Ukwenzela izingane ukudla kwasehlobo nokukulungisa okokuqala kulula kunalokho kungase kubonakale. Kungakhathaliseki ukuthi izingane ziyadla noma cha, ngale mibono impumelelo izoqinisekiswa. Ukupheka ehlobo kulula, nakuba akulula ngaso sonke isikhathi ukuthola ukudla okunikezwa izingane ngendlela efanele.
Yingakho kubalulekile ukubafaka ekhishini ukuze bathole ukuthi ukudla kumnandi. Ungasebenzisa ngisho namaholide ehlobo ukuze unikeze izifundo zokupheka ezincane kwabancane. Ngoba akukaze kube kusesekuseni kakhulu ukuqala futhi ukwazi ukupheka kubalulekile ekuvuthweni kwezingane. Qaphela lezi zindlela zokupheka futhi uthole ukuthi yikuphi ukudla kwasehlobo ongakwenzela izingane.
ukudla kwasehlobo izingane
Ehlobo ngokuvamile awukuthandi ukudla, ngoba ukushisa kwenza ukugaya kube nzima futhi uzizwe ungakuthandi ukudla. Kodwa ukudla imisoco edingekayo kubalulekile ehlobo njengoba kwenzeka ebusika. Okufanele ukwenze ukuze izingane zidle kahle ukushintsha indlela opheka ngayo, ukwethula ukudla okuhlukene ukuze badle yonke into ngaphandle kokubeka amahithi amaningi kakhulu.
Ama-carbohydrate abaluleke kakhulu, ngoba angumthombo wamandla futhi izingane ziyawadinga ukuze zijabulele ihlobo naphezu kwamazinga okushisa aphezulu. Ngenxa yalesi sizathu, amasaladi afaka umthombo wama-carbohydrates ayindlela enhle kakhulu ehlobo. Ngesisekelo se-wholemeal pasta, irayisi, iquinoa, amazambane noma imidumba, ungakha inombolo engapheli izindlela zokupheka eziqabulayo nezigcwele izakhamzimba zezingane.
Ukuze badle amaprotheni kufanele nje ushintshe ukudla kancane ukuze ukwenze kukhange nakakhulu. Ngokwesibonelo, iyiphi ingane enqaba i-hamburger emnandi? Ngingathi ambalwa kakhulu. Kodwa i-hamburger ayisho ukudla okusheshayo okugcwele amafutha agcwele. Kusho ukuthi usesandleni sakho indlela ekahle yokuthi izingane zidle izinhlanzi nenyama ngaphandle kwezinkinga. Ungenza ama-burgers nge-hake ne-saumoni, nge-broccoli nenkukhu, nama-lentils nezinye izitshalo ze-legumes, izinketho azipheli.
Ama-dessert kanye nokudla okulula
Izingane ziyakuthanda ukupheka, kuyindlela ejabulisa kakhulu yokwenza izinto kubantu abadala kodwa ngaphandle kwalowo muzwa wokuthi kuyinto engaphandle kwesibopho. Uma futhi kumayelana nokupheka ama-dessert nezinto ezimnandi, bayithanda nakakhulu ngoba kamuva bayojabulela indalo yabo. Ungenza ama-dessert ehlobo anempilo afana nama-pancake e-oatmeal namabhanana, ubhekeni omnandi nama-muffin amakhowe noma amasaladi ezithelo zasehlobo. Baqinisekile ukuthi bayakuthanda ukwenza ukudla okulula nawe uma benezitsha zokupheka ezimnandi esandleni.
Ipikiniki yomndeni
Ihlobo yisikhathi sokuchitha isikhathi ungaphandle nabangane nomndeni, ukuthola izindawo ezintsha nokudala izinkumbulo ezinhle ongazazisa ebusika. Imikhosi engcono kakhulu ilawulwa ngokudla, ngakho-ke ayikho indlela engcono yokudala usuku olukhethekile lwasehlobo kunokuhlela ipikiniki yomndeni. Ngale ndlela uzothola nethuba lokulungiselela ukudla kwasehlobo okuzothandwa yizingane.
Ama-omelet amazambane, izibopho zesinkwa ezingadliwa ezibandayo, amasaladi amazambane noma imifino, amasemishi ahlukahlukene noma ama-sausage skewers, imibono embalwa nje. Khuthaza izingane ukuthi zenze imenyu ezofanela wonke umuntu ukuze ujabulele usuku olujabulisayo epikinikini emndenini. Impela banesikhathi esihle sokuthi bakucele ukuthi uphinde futhi okuhle kunakho konke. bayodla ngokujabula, ngaphandle kokukhononda nokudla ngendlela enomsoco futhi unempilo.
Sebenzisa ngokunenzuzo ukudla kwesizini ukwakha izitsha ezinempilo, ezigcwele imisoco kanye ne-flavour ngentengo engabizi kakhulu. Ngale ndlela izingane zizokwazi ukuzama ukudla okuhlukene ngesikhathi sonyaka ngamunye futhi ngeke zicikeke kakhulu ngokudla. Ezinhlobonhlobo kukhona ukunambitheka futhi izingane zijabulela ukudla izinto ezahlukene.