Namuhla sizobhekana nesihloko esibaluleke ngokwanele ukunikezela lesi sikhala kuso, yiyona ukondla izingane phakathi kwezinyanga eziyisithupha kuya kwezingama-24. Njengoba wazi, izinhlangano zamazwe omhlaba (i-WHO, i-UNICEF) kanye nezwe (iSpanish Association of Pediatrics) zincoma ukuncelisa ibele kuphela kuze kube izinyanga eziyisithupha, futhi zaqhubeka nokuncelisa okuhambisanayo (kuze kube okungenani iminyaka emibili).
Eqinisweni, ngokwe-Spanish Association of Primary Care Pediatrics (AEPAP), le ndlela yokuncelisa ibele ingathathwa 'njengegolide ejwayelekile'. Ukudla okuqinile kungangeniswa ngemuva kwezinyanga eziyisithupha, kubuye kuthathwe izidingo zengane nezintandokazi zayo.
Ngaleso sikhathi, bakwazi kangcono ukwamukela ukunambitheka nokwakheka okuhlukile, futhi sebethuthukise nekhono lokuhlafuna nokugwinya.
Ngimphakeleni? Uzofuna ukudla ini?
Sikhuluma ngokudla okuhambisanayo, ngoba unezela ukudla ubisi (kuhle komama). Kungakuhle ukwethula ukudla okwahlukahlukene, ngoba zonke izakhamzimba zifeza imisebenzi ethile emzimbeni. Izakhamzimba ngamavithamini, amaprotheni, ama-carbohydrate, amafutha.
Ungamnika umntwana izithelo, imifino, inyama, okusanhlamvu nemidumba (khumbula: i-gluten kungakapheli izinyanga ezine, kungakadluli eziyisithupha). Kepha ungasheshi, ingane yakho idinga ukujwayela ukunambitheka okusha ngakunye, kungenzeka ukuthi abanye abafuni ukuyizama futhi, ungakhungatheki, into ebaluleke kakhulu ibhalansi yokudla okunempilo.
Impela ingane yakho izofuna ukudla ukudla okufana nokwakho, noma izingane zakwabo, ungakuvumela lokho. Yebo kunjalo: ngamanani alungisiwe, futhi achotshoziwe noma achotshoziwe, ukuze kungabikho izingcezu ezinkulu ezisele (Qaphela ukudla okunzima), ngaleyo ndlela ugweme ingozi yokuminyaniswa. Ama-Purees nawo ayakufanelekela, kepha njengokunye ukudla, kungcono ukuthi uwenze ekhaya, futhi kusuka ezinyangeni eziyi-12 kuqhubeke, ukutholakala kwawo ekudleni kunciphisa kakhulu, ukuze ingane ijwayele ukwakheka okuhlukahlukene.
Imifino (imifino nokunye okufana namazambane, i-zucchini noma ama-charles) asanda kuhlanjululwa: uyawapheka (aphekwe kangcono) futhi uwavune ngamafutha kanye (mhlawumbe) nosawoti omncane. Lapho usuzame kaningana, ungalungisa isidlo esinezimbili noma ezintathu zazo ezihlanganiswe nemidumba noma inyama ephekiwe.
Ungasigcoba isithelo, noma usibilise kancane, kunezinye ongazidingi ngazo: ubhanana, iwolintshi (kulula ukuwohloka), njll. Bheka kahle ukusabela ngemuva kokuzama uhlobo ngalunyeNgale ndlela uzobona ukungezwani komzimba okungahle kwenzeke.
Inyama, inhlanzi nokunye okuphuma ezilwaneni
Kuze kube manje, izincomo ezisabalele kakhulu zikhombisa ukuthi ngemuva kwezinyanga eziyisithupha zingangeniswa inkukhu, ikalikuni, iwundlu, noma inyama yenkomo (ukugwema isikhumba ezimweni ezimbili zokuqala). Sizolinda isikhashana ukufaka ingulube ekudleni kwengane.
