Isonto 13 lokukhulelwa: Ukukhula komntwana, izinguquko emzimbeni wakho, kanye nokuhlolwa okubalulekile

  • Esontweni le-13 lokukhulelwa, ingane ikhula ibe ngu-7-8 cm, inyakaza ngenkuthalo futhi izitho zayo eziyinhloko sezivele zakhekile futhi sezivuthiwe.
  • I-Ultrasound ivumela ukuhlolwa kokwakheka komzimba, ukukhanya kwe-nuchal, kanye nezimpawu zokuhlola ukukhubazeka kwe-chromosome.
  • Kumama, isicanucanu nokukhathala kuncipha, amandla ayanda, futhi ukukhulelwa kuyabonakala, kanye nezinguquko esikhumbeni, emabeleni, nasekugayweni kokudla.
  • Ukudla okunempilo, ukuvivinya umzimba okulinganiselwe, kanye nokuqapha kahle odokotela kuyisihluthulelo senhlalakahle yakho kanye nentuthuko yengane.
Valeria SabaterKubuyekezwe ngomhla ka-

Imizuzu ye-17

Isonto lama-13 lokukhulelwa

En Omama Namuhla siyaqhubeka nohambo lwethu olujabulisayoNgakho-ke, ekugcineni sifika esontweni le-13 lokukhulelwa. Kubonakala kungakholeki, kodwa cishe ngaphandle kokuqaphela, sesivele singene ekuqaleni kwekota yesibili. Imizimba yethu iyaqhubeka nokushintsha, futhi kuningi; empeleni, kulapha lapho singaqala khona ukukhuluphala. isisindo esikhulu kunalokho okululaNgakho-ke, kubalulekile ukuthi sihlale sinakekela ukudla kwethu kanye nemikhuba yethu yokuphila.

Kungalesi sikhathi lapho abesifazane abaningi bengekho esicongweni. Kodwa-ke, njengoba kwenzeka njalo uma kukhulunywa ngokukhulelwa, ngamunye wethu uzokuthola ngendlela ehlukile. Ngakho-ke, ungaqondiswa ukukhulelwa abangane bakho noma amanye amalungu omndeni asebedlule kukho. Naka umzimba wakho futhi uwulalele njengokungathi uhlukileUkuzinakekela nokujabulela le nqubo yisibopho sakho kuphela, futhi sizochaza konke okungenzeka ngaphakathi kuwe phakathi naleli sonto le-13 lokukhulelwa.

Isonto leshumi nantathu lokukhulelwa liqala inyanga yesine yokukhulelwa Futhi i-trimester yokuqala isiphelile. Lokhu kusho ukuthi ingane isiqede ngempumelelo isigaba sayo sokuqala sokukhula esiyinhloko nokuthi, ekukhulelweni okuvamile, ingozi yokuphuphuma kwesisu iyancipha uma kuqhathaniswa namaviki ambalwa okuqala.

Iningi labesifazane selivele lihlolwe ukukhulelwa kwalo kokuqala futhi selikwazile ukubona ingane yalo yesikhathi esizayo i-ultrasound yekota yokuqalaNgaphezu kwalokho, isisu sizobe sesikhule ngokuphawulekayo ngenyanga edlule futhi, emavikini angu-13, ukukhulelwa kuvame ukuba sobala emehlweni.

Isonto le-13 lokukhulelwa, izitho zombungu ziya ngokuya zisebenza

ukuthuthukiswa kwengane esibelethweni esontweni le-13 lokukhulelwa

Njengamanje, noma ungakwazi ukukubona - noma ukukukholwa - Ingane yakho ingase izamule, iphendule ikhanda layo, ikhahlele, futhi incela isithupha sayo.Kungase futhi kube nezikhawu ezimfushane zokuphazamiseka, okusiza ekuqeqesheni i-diaphragm yayo. Ukukhula kwayo akunakunqandeka futhi kuyamangalisa: ukwanda kwamaseli kulandela amaphethini ayo amisiwe. ukudala izakhiwo ezintsha kanye nokusebenza ezibalungiselela ukuphila ngaphandle kwesibeletho.

