Ngisho nalapho ucabanga ukuthi ukukhulelwa kwenzeka njengasemikhangisweni, udinga ukwazi ukuthi phakathi nalezi zinyanga ezingu-9 udlula ochungechungeni lwezinto eziguquguqukayo zomzimba. Lokhu kuhambisana nenqubo yokukhula komntwana, ekhula futhi eshintsha inyanga nenyanga. Ngenxa yalesi sizathu isisu esikhulelwe siqinile noma sithambile, kuye ngomzuzu kanye nesimo.
Ingabe kuyadingeka ukwethuka uma isisu siba nzima? Njengoba ngihlale ngikutshela, ulwazi lungumngane omkhulu uma kuziwa ekugwemeni ukwesaba okungadingekile. Ukwazi ngokukhulelwa nendlela okukhula ngayo nokuthi yini okufanele uyilindele phakathi nezinyanga ezintathu zokukhulelwa kuzokusiza ukwazi ukuthi kwenzekani ngezinguquko ezenzeka esiswini.
Kungani isisu siba lukhuni?
Abesifazane abaningi abangakaze babhekane nokukhulelwa bayazibuza ukuthi isisu esikhulelwe siqinile noma sithambile, uma uzizwa ucindezelekile noma ungekho umuzwa ohlukile kunokuvamile. Iqiniso liwukuthi ukukhulelwa yisikhathi sezinguquko ezinkulu lapho imizwa nezimpawu zihambisana nokuthuthukiswa kombungu kanye nezinguquko ze-hormonal ezikhiqizwa ngenhloso yokukhulelwa ukuphila.
Ngakho, ku-trimester yokuqala cishe ngeke uzwe noma yiluphi ushintsho esiswini sakho. Ngalesi sikhathi, ukungakhululeki kuxhumene kakhulu nokuguqulwa kwama-hormone okukhiqizwa ngemuva kokukhulelwa. Umzimba ulungiselela ukwamukela ingane futhi amazinga e-hormone ayanda, nezimpawu ezihambisanayo ezifana nokuhlanza, isicanucanu, ubuhlungu besibeletho, ukuphazamiseka kokugaya ukudla, ukukhathala nokuntuleka kwamandla. Nokho, isisu sinjengokujwayelekile.
Kodwa lokhu kuqala ukushintsha njengoba isikhathi siqhubeka. Isibeletho sikhula kanye nombungu futhi isisu siyaqina kodwa singabi lukhuni. Isisu esikhulelwe kufanele sithambe ngokwanele ukuze sikwazi ukucwilisa umunwe endaweni yenkaba futhi sehle. Uma wenza lokhu kuhlola endaweni evundlile futhi lokhu kungenzeki, kungenzeka ukuthi isisu siqine kakhulu.
Bona isisu esiqinile kwesithambile
Akulula ngaso sonke isikhathi hlukanisa a isisu esinzima noma esithambile esikhulelwe, njengoba ingase ithambile kodwa ivuvuke. Ungawuthola kanjani umehluko? Ngesikhathi sokukhulelwa kuvame kakhulu ukuzwa isisu sivuvukala, ukugaya kuncipha futhi kuvame ukuqunjelwa. Nokho, isisu esivuvukele asifani nesiqinile. Lapho isisu siqinile, ngisho nokulala ngeke kukhululeke isisu. Uma uzama ukukhama indawo yenkaba ngomunwe, ngeke izike.
Uma lokhu kwenzeka, kungcono ukubonana nodokotela wakho wokubelethisa, ikakhulukazi uma isisu esiqinile sihambisana nokuphuma kwegazi, imfiva, ubuhlungu, ukuqina, ukuchama njalo, noma isicanucanu esiphindelelayo. Esinye isici okufanele sicatshangelwe yisikhathi. Njengoba ukukhulelwa kuqhubeka, kuvamile ukuba isisu sibe nzima izikhathi eziningana ngosuku. Uma lokhu kwenzeka kumafreyimu esikhathi angajwayelekile, kungase kuhlobane kakhulu nokufinyela kwe-Braxton Hicks kunokufinyela okuvela ku-trimester yesibili futhi kujwayelekile kodwa hhayi ukusikwa. Uma, ngakolunye uhlangothi, ukufinyela kwenzeka njalo futhi kwenzeka njalo ngehora, kubalulekile ukuthi ushayele udokotela wakho.
Kunezizathu ezahlukene zokuthi kungani isisu siba nzima Isisu esiqinile singamane sibe ukuphazamiseka okuhlobene nokusebenza kwenkontileka yesibeletho. Lokhu kungenzeka ngenxa yokungagayeki kokudla noma ukuqunjelwa, ngesikhathi kwakheka ama-stretch marks noma ngenxa yamajaqamba avamile avela ekukhulelweni. Kuvamile futhi ukuthi isisu siqine njengoba umntwana ekhula esibelethweni. Lokhu kubangelwa umsebenzi we-contractile wesibeletho, oqala ukufaka ingcindezi esiswini, ejwayele ukukwandisa. Ngesikhathi sokukhulelwa, kuvamile ukuzwa ukungezwani okuthile okhalweni uma uhlala umile amahora ambalwa.
Ukukhula kohlaka lwamathambo engane nakho kubangela ukuqina kwesisu. Lokhu kwenzeka ku-trimester yesibili futhi ukwanda kwamathambo kubangela lokhu kushuba.