Le iresiphi engenayo i-gluten ngaphandle kokungabaza, enye yezinketho ezinhle kakhulu ezimnandi ezifanele ama-coeliacs ongazama. Iresiphi ephelele yokwenza njengomndeni futhi ujabulele isikhathi sokupheka nezingane. Ukuthi unezingane ezingama-celiac ekhaya, noma uma kungekho muntu onaye ukungabekezelelani kwe-gluten, lo swidi uzokumangaza.
Ukungabekezeleli i-gluten kungaba lusizi ezinganeni, ngoba amaswidi amaningi namakhekhe enziwa ngofulawa kakolweni. Kepha singakuxazulula lokho ngokulungiselela amaswidi kanye nama-dessert ekhaya. Ngezithako ezingenayo i-gluten kanye nomcabango omncane, singalungisa amaswidi amangalisayo, anambitheka nokuthungwa, afanelwe amagquma abucayi kakhulu.
I-brownie yamahhala yamahhala
Ukulungisa le brownie engenagluten, uzodinga izithako ezithile eziqukethe le nto ekuqaleni. Ngakho-ke kuzofanele ukwenze qiniseka ukuthi uthenga imikhiqizo efanele ngaphambi kokuba uqale ukupheka. Kulezi zinsuku kulula ukuthola zonke izinhlobo zemikhiqizo engenayo i-gluten, ngakho-ke akufanele ikubize kakhulu ukuthola izithako ozozidinga kule recipe.
Izithako:
- I-40 gr ye ufulawa welayisi (irayisi ayinayo i-gluten, ngakho-ke ilungele le recipe)
- 2 amaqanda
- I-80 gr ye ibhotela
- I-200 gr ye ushokoledi ongenalutho we-gluten, okungcono omnyama kepha futhi ungasebenzisa ushokoledi wobisi
- isipuni se i-cocoa powder engenayo i-gluten
- I-150 gr ye ushukela
- inkomishi ye ama-walnuts oqoshiwe
Ukulungiselela:
- Sika umgoqo woshokholethi ngezandla zethu bese ufaka epanini uhlanganise nebhotela.
- Sincibilikisa ushokoledi ngokushisa okuphansi, ngaphandle kokuma ukunyakaza ukuze inganamatheli phansi kwepani.
- Endishini, sizokwenza njalo shaya amaqanda noshukela zize zihlanganiswe kahle.
- Okulandelayo, sifaka ufulawa welayisi uhlanganise ngobumnene ne-spatula.
- Sifaka ne-cocoa powder, ukuxuba ngokunyakaza okugubuzelayo, ngaphandle kokushaya isisindo.
- Ekugcineni, sizofaka ama-walnuts aqoshiwe. Uma unezingane ezincane kakhulu, qiniseka ukuzisika zibe yizicucu ezincane kakhulu.
- Isikhathi sesifikile vula uhhavini ukuze ushise, sikubeka ezingeni lokushisa eliphezulu ukuze kusheshe.
- Manje sesizolanda ithileyi elibanzi nangaphansi okuphansi. Sisebenzisa ishidi lephepha elingenawo amafutha, esizolinamanzisa phambilini ukuze lihlale lilungiswe kahle phansi komthombo.
- Silahla ingxube ye-brownie futhi nge-spatula sisakazeka kahle kugcwele ithileyi.
- Sethula ithreyi kuhhavini bese wehlisa izinga lokushisa libe ngu-180º, ake bhaka i-brownie cishe imizuzu engama-30, ize iphekwe ngokuphelele.
Ukwazi ukuthi i-brownie isilungile ngaphakathi, kufanele usebenzise inqubo yekhekhe lesiponji. Okungukuthi, hlikihla ngomuthi wokuxubha phakathi nendawo. Uma umuthi wokuxubha uphuma uhlanzekile, kusho ukuthi uphekwe ngokuphelele. Uma iphuma nenhlama enamathelayo, kuzofanele uyishiye kuhhavini okweminye imizuzu embalwa.
Ushokoledi omningi we-brownie engenama-gluten
I-brownie uqobo isivele iyibhomu likashokoledi, igama layo liyakukhombisa, kepha uma ungumlandeli kashokoledi futhi ufuna ukumangaza izingane, ungaphuthelwa yileli qili. Uma usulungile inhlama ye-brownie futhi usakazeka ekhasini lokubhaka, ukwethula ezinye izingcezu zikashokoledi ophelele ezisatshalaliswe yonke ithileyi. Kumele ubeke ama-ounces woshokoledi omnyama.
Lolu hlobo lukashokoledi kunzima kakhulu ukuncibilika, ngakho-ke lapho ubhaka i-brownie, Kuzoba ithenda kakhulu kepha ngaphandle kokuxubeka nayo yonke inhlama. Lokhu kusho ukuthi uma uluma kwikhekhe, ushokoledi uzoba yi-creamier futhi ukhululeke maphakathi. Lokho wukuthi, ukuthinta okumnandi ozomangaza ngakho umndeni wakho. Vele, kuzofanele uphinde usebenzise ushokoledi ongenalo i-gluten.
Ukukhonza i-brownie engenama-gluten, uthathe izikwele eziphakathi nendawo bese ufafaza ushukela wokhilimu ngaphezulu. Uswidi ofanele ama-celiacs futhi uphelele ukujabulela isidlo esingazenzela nomndeni.