Izitho nezakhiwo eziyinhloko zombungu sezivele zakhekile, futhi kusukela kuleli sonto, Bazogxila kakhulu ekuvuthweni nasekukhuleni kosayiziKuyisigaba sokucwengwa: ukuhlanganiswa kokunyakaza kuyathuthuka, ukuxhumana kobuchopho kuyahlelwa, futhi izinhlelo ezibalulekile ezifana nohlelo lwegazi, uhlelo lokuzivikela komzimba, kanye nohlelo lokugaya ukudla ziyaqiniswa.

Ku-ultrasound yamasonto angu-13, ikhanda, izingalo, imilenze kanye nomzimbaUngabona izimbobo zamehlo, umlomo uvula futhi uvala, futhi ungabona ngisho nengane incela isithupha sayo. Kuvamile ukuyibona ikhahlela, inyakazisa izingalo zayo, futhi ukuntanta kakhulu ku-amniotic fluid.

Ake sibheke ezinye izici ngokuningiliziwe.

Amagremu ambalwa kanye namathambo avuthwe kakhudlwana

Ingane ikhula ibe ngaphezu kwamasentimitha angu-7 futhi inesisindo esingamagremu angu-20 kuya kwangu-25.Ngokuqhathanisa, ubukhulu bayo buvame ukufaniswa nobe-nectarine, iplamu elikhulu, noma ipentshisi elincane. Lo mfanekiso wezithelo usiza ukubona kangcono ukukhula kwayo ngaphakathi kwesibeletho.

Uhlaka lwamathambo lomntwana seluvele lukhula endaweni yalo i-clavicle kanye ne-femurKonke lokhu kunegalelo "ekweluleni" kwayo kanye nokubukeka kwayo okufana nokwabantu. Eqinisweni, ngisho nezici zayo ziyathamba futhi zicace kakhudlwana.

  • El i-cartilage iyaqhubeka nenqubo yayo yokwakheka kwe-oss Futhi, yize ingane ibukeka njengomuntu, umzimba wayo manje ukhula ngokushesha kunekhanda layo, yingakho isabukeka ingalingani.
  • Izingalo manje sezinesilinganiso esilinganiselayo maqondana nezandla, futhi izandla ziya ngokuya ziba zimbi kakhulu. okusebenzayo futhi okuchazayoNgokusho kochwepheshe, kungaleli sonto lapho umntwana engakwazi ukuhlola khona umuzwa wakhe wokuthinta. ukuthinta intambo yenkaba, ubuso babo noma ngokuhlanganisa izandla zabo.
  • Sezivele zakhekile ezandleni zazo ezincane wonke amathambo esandleni kanye neminweokuzoba okuhlukile futhi okuzomphelezela impilo yakhe yonke.

Kuyathakazelisa, akukho kungabaza.

(Ngezansi ividiyo engaphelele yokuhlolwa kwe-ultrasound emavikini angu-13, ungahlola ukusebenza kwezitho zomntwana)

Izitho ze-fetus esontweni le-13 lokukhulelwa

Ukuthuthukiswa kwezitho zomzimba ngesonto le-13 lokukhulelwa

Kulesi sigaba, okubaluleke kakhulu kumntwana iphelelisa ukusebenza kwezitho zayo zangaphakathiAbaningi sebeqeqeshwe kakade futhi manje bagxile ekulungiseleleni ukusebenza ngokugcwele ngemva kokuzalwa.

