Ngesikhathi sokukhulelwa ukungabikho kokuya esikhathini izinyanga eziningi engekho, ngisho nangezinsuku ezingemuva kokubeletha. Ukubukeka kwakho okusha kuzoncika izici zomzimba zabesifazane, kodwa ngokuvamile iphinda ivele phakathi kwamaviki angu-4 nangu-8.
Owesifazane naye kufanele alulame ekuphumeni okukhulu kwegazi ezinsukwini ngemva kokubeletha, phakathi nezinsuku eziyi-8 neziyi-15 iyahlanzwa umzimba wakho futhi unalokhu kulahlekelwa okunciphayo njengoba izinsuku zihamba. Ubude besikhathi sale nqubo buzonquma kuzoqala nini ukuya esikhathini futhi iqiniso lokuthi uncelisa ingane ibele nakho kuzoba yisici esizongeza.
Isikhathi sokuqala sivela nini ngemva kokubeletha?
Kuzovela umthetho wokuqala lapho umzimba wowesifazane usulungile ukulandela umjikelezo wayo wokuziphendukela kwemvelo. Icala ngalinye lihlukile futhi konke kubonisa ukuthi uhlelo lokuzala lowesifazane usukulungele ukubuyela esikhathini, nakuba kungelona uphawu lokuthi u-ovulating.
Uma umama ekhona ukuncelisa ingane yakho ngokuqinisekile umthetho wokuqala sekwephuzile ukuvela. Ngenkathi ukuncelisa kwenziwa, umzimba wesifazane ukhipha i-hormone prolactin ezobangela ukungabikho kwayo noma izinguquko zokuya esikhathini.
Ngokwezibalo ezenziwe ngokulandelwa, u-35% omama abancelisa izingane zabo baya esikhathini kuze kube izinyanga ezintathu emva kokubeletha. Amanye ama-65% omama abancelisayo baqala kabusha isikhathi sakhe sokuqala ezinyangeni eziyisithupha kamuva. Kuze kube nezigameko zomama abangaqali kuze kuphele unyaka noma unyaka nesigamu.
Ukuthi umthetho ubambezeleke kuzoxhomeka kumthamo weprolactin ukuthi umzimba ufihla nokuthi ukuliphi izinga. Uma umama enikeza ukudla okuningi ngosuku izinsuku eziningi, i-prolactin ingaba phezulu kakhulu futhi lokhu kubangela ukuthi umjikelezo wokuya esikhathini uhoxiswe isikhathi eside.
Ngalesi sikhathi kungabonwa ukuthi i-ovulation ivinjelwe, ngakho-ke awukho umthetho, nakuba kungeyona idatha eqinisekisiwe. Icala ngalinye lingase lihluke futhi kukhona abesifazane abakhulelwe kulezi zimo, bekholelwa ukuthi babengekho ovulating.
Kukhona izimo lapho ukuncelisa kuye kwamiswa futhi futhi umthetho awufiki njalo, kuthatha ngisho izinyanga ukuvela. Akulona uphawu lokukhathazeka, kodwa kunalokho kuyisimo esivamile ngokuphelele sokuphila. Uma ucabanga ukuthi kuwuphawu lokukhathazeka ngoba ufuna ukukhulelwa futhi, ungathintana nodokotela wakho.
Ukuya esikhathini ngemva kokubeletha nge-lactation nangaphandle kwe-lactation
Sesikuphawulile lokho ukuya esikhathini kuzofika yebo noma yebo, kodwa kuya ngomzuzu kanye nendlela umzimba wowesifazane ozizwa ngayo. Abesifazane abavame ukuncelisa ibele lokuzenzela baba nesikhathi sabo sokuqala phakathi kwamasonto ayisishiyagalombili neshumi ngemva kokubeletha, lapho linganwetshwa khona kuze kufike ezinyangeni ezi-3 neziyisi-6.
Abesifazane abancelisayo bangathatha isikhathi eside ubuncane bezinyanga ezi-3 kanye nobukhulu obufika onyakeni nengxenye neminyaka emibili. Nakuba ikhona, akusho ukuthi ukuzivumelanisa kwayo kuvamile, ngisho nomzimba wowesifazane uthatha kusuka ezinyangeni eziyisi-9 kuye kweziyi-12 ukuze ibuyele esimweni sayo esivamile.
Kunedatha emibili okufanele inakwe phakathi nalezi zikhathi. Ungase usesikhathini futhi ungase ungabi ne-ovulating. Lezi zimo zithathwa lapho kunokopha, kodwa empeleni akukho ovulation futhi lokho akulinganiselwa. Ngaphandle kokwazi, ungaqhubeka nokuya esikhathini futhi nganoma iyiphi inyanga ungaqala ukuqanda. Ngakho-ke kufanele ucabangele le datha, kufanele kuthathwe izinyathelo zokuvimbela inzalo, ngisho noma sicabanga ukuthi asikhiqizi amaqanda.
Futhi noma ungenawo umthetho, kufanele futhi ucabangele lesi simo. Ungase ucabange lokho ukungaya esikhathini kukhona akukho ovulation. Kodwa zikhona izimo lapho kuye kwafakazelwa ukuthi lokhu kungamanga. Iqiniso lokuthi isikhathi sakho asifikanga ngemva kokubeletha futhi ukuhlonipha amasonto angu-6 no-8 okuphumula, akubonisi ukuthi kuwuhlelo lokuvimbela inzalo oluphephile ngo-100%.