Enye yezinto eziphambili ukungakhululeki ekukhulelweni kokuqala kukhona isicanucanu nokuhlanza. Okuthile ngokungangabazeki okungaphatheki kahle futhi okungasibekela kakhulu amasonto okuqala okukhulelwa. Lapho ukuhlanza kuvame kakhulu, udokotela angancoma ukusetshenziswa kwezidakamizwa ezikhethekile ezisiza ukuqeda ukungaphatheki kahle kwesisu.
Kepha ngaphezu kwemithi, kunezinye izindlela namakhambi wasekhaya ongawasebenzisa ukuzola ukuhlanza ekukhulelweni. Uma uhlushwa yilokhu kungakhululeki ekuqaleni kokukhulelwa, unganqikazi ukubonisana nodokotela wakho ukuze akunikeze ikhambi elingcono kakhulu ecabangela izidingo zakho ezithile. Kepha futhi ungakwenza landela lawa macebiso angokwemvelo ngokuphelele futhi aphephile ukuqhubeka nokukhulelwa.
Amathiphu wokunciphisa ukuhlanza lapho ukhulelwe
Isicanucanu nokuhlanza i-trimester yokuqala yokukhulelwa, zidalwa yizinguquko ezibalulekile zamahomoni ezenzeka phakathi namasonto okuqala. Ngokuvamile, cishe ngesonto le-12, lapho i-trimester yokuqala igcwaliseka, isicanucanu siyanyamalala ngokwemvelo. Noma kunjalo, ukubasekela akulula ezimweni eziningi.
Ngokulandela amathiphu wokudla, kungenzeka ukunciphisa lezo zicasuko zesisu. Ungaphuthelwa lawa mathiphu wokudla, onganciphisa ngayo isicanucanu nokuhlanza ngendlela engokwemvelo.
- Ukudla okuningana ngosuku: Yenza okuningi ukudla okuncane emini, ngale ndlela ungenza ukugaya kube ngcono.
- Musa ukweqa isidlo sasekuseni: Kubaluleke kakhulu ukuphula ukuzila kahle, ngakho-ke kufanele ube nesidlo sasekuseni nsuku zonke. Noma kungukukhanya okuncane kakhulu ongakusiza kamuva. Kungakuhle ukuthi uthathe isidlo esincane ngaphambi kokuvuka. Abanye abaqhekezi abomile noma okusanhlamvu okuphelele, into okulula ukuyigaya, imizuzu eyi-15 kuye kwengama-20 ngaphambi kokuthi uvuke.
- Gwema ukudla okunamafutha nokwenziwe: Akukho okuwela kabi esiswini njengokudla okunamafutha kakhulu, okuthosiwe noma okucutshungulwayo. Pheka ukudla ku-grill noma kuhhavini futhi khetha lezo ezigaya kalula, njengamazambane, isinkwa noma okusanhlamvu.
- Phuza amanzi amaningi kodwa kancane kancane: Gwema ukuthatha ama-sips amakhulu amanzi, ikakhulukazi esiswini esingenalutho, ngoba lokho kwandisa umuzwa wesicanucanu. Kubaluleke kakhulu ukuthi uphuze okungenani amalitha amabili amanzi, kepha usatshalalisiwe ngezibhamu ezincane usuku lonke.
Ukugaya ukudla okuhle kusiza ukuzola ukuhlanza lapho ukhulelwe
Ukuvimbela ukudla ekuweni kakhulu esiswini, kubaluleke kakhulu ukuthi ube nokugayeka okuhle ngemuva kwalokho kokudla ngakunye. Kuvamile ukuzwa isidingo sokulala phansi ngemuva kokudla, kepha ukwenza kanjalo kuvimbela amajusi esisu ekwenzeni umsebenzi wawo kahle. Ukuze ube nokugaya kahle ukudla futhi ugweme ukuhlanza lapho ukhulelwe, kungakuhle ukuthi uhambe imizuzu embalwa ngemuva kokudla, ngisho nasemaphaseji endlu yakho.
Kuyalulekwa futhi ukuhlala endaweni yokuhlala ngemuva kokudla nokuphumula okungenani imizuzu engama-30 ngemuva kokudla ngakunye, nasebusuku. Ngesikhathi sokudla, zama ukuhlafuna kahle kakhulu ukudla kwakho. Tshala isikhathi esihle, ukujabulela konke ukuluma ukuze ukwazi ukuthatha ngqo okudingayo. Ukudla ngokufisa noma ngokudla ngokweqile kuzokwenza uzizwe ungakhululekile futhi nakanjani kuzokwandisa isicanucanu nesifiso sokuhlanza.
Ngaphandle kunephunga elinamandla
Impela usuvele ugwema iphunga elithile ekhaya lakho, ngoba izindawo ezilayishiwe kanye nephunga elithile kuyimbangela yesicanucanu. Akukhulunywa ngephunga elithile, ngoba umuntu ngamunye uhlukile kakhulu futhi ukukhulelwa ngakunye kuhlukile, lokho wena ngokwakho ungazizwa ukwenqatshwa kwamaphunga nama-flavour ahlukile ekukhulelweni kwakho ngakunye. Wena uqobo uzoqaphela ukuthi imaphi amaphunga akuthinta kakhulu futhi uzozigwema ngokwemvelo endaweni yakho yokuhlala.
Kufanele futhi ugweme izindawo ezishisa kakhulu futhi ezilayishwe kakhulu, ngoba ukushisa nomswakama kuzokwenza ube nesiyezi cishe impela. Yize kungumuzwa ongathandeki neze, cishe uzodlula kungekudala bese uzokwazi ukujabulela ukukhulelwa kwakho kakhulu nakho konke okuzayo.