  • Kanye nohlaka lwamathambo, izitho zomntwana ziyaqhubeka nokukhula ngokushesha. Isisu namathumbu athatha isimo esicacile; ikakhulukazi lezi zokugcina, esezivele zithuthele kusuka entanjeni yesisu ziye ngaphakathi kwesisu, lapho umgodi wesisu uvaliwe futhi ulungele ukuzifaka khona.
  • Esontweni le-13 lokukhulelwa, izintambo zezwi sezivuthiwe Okuphawulekayo ukuthi nakuba ungeke uzwe izwi labo kuze kube yilapho bezalwa, izakhiwo ezizobavumela ukuthi bakhale, futhi kamuva, bakhulume, ziyakhiwa kulezi zinsuku. Kuyimininingwane esixhumanisa ngendlela ekhethekile nomntwana wethu: ithoni yezwi labo izoba eyingqayizivele futhi ihlobene eduze nobuntu babo.
  • Kanye nezintambo zezwi, izindlala zamatheeziqala ukusebenza futhi zikhiqize inani elincane lamathe, okubalulekile kamuva ekugayweni nasekuvikeleni umlomo.
  • Ubende nesibindi kususa amangqamuzana egazi abomvu amadalaBahlanganyela ngenkuthalo ekukhiqizweni kwamangqamuzana egazi amasha futhi banegalelo ekuthuthukisweni kwezimpendulo zomzimba eziqalayo; Kuphinde kukhulunywe ukuthi ziqala ukukhiqiza ama-antibodies engeziwe. njengoba isimiso segazi kanye nesokuzivikela komzimba somntwana sizihlela.
  • Isimiso somzimba sokuzivikela sombungu siqala nokuzihlela. Ingane esibelethweni isivele inesimiso sokuzivikela somzimba esisathuthukaNakuba ingakavuthwa, kufanele "ifunde" ukuqaphela ukuthi yini eyingxenye yayo nokuthi yini engaphandle. Okwamanje, kuzoba ama-antibodies kamama, awela i-placenta, ahlinzeka ngokuvikelwa ezifweni eziningi.
  • Amaphaphu ayaqhubeka nokukhula. Esinye sezikhathi ezibalulekile zeviki le-13 yilapho umntwana eqala ukuphefumula. ukuphefumula kwakhe kokuqala "kokuzijwayeza"ngokuhambisa isifuba kanye ne-diaphragm. Kodwa-ke, umoya-mpilo uyaqhubeka nokufinyelela egazini ngokusebenzisa inkaba kanye ne-placentahhayi ngamaphaphu.
  • El ukushaya kwenhliziyo kwengane Manje ingazwakala ngokucacile kuma-ultrasound kanye namadivayisi athile ngesikhathi sokuvakasha ngaphambi kokubeletha. Ngokuvamile ishaya ngesivinini esisheshayo kunesakho, futhi ukuzwa lowo msindo kungenye yezikhathi ezijabulisa kakhulu zokuvakasha ngaphambi kokubeletha.
  • La indlala ye-pituitary Indlala ye-pituitary yengane isiqalile ukukhiqiza ama-hormone nokuwakhipha emzimbeni wayo. La ma-hormone alawula izinqubo eziningi zokukhula nokukhula.

Ngokuqondene ne izitho zangasese zangaphandleEzimweni eziningi ze-ultrasound ezenziwa phakathi kwamasonto e-11 ne-14, ubulili bomntwana bungabonakala, yize ukunemba kuba kukhulu emavikini alandelayo. Ochwepheshe abaningi bakhetha ukulinda i-ultrasound yekota yesibili ukuze bathole ukuqinisekiswa okucacile.

I-ultrasound yamasonto ayi-13 kanye nokugoqwa kwe-nuchal

isonto le-13 le-ultrasound lokukhulelwa

I-ultrasound yekota yokuqala ingenziwa kuleli sonto uma ingakaze yenziwe ngaphambili. Kuwukuhlolwa okukhethekile kakhulu ngoba Kusivumela ukuthi sihlole kokubili ukukhula komntwana kanye nezimpawu ezithile zempilo..

I-ultrasound emavikini angu-13 ivame ukukhombisa ukunyakaza okuzenzakalelayo kwenganeUchwepheshe uzolinganisa ubude be-crown-rump yengane (i-CRL), ahlole umzimba wayo oyisisekelo (ugebhezi, umgogodla, isisu, izitho), futhi ahlole ukuthi zikhona yini izakhiwo ezifana nesisu, isinyi, noma i-umbilical cord.

Ukulinganiswa kokukhanya kwe-Nuchal

Kuleli sonto kusengenzeka ukukwenza ukulinganisa ukugoqa kwe-nuchal noma i-nuchal translucencyLokhu kuwukuqongelela okuncane koketshezi olubonakala ngemuva kwentamo yombungu, okuthi, uma kulinganiswa ngamamilimitha, kube yingxenye... ukuhlolwa kokukhubazeka kwe-chromosome, njenge-Down syndrome.

