Ukuzivocavoca nezingane ekhaya kungaba ngumsebenzi onzima kakhulu, kodwa kungenzeki. Uma uzizwa uthanda, unengxenye ebaluleke kunazo zonke oyinqobile. Ngoba ugqozi lubalulekile, kulapho kuphela lapho uzokwazi ukuzitholela khona isikhashana, ukwenza okuthandayo noma ukuzisebenzela kancane. Ukuvivinya umzimba kubaluleke kakhulu, ngaphakathi nangaphandle.
Ngakolunye uhlangothi, ukuzivocavoca ekhaya sekuvele kuyinzuzo ngokwakho ngoba ngezinto ezimbalwa unganikela ngemizuzu embalwa ekuqeqeshweni kwakho noma ngabe izingane zisekhaya. Uma udinga ugqozi noma amanye amathiphu ongawathola isikhathi sokuzivocavoca nezingane ekhaya, ungaphuthelwa yikho konke esikushiya ngezansi.
Ungazivocavoca kanjani nezingane ekhaya
Mhlawumbe okulula kakhulu nokucatshangwa kakhulu ukufaka izingane ekuzivocavoca umzimba. Esikhundleni sokuthola indlela yokubenza bajabule ngenkathi wenza izivivinyo zakho, ungathola indlela yokwenza yenza ezemidlalo ndawonye. Ngale ndlela, nonke nizozuza ezinzuzweni eziningi zokudlala imidlalo. Lezi izibonelo ezimbalwa nje:
- Ukudansa: Isikhathi esihle somdanso singasebenza ngempumelelo futhi silungele ukuzijabulisa izingane. Ungasebenzisa noma yimuphi umculo kepha uma uthatha ithuba ukucinga iseshini yezemidlalo ngokunyakaza okuku-inthanethi, ungenza iseshini ephelele yokuzivocavoca ekhaya. Yebo, sesha into efanele izingane.
- Ukujaha nezingane: Ukugijima kungenye yokuzivocavoca okunempilo yize mhlawumbe nezingane kungaba yinkimbinkimbi ngandlela thile, uma ufuna ukukwenza emgwaqweni. Awudingi ukuba nesikhala esikhulu sokwenza imizuzu embalwa yokusebenza, kufanele nje lungisa isekethe elincane bese uliphinda nezingane isikhathi eside.
- I-Yoga yezingane: I-Yoga inezinzuzo eziningi, phakathi kokunye, ikusiza ukuthi wehlise isisindo, ithuthukise ukujikeleza kwegazi, inciphise ukucindezeleka, ukukhathazeka, ukuphefumula noma ukuma komzimba. Kuyasiza kakhulu ezinganeni, ngakho-ke lungiselela amanye amavidiyo we-yoga wezingane futhi aqale ukuzijwayeza lesi siyalo sasendulo nezingane zakho.
Ungasithola kanjani isikhathi sokuzivocavoca wedwa
Njengoba ubonile, ungazivocavoca ekhaya nezingane zakho uma uzibandakanya nokuziqeqesha ngokwako. Yize kwesinye isikhathi uzodinga isikhathi sokwenza imidlalo uwedwa. Kulokhu, kungcono ukuthola izinto zokwakha umzimba nganoma yisiphi isikhathi. Ibhayisikili lokuzivocavoca, i-stepper, umata namanye amabhande okunwebeka kuzokwanela.
Gwema ukuhlela amashejuli wakho wokuzivocavoca ngokweqile, ngoba uma unezingane ekhaya, maningi amathuba okuthi ngeke ukwazi ukuhambisana nazo. Lokhu kuzoholela ekukhungathekeni nasekulahlweni. Esikhundleni salokho, zimisele ukulungela nganoma yisiphi isikhathi. Uma uvuka imizuzu engama-30 ngaphambi kwezingane uzoba nesikhathi esihle ukwenza i-cardio ku-stepper.
Ngesikhathi sokudla izingane zizochitha okungenani imizuzu eyi-15 noma engama-20 zinezidlwana zazo, isikhathi esifanele sokutshala imali ebhayisikili lokuzivocavoca. Lapho bedlala ngokuthula ekhaya, ukufaka imibala ezithombeni, benza iphazili noma bamane bathuthukise umcabango wabo, unga chitha imizuzu embalwa wenza umsebenzi wamandla namaqembu nokunwebeka.
Zindla ngaphambi kokulala bese uzijwayeza ukubonga
Futhi ngaphambi kokulala uzoba nethuba elihle lokuchitha imizuzu embalwa wenza i-yoga noma ukuzindla okuqondisiwe. Ngaphezu kokuthuthukisa isimo sakho somzimba, ungathuthukisa imizwa yakho futhi ulale kangcono kakhulu. Iphuzu ukuthi maningi amathuba azivelelayo usuku lonke Ukwenza ukuzivocavoca umzimba. Kumele nje uthambekele kuyo, ngoba isamba salezo zikhathi ezincane siphenduka usuku ngalunye lube yisikhathi sokuqeqeshwa esiphelele.
Faka umkhuba wokubonga esimisweni sakho sokuzivocavoca nsuku zonke, ngoba kuyindlela engcono kakhulu yokuzikhumbuza ngakho konke onakho. Le yinto evame ukukhohlwa noma inganakwa, ngakho ukuyibhala phansi njalo ebusuku kuzokuvumela ukuthi ukhumbule ukuthi unamalini. Lokhu kuzoba yisikhuthazo sakho esikhulu sokuzivocavoca nezingane ekhaya., zinakekele futhi uzinakekele.