Ngesikhathi sokukhulelwa, abesifazane bahlangabezana nochungechunge lwezinguquko zamahomoni ezisenza maningi amathuba okuthola i-gingivitis noma izimbotshana. Ngakho-ke, ngesikhathi sokukhulelwa, kubalulekile ukusungula inhlanzeko yamazinyo efanele kanye nemikhuba yokudla okunempilo.
Okulandelayo, sizobhekana namanye amathiphu okunakekela amazinyo ngesikhathi sokukhulelwa futhi sivimbele, ngale ndlela, izinkinga ezihlobene nezinguquko ezenzeka emgodini womlomo ngesikhathi sokukhulelwa. Ngalo mqondo, i- ukusetshenziswa kwemikhiqizo yomkhiqizo osezingeni eliphakeme njengoba Weleda Akungabazeki ukuthi kungenye yezingqinamba ezibalulekile okufanele zibhekwe.
Xubha amazinyo njalo emva kokudla
Kwake kwenzeka kithi sonke ukuthi, emva kokudla, sikhohlwe ukuxubha amazinyo. Noma kunjalo, lesi sici sizobaluleka ngesikhathi sokukhulelwa. Ngale ndlela, phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa kufanele xubha amazinyo ne-floss y umlomo njalo emva kokudla. Ngaphezu kwalokho, ekupheleni kokukhulelwa, singadla kuze kube kasishiyagalombili ngosuku, ngakho-ke phakathi nalesi sigaba sokugcina, kuzobaluleke kakhulu ukuqapha inhlanzeko yomlomo.
Nciphisa ukusetshenziswa koshukela
Ushukela ungenye yezitha eziyinhloko sempilo yethu yomlomo, noma ngabe sikhulelwe noma cha. Kodwa-ke, ngesikhathi sokukhulelwa sisengozini enkulu emiphumeleni yako, ngakho-ke kufanele siqaphele uhlobo lokudla esikudlayo. Ngalesi sizathu, kunconywa ukuthi sinciphise inani likashukela esisidlayo ngesikhathi sokukhulelwa kwethu.
Qaphela ukuhlanza
Njengoba kuzofanele sihlambe amazinyo njalo emva kwesidlo ngasinye, kuzofanele futhi sikwenze njalo lapho sihlanza. Ama-acid avela ekuhlanzeni ziyingozi kakhulu koqweqwe lwawo lwamazinyo, ngakho-ke kuzofanele senze umzamo wokubasusa ngokuphelele. Kodwa-ke, kunconywa ukuthi ulinde cishe imizuzu eyi-15 ukukwenza ngemuva kokuhlanza, ngoba, uma kungenjalo, singaqhubeka nokuqothula koqweqwe lwawo noma sandise umuzwa wokukhathala.
Sungula ukudla okwanele
Ngenhloso ye- qinisa ukwakheka kwamathambo namazinyo enganeKuzobaluleka ngesikhathi sokukhulelwa ukudla ukudla okuqukethe inani elanele likavithamini A no-D, kanye namaminerali afana ne-calcium noma i-phosphorus. Ngokunjalo, ukuqinisa ukwakheka kwesistimu yezinzwa zomntwana, kungakuhle ukwengeza i-lipids, phakathi kwayo okubalulekile okunamafutha acid, ikakhulukazi, izandulela ze-linoleic ne-alpha-linolenic ze-Omega 3 ne-Omega 6.
Ngendlela efanayo, ngesikhathi sokukhulelwa kufanele futhi udle amaprotheni wekhwalithi, esingathola kukho ukudla okufana nenyama, inhlanzi, amaqanda noma ubisi; imikhiqizo ezosiza ukuthuthukisa ukwakheka kwezitho zomntwana. Ngokufanayo, ngesikhathi sokukhulelwa, kufanele futhi sisebenzise ama-carbohydrate anzima njengesinkwa, ipasta, amazambane noma ilayisi, ngokwesibonelo. Zonke, ukudla okudingekayo ekukhuleni okulinganiselayo kwengane.
Xhumana nodokotela wamazinyo wakho
Konke ukungabaza onakho noma yikuphi ukungakhululeki okuvela ngokuzumayo kufanele kuboniswane nodokotela wakho wamazinyo othembekile. Lezi ngcweti zinalo lonke ulwazi oludingekayo ukuze ukwelapha umlomo wakho ngesikhathi sokukhulelwa, ngakho-ke yibo abakunikeza izeluleko ezinhle kakhulu.