Inhlanzi ukudla okuyisisekelo sokuthuthuka nokukhula okulungile yengane. Kuwukudla okugcwele amaprotheni, amafutha we-Omega 3 anempilo, amavithamini futhi, izinhlobo ezahlukahlukene zamaminerali. Konke lokhu kwenza inhlanzi ibe okunye kokudla okubalulekile ekudleni kwengane yakho. Kodwa-ke, zonke izinhlobo zezinhlanzi azifanele izingane ezisencane kakhulu.
Kubalulekile ukwethula ukudla kancane kancane, ukuze ngale ndlela, ukwazi ukuxwayisa ngaso sonke isikhathi uma kuthiwa ukudla kuveza noma yiluphi uhlobo lokungabekezelelani noma lokungezwani nengane. Endabeni yezinhlanzi, ingeniswa ekudleni kwengane ngemuva kwesigaba sokuqala sokondla okuhambisanayo, okungukuthi, cishe izinyanga eziyi-10 esimweni sezinhlanzi ezimhlophe. Ngokuqondene nezinhlanzi ezinamafutha, kufanele ulinde kuze kube ngemuva kwezinyanga eziyi-18 zengane yakho ukuzifaka ekudleni komncane.
Ungayifaka kanjani inhlanzi ekudleni kwengane
Ngaphambi kokufaka inhlanzi ekudleni kwengane yakho, kuzofanele uqale ngokudla okunye kokugaya ukudla okufana nezithelo nemifino. Uma lesi sigaba sokuqala sesiphelile, ungafaka izinhlanzi ezimhlophe njenge-hake, iqhude, i-whiting noma i-sole, into evame ukwenzeka cishe ezinyangeni eziyishumi. Yize lezi kuyizincomo ezijwayelekile, kukhona okuhlukile futhi ngakho-ke kubalulekile ukuthi ulandele izincomo zikadokotela wezingane, ngaphambi kokuqala nganoma yikuphi ukudla noma ukuzihlola wedwa.
Nokho, ku Madres Hoy ungathola okubalulekile amathiphu wokukusiza kule nqubo ebalulekile empilweni yengane yakho. Ezixhumanisweni esizishiyayo ungathola ulwazi mayelana nokondla ingane ezigabeni ezahlukahlukene zokondla okuhambisanayo.
- Izinyathelo zokuqala kusuka ekwethulweni kuye ukudla ezinyangeni eziyi-6
- Isigaba sesibili we ukondla okuhambisanayo ezinyangeni eziyi-9
- Izinguquko ekondleni lapho kugcwaliseka unyaka wokuqala
Iphalishi lenhlanzi lezingane
Indlela yokupheka inhlanzi yamaphalishi okuqala engane yakho iyafana kuzo zonke izimo. Noma ngabe uzosebenzisa i-hake, i-whiting, i-monkfish noma inhlanzi emhlophe oyikhethayo, kuzofanela ukwenze lokho yibilise emanzini ngaphandle kokufaka usawoti. Geza inhlanzi kahle ngaphambi kokuyipheka futhi uma isibilisiwe, linda ifudumale ukuze ukwazi ukuyiklwebha ngeminwe yakho. Kubaluleke kakhulu ukuthi ususe noma yimiphi imiqolo ukudla okungenzeka ukuthi kunakho.
Ungasebenzisi umhluzi ukupheka ukudla, ngoba kuwo izinto ezingasizi ngobuningi zigxila yesistimu yokugaya engavuthiwe yengane. Izinhlanzi ezimhlophe zingahlanganiswa nemifino ehlukene kanye nemhluzi yemvelo efana nemifino yemifino, futhi nobisi lwebele noma ifomula.
Lezi ziyi imibono emibili eyisisekelo yephalishi yezingane ezisukela ezinyangeni eziyishumi.
Iphalishi elimnandi lemifino nenhlanzi
- Ucezu lwe zucchini
- 1/2 amazambane
- isipuni se uphizi ithenda
- I-80 gr ye Inhlanzi emhlophe (hake, sole, njll.)
Lapho nje inhlanzi isibilisiwe futhi isikiwe, siyabeka ngenkathi silungisa imifino. Sigeza kahle futhi siqunule i-zucchini namazambane, Bilisa inani elincane lamanzi kuze kube yithenda, cishe imizuzu eyi-15. Lapho kunemizuzu engu-5 ukuqeda ukupheka, engeza uphizi. Simboza i-casserole futhi siyivumele iphumule imizuzu embalwa ukuze umhluzi oholelekile unciphise.
Ngomxube sizichoboza kahle zonke izithako, ungeza izinhlanzi ekugcineni futhi uqiniseke ukuthi yonke into isetshenziswe kahle (ezinyangeni zokuqala). Ukuqedela, sifaka ingcosana yamafutha omnqumo e-virgin.
Iphalishi likahake namazambane
- izindlela ubhatata noma ubhatata
- 1 zanahoria
- 1 isitshalo esihlobene no-anyanisi
- 80 gr wezinhlanzi ezimhlophe
Sigeza imifino kahle, siyibeke Bilisa ngamanzi amancane futhi ungafaki usawoti noma ezinye izinongo. Uma umhluzi unganciphisi ngokuphelele, singasusa okweqile ngesipuni. Faka inhlanzi esele ibilisiwe futhi ingenawo amathambo nesikhumba Sikuchoboza konke kahle kuze kube yilapho sithola ukuvumelana okufisayo, kuya ngeminyaka yengane.
Kunoma yikuphi, ungangeza umhluzi wemifino ozenzele noma ubisi oluncane ubisi lwebele (noma ifomula) ukukusiza ukufeza ukuthungwa okukhetha ephalishini lenhlanzi.