Abanye odokotela bezifo zabesifazane benza isilinganiso sokugoba kwe-nuchal kuphela njengokuhlolwa kwe-ultrasound, kanti abanye bahlanganisa lolu lwazi kulokho okubizwa ngokuthi ukuhlolwa kokuhlolwa okuhlanganisiwe kwekota yokuqalaLokhu kuhlanganisa ulwazi oluvela ku-ultrasound kanye nokuhlolwa kwegazi likamama. Uma owesifazane efika esimisweni kamuva futhi ukuhlolwa okuhlangene kungasakwazi ukwenzeka (ngoba ukuhlolwa kumele kwenziwe emavikini athile), ukukhanya kwe-nuchal kuphela kungasetshenziswa njengethuluzi lokuqala lokuhlola.

Kunoma ikuphi, kubalulekile ukukhumbula ukuthi lokhu kumayelana ukuhlolwa kokuhlolwa, hhayi ukuhlolwa kokuxilongaBanikeza isilinganiso sengozi. Uma umphumela ubonisa ingozi eyengeziwe, uchwepheshe angase ancome ukuhlolwa okuqondile kakhulu.

Okunye ukuhlolwa nokuhlolwa kwangaphambi kokubeletha

Ngaphezu kwe-ultrasound, kunezinye izivivinyo zokukhulelwa ezingaxoxwa ngazo kulesi sigaba:

  • Kuhlanganiswe ukuhlolwa kwe-trimester yokuqalaIhlanganisa ukuhlaziywa kwezinto ezithile egazini likamama kanye nokulinganiswa kokukhanya kwe-nuchal kanye nezinye izilinganiso ze-ultrasound. Inhloso yayo ukubala ubungozi bokungahleleki okuthile kwe-chromosome. Ekukhulelweni okunengozi encane, ukuthembeka kwayo kungaba phezulu kakhulu.
  • Ukuhlolwa kokukhulelwa okungahlaseli (i-NPT)Lokhu kuhlolwa kuhlaziya i-DNA yombungu engenamaseli ekhona egazini likamama. Kuwukuhlolwa okubucayi kakhulu kokukhubazeka okuvamile kwe-chromosome futhi kungenziwa kusukela emasontweni okuqala okukhulelwa. Kunconywa ikakhulukazi ekukhulelweni okunengozi ephakathi noma ephezulu, umlando womndeni walezi zimo ezingavamile, noma imiphumela engaphelele evela kwezinye izivivinyo zokuhlolwa.
  • I-Chorionic biopsyUkuhlolwa kokuxilonga lapho kuthathwa khona isampula encane yezicubu ze-placental ukuze kufundwe ama-chromosomes ombungu. Kungenziwa ku-trimester yokuqala ezimweni ezikhethiwe ezinobungozi obukhulu, futhi isinqumo sihlala senziwa ngokwesimo ngasinye.
  • I-AmniocentesisLe ndlela ihilela ukukhipha isampula yoketshezi lwe-amniotic ukuze kuhlolwe ngokuphelele izakhi zofuzo zomntwana. Ngokuvamile kunconywa kusukela ku-trimester yesibili kuqhubeke ekukhulelweni okunengozi enkulu yokuphazamiseka kwezakhi zofuzo.

Ukuze ngiphethe lesi sigaba, kufanele ngisho ukuthi cishe zonke izikhungo zezokwelapha zenza inhlanganisela yezivivinyo zezokwelapha ezimbili noma ezintathu ngesikhathi se-trimester yokuqala (phakathi kweviki le-11 nele-14 lokukhulelwa) ukuze kutholakale ukukhubazeka kwe-chromosome.

Ngenxa yalezi zivivinyo (i-ultrasound, ukuhlaziywa kokugoqwa kwentamo yengane kanye nokuhlolwa kwegazi) singathola ukuthi sisengozini enkulu yini yokuphuphuma kwesisu noma uma ingane inokukhubazeka kwe-chromosome, njenge-Down syndrome. Kuyinto okufanele wonke umndeni uyazise.Futhi kwezinye izimo, kungabangela ukucindezeleka okungadingekile. Kuyisinqumo somuntu siqu ongasenza ngokusekelwa yithimba lakho lezempilo, futhi uma kudingeka, ngokwelulekwa ngofuzo.