Inhlanzi neqanda (okokuqala isikhuphasha) kuphekwa njalo. Noma iyiphi inhlanzi (emhlophe / eluhlaza okwesibhakabhaka) kulula ukuyidla ngeminwe yakho, futhi izingane ziyakuthanda lokho. Endabeni yamaqanda, ungagcoba isikhuphasha, ngemuva kwezinyanga ezimbalwa kudlule okumhlophe neqanda lonke, ngaleyo ndlela kuhambisane nezinye izitsha.
Abazali, ingane, ukudla
Akusona isihloko okufanele ungene kuso namuhla, kepha impela wazi omama noma obaba abangaphezu koyedwa ukudla kwengane 'kuletha ikhanda'. Izikhathi eziningi siyakhohlwa ukuthi akuphoqelekile ukuthi bathande yonke into, ukuthi inani lamapuleti kufanele lilungiswe kulokho okungahle kudliwe ngumuntu omncane endlini, ukuthi ingane ngayinye inesigqi, kwesinye isikhathi nayo iyakuthola ngokudla.
Khululeka! Uma umthetho okufanele ulandelwe ukuhlinzeka ngokudla okunomsoco, okunye ukwamukela ukuthi ingane akudingeki iphendule kulokho okulindele maqondana nokudla. Amaphutha amabili avame ukwenziwa ngabazali lapho bedla yile: cindezela (ukuqeda ipuleti) nokuvimbela. Ochwepheshe bezokudla kanye nabezingane baqinisekisa ukuthi esimweni sokuqala kunengozi yokuvimbela amandla emvelo asenza sibone ukuthi sigcwele. Ekuvinjelweni ... ezinye izifundo zithola izixhumanisi zokukhuluphala ngokweqile.
Ngikutshele imfihlo? ukujwayeza izingane ezisuka ezinganeni ukuba zikwazise ukudla okunempilo, akukho okungcono kunalokho ukudla okukhona ekhaya kunempilo. Ngisho nezinsana ezingaphezu konyaka, vimbela ukusetshenziswa kwamafutha agcwele (u-ayisikhilimu, ibhotela, amanoni asuka enyameni, ushizi), futhi uvikele i-'trans '(imikhiqizo esetshenzisiwe nethosiwe).
Nayi itafula elilungiselelwe yi I-AEPAP mayelana nokondla kusuka ezinyangeni eziyisithupha kuya kwezingu-24
Ukudla okufanele sikugweme
- Amantongomane akufanele athulwe kuze kube seminyakeni emithathu ukugwema ukusabela okweqile, kepha qaphela! ngoba ingane engaphansi kweminyaka eyisithupha ubudala ingaminyaniswa ngenxa yokuminyaniswa ngenxa yokungeniswa kwalezi zithelo zizonke (ezineminyaka engaphezu kwemithathu zingangeniswa zichotshoziwe / phansi).
- Amagilebhisi, iminqumo, noma imifino elukhuni enjengama-charles (ngaphandle kokuthi kuphekiwe / kugayiwe) nakho kungadala ukuminyana.
- Imifino iphilile, kepha kunconywa ukuthi ingane ifinyelele unyaka owodwa ukunikeza i-chard noma isipinashi.
- Kwenzeka okufanayo nangobisi lwenkomo nezinto ezitholakala kulo (iyogathi, ukhilimu, ushizi, ibhotela).
- Usawoti omncane noshukela omncane lapho ulungisa ukudla, yini enye: uma ukwazi, kugweme ngaphambi kwezinyanga eziyi-12. Kulula, ngakolunye uhlangothi, ukugwema izingozi zokudla okunganele, ngakolunye uhlangothi, ukwazisa ukunambitheka kwemvelo.
- Ukuphuza amanzi: phambi kwamajusi noma ama-infusions, iziphuzo ezinoshukela / ezinekhabhoni.
Siyethemba ukuthi le mihlahlandlela isebenza njengesethenjwa, nami ngingathanda ukukungeza lokho umoya ngesikhathi sokudla nawo ubalulekile. Ukubekezela kwabantu abadala, inhlonipho ngomntwana, futhi gwema neziphazamiso! ukuzibeka phambi kopopayi ngesikhathi sokudla akuwona umqondo omuhle.