ukufika komntwana ithwala eziningi izinguquko esimisweni sansuku zonke sabazali, ikakhulukazi kamama lapho ezizwa enomthwalo wemfanelo ekunceliseni ibele. Ziyizikhathi ezikhethekile futhi khulula izikhathi ezithandekayo, ngisho nangomzamo ohilelekile ekuthwaleni umthwalo wemfanelo womunye umuntu. Indlela yokulalisa umntwana osanda kuzalwa ezinye izinkinga okufanele zixazululwe nalapho sizokunikeza khona okhiye abangcono kakhulu ukuze uzijwayeze nempilo yakho entsha.
Kubalulekile ukwazi indlela yokuthulisa ingane ezinsukwini zayo zokuqala zokuphilaKodwa lokho akusho ukuthi kufanele ulale ubusuku bonke. Kusesekuseni dala isimiso sokulala futhi kufanele sivumelanise umjikelezo wayo ube imini nobusuku.
Indlela yokulalisa umntwana osanda kuzalwa
Ingane esanda kuzalwa kufanele kancane kancane ujwayelane nempilo yakho entsha. Uzolala okungenani amahora ayi-14 futhi ungalala amahora angama-20 ngosuku. Uzovuka lapho elambile, cishe amahora amathathu, futhi uyokwenza emini nasebusuku.
Emasontweni okuqala okuphila kufanele uvumelane nendlela yabo yokuphila. Kusukela ezinyangeni ezingu-6, ingane ingaqala ukulungisa amahora akhe okulala futhi Uzokwazi ukulala amahora amade ngokulandelana ebusuku. Uma kuye kwalandelwa isimiso esikhethekile sokulala, siyovumela abazali ukuba balale amahora engeziwe elandelana. Mayelana nendlela yokulalisa umntwana osanda kuzalwa, sichaza izindlela ezingcono kakhulu zokufeza lokhu:
Swaddle noma nyakazisa ingane yakho
Iyindlela engcono kakhulu yokwelapha, kodwa kufanele ukwenze ngokucophelela, ungaminyi kakhulu ukuze ingane ingazizwa ingakhululekile noma izenzakalo ezimbi kakhulu zenzeka. Kunezindwangu ezikhethekile noma izingubo zokulala Ukugoqa umntwana, kufanele umbophe ngothando olukhulu ngaphandle kokumboza ikhanda lakhe. Leli qiniso likwenza kube khona umuzwa wokuzivikela futhi uzokwenza lula ukulala kwakho. Kuthiwa ingxenye yalo msindo ingenxa yokuthi ibakhumbuza imfudumalo nenduduzo besesezibelethweni zikanina.
Lala ingane ezandleni zakho
Kuyindlela esetshenziswa kakhulu, lapho thatha ingane ezandleni zakho wenze ukunyakaza okuncane okunesigqi. Ukushisa okufanayo, ukuthintana nokunyakaza kuzokwenza uzizwe ukhululekile, uzokunikeza isiqondiso esingcono kakhulu sokulala. Ngokushesha ngemva kokumlalisa ungamshiya ekwenza yedwa. Lena indlela nje yokumlalisa, kodwa uma ekwazi ukulala yedwa embhedeni wakhe noma embhedeni kuzoba ngcono kakhulu.
Ama-caresses ebusweni nawo amnandi kakhulu, imivimbo kusukela phezulu ebunzini kuya ekugcineni kwekhala kuyindlela engcono kakhulu esebenzayo. Landela umugqa ngokushelela kakhulu noma uzobona ukuthi izama kanjani ukuvala amehlo ayo kusigqi somculo wayo.
Lungiselela indawo enhle nenethezekile
Kufanele kube igumbi elingathathi hlangothi, elinomoya ofudumele. Ungakwazi ukulungisa umbhede wakhe nge umcamelo ovikelayo, ngakho-ke uzoqaphela ukuthi umzimba wakho usongwe futhi uzozizwa uvikelekile kakhulu. Uma imvelo yome kakhulu ungazilungiselela i-humidifier ezinganeni futhi ngaleyo ndlela zilondoloze umswakama ophelele ukuze zikwazi ukuphefumula kangcono kakhulu.
ungahamba udale umculo we-ambient onemisindo ephumuzayo kanye nokuhlanganisa izibani ezithambile. Ungakwazi ukufeza lokhu ngeselula ye-crib ukuze ihlobanise isikhathi sayo sokulala.
Dala isimiso nsuku zonke ngaphambi kokulala ebusuku
Le ngxenye nayo ibalulekile. ukuze lihlobanise imini nobusuku. Ukuze uzijwayeze kangcono, kufanele udale isimiso. Ungaqala ngokulungiselela ukugeza okuphumuzayo, izingane eziningi kanje. Ungalokothi ushukumise izinzwa zakhe ngemidlalo emincane nomsindo omkhulu ngaphambi kokulala. bese bengakwazi ncelisa ibele noma ibhodlela wabe esemlalisa embhedeni wakhe ukuze alale.