Isonto le-13 lokukhulelwa kumama: izinguquko zomzimba nezingokomzwelo

Izinguquko kumama phakathi nesonto le-13 lokukhulelwa

Okumele sikwenze, njengoba sishilo ekuqaleni, Ukuzinakekela nokujabulela ukukhulelwa ngangokunokwenzekaKungenzeka kakhulu ukuthi kulesi sigaba ngeke usazizwa unesicanucanu, ukuthi uzobona ukuthi umzimba wakho "uhlangene" kakhudlwana, futhi lokho kuzokunika ukuzethemba okwengeziwe. Abesifazane abaningi bachaza lesi sikhathi njenge "iholidi lokukhulelwa"Bazizwa benamandla kakhulu, ukukhathala kokuqala kuyancipha, futhi ukungakhululeki kokugaya ukudla kuyancipha.

Ushintsho olusobala kakhulu emzimbeni wakho ngemva kwamasonto ayishumi nantathu ukukhuluphala kanye nokwandiswa kwesimo somzimbaIsisu sibukeka sikhukhumele kakhulu, futhi kusukela manje kuqhubeke, kuvame kakhulu ukuthi kudingeke ukuthi kusetshenziswe izingubo ezikhululekile ezingagcini indawo yesisu.

  • Ukukhulelwa kwakho sekuyabonakala manjeFuthi ngaphandle kokungabaza, uthenge izingubo zokubeletha ezikwenza uzizwe ukhululekile ngaso sonke isikhathi. Amabhulukwe anezinqe ezinwebekayo namabhulukwe angenazintambo ngokuvamile angabangane abakhulu. Lokhu konke kuyimikhuba emincane ejatshulelwayo futhi ekusiza ukuthi uxhumane nalesi sigaba esisha sempilo.
  • Uzobona izinguquko ku- isikhumba nezinwele zakhoNgenxa yokwanda kwama-hormone, angase abonakale ekhanya futhi ecwebezela kakhulu. Abanye besifazane bangase baqaphele nokubonakala kwamabala amnyama (melasma) noma umugqa omnyama esiswini (linea nigra), izinguquko ezivame ukuba zesikhashana.
  • Enye imininingwane evamile yile ukugcinwa kwamanziokubangela ukuvuvukala ezinyaweni, emaqakaleni, noma ezandleni. Ukuhlala usebenza, ukuhamba nsuku zonke, ukugwema izingubo ezikubambezelayo, nokulinganisela usawoti wakho kunganciphisa lo muzwa.
  • Ukungakhululeki kwamathumbu okufana ukuqunjelwa, isilungulela, igesi kanye nokungagayi kahle kokudla Zisavamile. I-progesterone ikhulula imisipha ebushelelezi yamathumbu futhi yehlisa ijubane lokuhamba, ngakho-ke kuyanconywa ukwandisa ukudla okune-fiber (izithelo, imifino kanye nokusanhlamvu okuphelele), ukuphuza amanzi nokwenza ukuzivocavoca okulinganiselwe.

Izimpawu ezivamile esontweni le-13 lokukhulelwa

  • Ukuvuvukala nokungakhululeki emilenzeni Lezi zimpawu zingase zibonakale kakhulu. Ngezinye izikhathi ungase uzwe ngisho nokopha okuncane ekhaleni noma uqaphele ukuthi izinsini zakho zizwela kakhulu. Konke lokhu kuhlobene nokwanda kokugeleza kwegazi esifubeni nasemigudwini yomoya, futhi ngokuvamile kuba okwesikhashana.
  • Ingxenye eyodwa yomzimba wakho ozoyibona ihlukile yileyo yakho amabeleZiyakhula, futhi lokho kungenxa yokuthi uqala ukukhiqiza i-colostrum. Ngisho noma kusenezinyanga ezisele ngaphambi kokubeletha, lolu ketshezi olucebile ngezakhamzimba oluzokondla ingane yakho ezinsukwini ezimbalwa zokuqala seluqalile ukukhiqizwa. Abanye besifazane baze baqaphele nezigaxa ezincane. Ukuvuza kwe-colostrum, uketshezi olujiyile, oluphuzi, olujwayelekile ngokuphelele.
  • Phakathi nalesi sigaba, okulandelayo kungase kuvele noma kugqame kakhulu: amamaki okulala ezindaweni ezifana nesisu, izinqe, amabele, noma amathanga. Ukugcina isikhumba simanzi kahle nokuphuza amanzi anele kungasiza ekuthuthukiseni ukuqina kwaso, yize kukhona ingxenye ebalulekile yezakhi zofuzo.
  • Tu Amasosha omzimba acindezeleke kakhulu Umzimba wakho ujwayela ngokwemvelo ukubekezelela ukukhulelwa, okwenza ube sengozini enkulu yokutheleleka umkhuhlane noma izifo ezincane, njengokutheleleka komgudu womchamo. Ukuphuza amanzi, ukugcina inhlanzeko enhle yokusondelana, kanye nokubonisana nodokotela uma uhlangabezana nezimpawu ezifana nokusha ngesikhathi sokuchama noma umkhuhlane kubalulekile.

