Umzimba wethu wenziwe ngamanzi angama-60% yingakho kubalulekile ukuthi uhlale unamanzi. Uzenza kanjani izingane ziphuze amanzi kuba ngumsebenzi onzima uma kukhulunywa ngabancane abangawathandi amanzi. Noma ezinganeni ezingajwayele ukuphuza iziphuzo.
Kubalulekile ukufundisa umkhuba we phuza amanzi nsuku zonke ngoba ngale ndlela umzimba uzobe ulinganisela. Amanzi adlala indima ebalulekile emzimbeni futhi aqinisekisa ukusebenza okufanele ngenxa yezizathu eziningana esizothola namuhla.
Ukubaluleka kwamanzi okuphuza
Sithe u-60% womzimba womuntu uqukethe amanzi. Kulula ukuqonda ngaleso sikhathi ukubaluleka kokulondolozwa kwe-a i-hydration enhle yansuku zonke. Amanzi ayingxenye yamaseli futhi akhona esikhaleni esiphakathi kwamaseli ethu, ayingxenye yegazi kanye nokunye uketshezi lomzimba, njengokujuluka, izinyembezi noma amathe. Ngalesi sizathu, uma sikhala kakhulu, kungenzeka ukuthi ngemuva kwesikhashana sizizwe somile.
para yenza izingane ziphuza amanzia okokuqala kubalulekile ukuthi abantu abadala bazi ngokuqakatheka kwe-hydration. Amanzi ayisici esiyinhloko ekugayeni umzimba. egazini lethu nakolunye uketshezi emzimbeni wethu njengamathe, umjuluko noma izinyembezi
para yenza izingane ziphuze amanziKubalulekile ukuthi abantu abadala baqonde ukubaluleka kokunathiswa kwamanzi ekulawuleni umsebenzi womzimba. Amanzi ahambisa futhi asabalalise izakhi zomzimba zamaseli: amaminerali, amavithamini, i-glucose, njll. Ngakolunye uhlangothi, kuyasiza ukuqeda ubuthi obukhiqizwa izitho ezahlukahlukene.
Akugcini lapho, uma ufuna ukwenza isiqiniseko sokuthi izinga lokushisa komzimba wezingane lilawulwa, qiniseka ukuthi izingane ziphuza amanzi. Ngakolunye uhlangothi, uketshezi lusiza inqubo yokugaya ukudla ngenkathi lusebenza njengothambisa amalunga. Kunjalo ukubaluleka kwamanzi emzimbeni ukuthi umuntu ojwayelekile akakwazanga ukuhamba izinsuku ezingaphezu kwezingu-5 ngaphandle kokuphuza uketshezi. Leli yiqiniso elifanele uma sikuqhathanisa nokudla: kungenzeka ukubekezelela kuze kube yinyanga ngaphandle kokudla ukudla.
Yehlisa amanzi ... bese uphuza ngaphezulu
¿Uzenza kanjani izingane ziphuze amanzi lapho bamelana? Into eyisisekelo kunazo zonke ukubanikeza imininingwane ngakho. Ikakhulu njengoba bekhula futhi benamandla amakhulu okuqonda. Njengoba bengeza izinsuku zokuzalwa, izingane zingafunda ukubaluleka kokunakekela impilo yazo kanye nendima edlalwa ngamanzi emizimbeni yazo. Endabeni yezingane ezisencane kakhulu, kubalulekile ukuzinikeza amanzi ngaso sonke isikhathi, ukuphinda ukubaluleka kokuziphuza.
Elinye iphuzu elibalulekile ukwazi ukuthi umzimba ulahlekelwa amanzi nsuku zonke. Amanzi alahleka lapho siphefumula, sijuluka futhi sizikhulula. Nsuku zonke umzimba womuntu omdala ulahlekelwa yisilinganiso samalitha wamanzi aphakathi kuka-2 no-2 ngosuku, futhi kanye ne-liquid liquid, potassium, calcium, fluoride namanye ama-electrolyte nawo alahlekile.
Ukuphuza amanzi amaningi ngosuku kuqinisekisa ukululama komzimba, okungakhokhela ukulahleka. Kungakho kubalulekile ukuthi hphuzisa izingane amanzi. Ngaphandle kwalokho, ubeka engcupheni yokuphelelwa amanzi emzimbeni, into ezobonwa ezinye izimpawu.
Izingozi zokuphela kwamanzi emzimbeni
Ukwehla kwamanzi emzimbeni kubanga ukoma, ikhanda elibuhlungu, ubuthakathaka, isiyezi, ukukhathala, ngisho nokuzela. Kuyinsakavukela ukuzwa umlomo womile, ukukhuphuka kwenhliziyo nokuntuleka kokuqina esikhunjeni. Umchamo uba buthakathaka futhi umzimba ungazizwa usinda. Ezimweni ezibucayi kakhulu, kungahle kube nokuquleka, ukushaya kwenhliziyo okugijimayo, isikhumba esiminyene, ukuhlanza, ngisho nokudumba kwemisipha nokuntuleka kokucaca kwengqondo.
Lokhu kwenzeka ngoba umzimba ukhokha ukungabikho kwamanzi ngokudlulisa amanzi anamaseli egazini futhi abangele ukungalingani. Ngakho-ke futhi konke, amanzi asegazini angaphansi kokujwayelekile ngakho-ke ukujikeleza kwehlisa ijubane futhi izitho nemisipha zithola izakhamzimba nomoya-mpilo omncane.
Kulezo zikhathi, kuyisihluthulelo thola izingane ziphuze amanzi. Kancane kepha kancane. Ngale ndlela, ukungalingani kwamanzi kuzolinganiswa.