nesandla njengesihlalo ukuze isekele imbongolo futhi ungakhohlwa ukusebenzisa esinye isandla ukuxhasa ikhanda layo ukuze ingabuyeli emuva.
- Ungambamba futhi ubheke phansi ubambe isisu sakho ngengalo yakho nesandla singena emilenzeni. Ikhanda lakho lizohlala emgodini wendololwane yakho ubheke ngaphandle.
- Kufanele yenza kahle futhi ngokuzethemba ukunika ingane yakho ukuzethemba nokuvikela.
- Thola okuhle i-ergonomic baby carrier. Lokhu kuzokuvumela ukuthi ukhululeke izandla futhi uthwale ingane yakho ngaso sonke isikhathi eduze komzimba wakho, ngenkathi wenza umsebenzi wesikole, uyothenga noma uhamba uhambo olude.
Ngalezi zinkombandlela ezilula manje ungajabulela izikhathi ezimnandi nengane yakho. Kancane kancane uzothola ukuzethemba futhi umazi kangcono, ukuze nobabili nikhululeke kakhudlwana. Sebenzisa lezi zikhathi ukuze uphumule futhi jabulela leso sibopho esiyingqayizivele nesikhethekile esidalwa phakathi kukamama nengane yakhe.