Izinguquko zomzimba esontweni le-13 lokukhulelwa

Izinguquko ezingokomzwelo kanye nokuphila kwansuku zonke

Ngaphezu kwezinguquko zomzimba, abesifazane abaningi baphawula ukushintshashintsha kwesimo sabo somzimba. isifiso sobuliliKungakhula uma unamandla engeziwe futhi unesicanucanu esincane, noma ukwehla ngenxa yokukhathala, ukukhathazeka, noma ukungakhululeki komzimba. Uma ukukhulelwa kwakho kuqhubeka ngendlela evamile futhi umhlinzeki wakho wezempilo engakweluleki ngenye indlela, Ukuya ocansini kuphephile Kumntwana: ivikelwe yisibeletho, isikhwama se-amniotic, kanye ne-mucus plug yomlomo wesibeletho.

Kuvamile futhi ukuzwa amaphupho aqinile noma ubunzima bokugxilaUkushintshashintsha kwama-hormone, okulindelwe, kanye nezinguquko zomzimba konke kungathinta ikhwalithi yokulala kwakho. Ukudala imikhuba yokulala ephumuzayo, ukugwema izikrini embhedeni, nokuthola izikhundla ezikhululekile (njengokuba ohlangothini lwakho nomcamelo phakathi kwemilenze yakho) kungakusiza ulale kangcono.

Ezingeni lezenhlalo nelobungcweti, imindeni eminingi ikhetha lesi sikhathi yabelana ngezindaba zokukhulelwa Ungabelana ngalezi zindaba nabangani, umndeni, noma emsebenzini, njengoba ingozi yokuphuphuma kwesisu incipha futhi ukukhulelwa kuba sobala kakhulu. Unquma ukuthi uzotshela abantu nini futhi kanjani; into ebalulekile ukuthi uzizwe ukhululekile ngesikhathi osikhethayo.

Imikhuba enempilo, ukuzivocavoca kanye nokuzinakekela esontweni le-13

Abesifazane abakhulelwe kufanele bazinakekele ngaso sonke isikhathi ukuze umntwana akhule enempilo futhi enamandla. Indlela yokuphila enempilo izobasiza futhi uzizwe ungcono futhi unciphise izimpawu ezikhathazayo ngesikhathi sokukhulelwa

Ukudla okunomsoco kanye nokulawula isisindo

Ngokuphathelene nokudla okunempilo, izidingo zama-calories ku-trimester yesibili yokukhulelwa zivame ukwanda ngokulinganisela. Into ebalulekile akusikho "ukudla abantu ababili," kodwa dla kangcono: beka phambili ukudla okusha, izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, amantongomane emvelo kanye namaprotheni asezingeni elihle.

Ukwandisa ukwamukelwa kwe i-fiber Ukuze kuncishiswe ukuqunjelwa, ezinye izinketho ezinconywayo zifaka phakathi amawolintshi, ama-tangerines, ama-kiwi, i-broccoli, isipinashi, ama-oats, isinkwa sikakolweni ophelele, amantongomane anjenge-walnuts, kanye nemifino. Ukuphuza amanzi anele usuku lonke kanye nokuzivocavoca umzimba okuthambile nakho kukhuthaza ukunyakaza kwamathumbu njalo.

Ukulwa ne- ukugcinwa kwamanziKunconywa ukuthi uhlale usebenza, uhambe nsuku zonke, unciphise usawoti ekudleni, ugweme izithende eziphakeme kakhulu nezingubo ezikuqine kakhulu, bese uphumula imilenze yakho iphakeme kancane uma kungenzeka.

