Isigaba sokuthomba sihambisana nomthelela kwezenhlalo nezingokwengqondo. Yingakho ukukhuluphala ngokweqile kungaholela ekugconwa nasatshisweni ngenxa yokubukeka kwakho. Kodwa kwenzekani lapho indodana yakho eyeve eshumini nambili idla kakhulu futhi ingakhuluphali?
Asikwazi ukukhuluma ngenkinga yesisindo, Yebo, impela asibheki umuntu omncane osemncane, onesisindo esifanele futhi ekhathazekile ngokudla kwakhe. Kujwayelekile ukubona abafana bengahlaliseki ngokubukeka kwabo futhi yeka ukudla ukuze zingabi nesisindo, kepha akunjalo ukuthi kungenzeka ukuthi sihlola, kunalokho.
Indodana yami esakhula idla kakhulu
Kunentsha edlula esigabeni sayo ngaphandle kokushiya noma yiluphi uhlobo lokudla, ngendlala engalawuleki. Bachitha usuku lonke bedla futhi bechofoza futhi baze bafinyelele nesikhathi sedina isifiso sabo sokudla sivula okuningi kakhulu. Akuyona into engavamile ukuzitika ngepuleti elihle le-pasta bese ufaka ama-steaks amabili noma amathathu njengesifundo sesibili. Bayakwazi nokuthatha ama-yogurt amabili ngemuva kwalokho futhi bakwenze njalo.
Imvamisa akwenzeki lutho ngoba ingane yakho idla kakhulu futhi ayikhuluphele, inqobo nje uma bondliwa ngazo zonke izinhlobo zokudla futhi hhayi ukwenza njalo kuzo, ukuze ukudla kwabo kungabi nokulinganisela uma bengadli okulungile.
Uma ingane yami idla kakhulu, kungani ingakhuluphali?
Izakhi zofuzo zidlala indima enkulu ekuguqulweni komzimba kwabantu futhi iqiniso ukuthi kuyathandeka. Yi-apolipoprotein A5 gene inhloso yayo ukugaya amanoni emzimbeni nokuvikela abantu ekudleni ngokweqile. Mhlawumbe ingane yakho ingomunye walabo bantu abazohlala bezacile impilo yakhe yonke futhi esigabeni sakhe sokukhula nobusha udla ngokungapheli.
Esinye isizathu ukuthi abafana hhayi amantombazane bathola ukuthomba sekwedlule isikhathi futhi ngentuthuko yabo uzwe isidingo sokudla ngoba bahlala benesifiso sokudla. Ukuthomba emantombazaneni kuqala eneminyaka engu-12 bese kuba ngu-14 kubafana. Le nkathi imvamisa ihlala iminyaka emi-3 noma emi-4 futhi ilapha lapho iqala khona zikhule ngobude, zithole isisindo nobukhulu bemisipha.
Intsha eningi igcina ukubukeka kwayo okuhle ngokwenza sengathi idla ukudla okuningi, ngoba empeleni ikwenza izinsuku ezintathu noma ezine zilandelana. Kepha-ke bangadala inzalo ekudleni kwabo ukudla izinsuku ezintathu zilandelana futhi inxephezela izinga lakho lekhalori.
Ezemidlalo nazo zenza isifaca esikhulu lapho ubona ukuthi zisesisindo esifanelekile. Umkhuba wezemidlalo wenza ukuthi umzimba ufune ukudla amakhalori amaningi ukuze ugcine isigqi sawo. Ngendlela efanayo singabona abaningi intsha engenankinga ngokuhamba usuku lonke, ukuphuma eqenjini lezigelekeqe futhi ungayeki ukuhamba nokuyeka umsebenzi wabo. Kufanele bakhiphe i-adrenaline yabo, bakhipha amandla futhi bezwa umoya omkhulu wokukhulula.
Ingabe ingane yakho idinga ukukhuluphala?
Umqondo wokuzama ukukhuluphala uphikisana kakhulu, kepha ungakukhathaza lapho ubona ukuthi ingane yakho idla kakhulu, ayikhuluphele futhi izacile kakhulu. Ukuzuza isisindo kusho ukuthi uzama ukuzuza lawo maphawundi ngoba ulinganisela ngaphansi kokujwayelekile.
Kungaba yinkinga yezempilo futhi ngalokhu kudinga ukubonwa ngudokotela noma uchwepheshe. Ukuba mncane kwakho kungabangelwa ubuhlungu besisu noma isifo sohudo noma ube nohlobo oluthile lwesimo olukuguqukayo.
Ngaphambi kokuhlaba umkhosi, qiniseka ukuthi ingane yakho udla ngendlela efanele: Ngaphandle kokwenza ukudla okuyisisekelo, kufanele udle ibhulakufesi nsuku zonke, ube nokudla okulula njalo futhi ulinganise njalo ukudla okwehlukahlukene okunomsoco ekudleni kwakho, kufaka phakathi izithelo, imifino, nezinhlamvu ezigcwele.
Leyomikhuba emihle ibalulekile ukuze ukukhula kwabo kunempilo ngokuphelele futhi kujwayelekile, Ngaphandle kokukhula ngokufunda imikhuba emihle enempilo. Uma ngokuhamba kwesikhathi ungayilandeli le datha, ungathuthuka esikhathini esizayo ushintsho emzimbeni wakho.