Okunye kokungabaza kokuqala okuhlasela wonke umuntu wesifazane okhulelwe ukuthi yini uhlobo lokudla okufanele lulandelwe ukuze umntwana akhule ngendlela efanele. Yikuphi ukudla okufanele ukugweme futhi okufanele ukudle kaningi? Uma uvame ukuzibuza lo mbuzo, qhubeka ufunda ngokucophelela ukuze ufunde kabanzi, kodwa silindele ukuthi iqanda le-free-range lingomunye wabalingani bakho abakhulu futhi akufanele liphuthelwe ekudleni kwakho.
Mhlawumbe udokotela wakho wezifo zabesifazane usekushilo ukuthi kukhona ukudla okuthile okufanele uqaphele ngakho: i-ham kanye namasoseji, inyama eluhlaza, ubisi olungaphekiwe, ushizi ... Mhlawumbe uzwile nasezinkundleni ezingezona ezesayensi ukuthi kufanele ugweme amaqanda. .
Kodwa liyini iqiniso kuwo? Ingabe iqanda liyingozi ekukhulelweni? Ngokuphambene nalokho. Kunenzuzo! Kumelwe nje uqiniseke ukuthi uyidla iphekwe kahle (ibilisiwe, igayiwe, ibhakwa, ithosiwe...) ayiphekwa iluhlaza noma iyingxenye. Lokhu kwenzelwa ukugwema ubuthi obungenzeka be-salmonella, into engavamile kakhulu ezweni lakithi (ngenxa yezilawuli zezempilo) kodwa okungenakwenzeka.
Izakhi zamaqanda, zizuzisa kakhulu ekukhulelweni kwakho
Ngokugcina izixwayiso, yidleni ningesabi, ngokuba iqanda ekukhulelweni izokusiza zuza umsoco ofanele. Eqinisweni, kubhekwa njenge-superfood ngodokotela nezazi zokudla okunomsoco. Inikeza wonke amavithamini ngaphandle kwe-C (lawo avela kuQembu B, D, E, no-K) kanye namaminerali amaningi, okungukuthi, i-calcium, i-phosphorus, i-magnesium, i-potassium, insimbi, i-iodine, i-zinc, izakhi zokulandelela, i-selenium ...
Ngendlela, bewazi ukuthi iqanda elikhululekile licebile ku-choline, enye yemisoco okungafanele intule ekukhulelweni kwakho ukuqinisekisa ukukhula okuhle kwengane?
Futhi, ama-antioxidants eqandeni (i-lumirome, i-lumifalvin, i-tryptophan, i-tyrosine, i-zeaxanthin ne-lutein) azokusiza kakhulu ngesikhathi sokukhulelwa kwakho, futhi ngendlela engokwemvelo, lawula iziqephu zokukhathazeka, ukuqwasha ngisho nokudumazeka noma ukucindezeleka.
I-Las amaqanda amaprotheni, enye yezinto ezithathwa kalula ngumzimba, nazo zifanelekile esimweni sakho, manje njengoba imisipha yomzimba wakho - ikakhulukazi leyo yesisu, ingemuva, izinqe nemilenze - kufanele yenze umzamo ophindwe kabili wokusekela isisindo esengeziwe. esiswini bese welula kancane kancane njengoba ukukhulelwa kuqhubeka.
Ungadla iqanda kangaki ngeviki?
Njenganoma yimuphi umuntu omdala ungadla ngokuphepha amaqanda ayi-6 noma ayi-7 ngesonto. Ngeke nje ube nemiphumela emibi, kodwa kuzoba kuhle empilweni yakho kanye neyengane. Into enqumayo ukuthi ukudla kwakho kuyahlukahluka, futhi uhlanganise iqanda nezithelo nemifino eningi, inhlanzi, inyama enomzimba omncane kanye nemifino, kanye okungenani namalitha amabili amanzi nsuku zonke.
Inothi lokugcina: ethula iqanda ekudleni kwasekuseni Kungumqondo omuhle kakhulu, ngoba uzokunikeza amaprotheni amaningi kanye nebhomu eliphelele lezakhamzimba ukubhekana nosuku. Ngaphezu kwalokho, kuye kwaboniswa ukuthi ukuba namaqanda ukudla kwasekuseni, ngenxa yamandla awo asuthisayo, kukusiza ukuthi ungadli ukudla okulula phakathi kokudla, ngakho-ke uzogwema amakhukhi, ukudla okulula okugayiwe noma amaswidi osuwazi kakade akwenza ukhuluphale futhi angondli ngendlela efanele. .