Ukuvivinya umzimba kanye nephansi le-pelvic

Ngokuvamile, kubaluleke kakhulu prakthiza umdlalo othile noma ukuzivocavoca umzimba okulingene Ngesikhathi sokukhulelwa, uma nje kungekho ziphazamiso zezokwelapha, ukuhamba, ukubhukuda, i-yoga, noma i-Pilates eyenzelwe ngqo abesifazane abakhulelwe kuyimisebenzi ewusizo kakhulu esiza ukuqinisa imisipha, ukuthuthukisa ukujikeleza kwegazi, nokulawula ukucindezeleka.

Uma ubuvele uzivocavoca, ungaqhubeka nokulungisa ukuqina komzimba. Uma kungenjalo, lesi yisikhathi esihle soku... qala isimiso esithambile Ngemva kokubonisana nombelethisi wakho noma udokotela wezifo zabesifazane. Kunconywa ukugwema ukuvivinya umzimba okunomthelela omkhulu, imidlalo yokuxhumana, noma leyo enobungozi bokuwa.

Ngokuphathelene nokuzivocavoca kwesisu okuvamile okwenziwa ulele ngomhlane wakho, kuyanconywa ngesikhathi sokukhulelwa ezinye izindlela eziphephileNjengoba ukukhulelwa kuqhubeka, isisindo sesibeletho ku-vena cava singanciphisa ukubuya kwemithambo yegazi kuleso simo. Uchwepheshe wakho wezempilo angakweluleka ngokuzivocavoca okufanele.

Manje futhi yisikhathi esihle sokufunda nokuqinisa imisipha ye-pelvic floorezisekela isinyi, isibeletho, amathumbu amancane kanye ne-rectum. Ukuzivocavoca kukaKegelLezi zivivinyo, ezihilela ukufinyela ngomgqiqo kanye nokuphumuza le misipha, zisiza ekuvimbeleni ukungakwazi ukuzibamba komchamo futhi zithuthukise ukululama ngemva kokubeletha. Ungazijwayeza nganoma yisiphi isikhathi sosuku, ngaphandle kokuthi othile aqaphele.

Okunye ukunakekelwa okunconywayo

  • Gwema ugwayi, utshwala nezinye izinto ezinobuthi, njengoba zithinta ngqo intuthuko yengane.
  • Ukuthatha izinto ngokweqile izinyathelo zokuphepha kokudlaGwema inyama eluhlaza nenhlanzi, ushizi ongaphekiwe, amasoseji angaphekiwe, futhi ugeze izithelo nemifino kahle ukuze unciphise ingozi yokutheleleka okufana ne-toxoplasmosis noma i-listeriosis.
  • Xhumana nochwepheshe wezempilo mayelana ukugoma umkhuhlane kanye neminye imijovo enconywayo ngesikhathi sokukhulelwa, ikakhulukazi uma udlula ezinyangeni zokujikeleza okukhulu kwamagciwane okuphefumula.
  • Nakekela ifayili le- impilo yomlomoAbesifazane abakhulelwe bathambekele kakhulu ezinkingeni zezinsini kanye nemigodi, ngakho-ke ukuhlolwa kwamazinyo kungaba usizo kakhulu.

Ezingeni lemizwa, kubalulekile. funa ulwazi emithonjeni ethembekileGwema izinganekwane noma imiyalezo ethusayo bese uncika kumlingani wakho, umndeni, noma amaqembu okusekela abanye besifazane abakhulelwe. Uma kuvela ukwesaba okukhulu, ukudabuka okuqhubekayo, noma ukukhathazeka, kungcono ukuxoxa ngakho nombelethisi wakho noma udokotela wezifo zabesifazane ukuze uthole ukwesekwa.

Sithemba ukuthi lolu lwazi mayelana nesonto le-13 lokukhulelwa luwusizo. Kulesi sigaba, ingane yakho isivele inezimpawu zobuntu, ihamba njalo ngaphakathi kwesikhwama se-amniotic, futhi izitho zayo zikhula ngokugcwele nsuku zonke. Okwamanje, uqala ukubona izinguquko zomzimba ngokucacile futhi ujabulele isigaba esinamandla kakhudlwana. Ukuqhubeka nokunakekela ukudla kwakho, ukuphumula, kanye nenhlalakahle engokomzwelo kuzoba yindlela engcono kakhulu yokusekela le nqubo kuze kube sezingeni elilandelayo. Sizoqhubeka nesigaba esilandelayo maduze.