Ngesikhathi sokukhulelwa kuyadingeka ukuthatha izinyathelo eziningi zokuqapha maqondana nokunakekelwa kanye nendlela yokuphila. Eminingi yale mikhuba kuzodingeka iguquke noma iguqulwe kulezi zinyanga, ngenxa yengane yakho ngisho nempilo yakho. Ukudla kuyisihluthulelo ekukhulelweni, hhayi kuphela ngoba kungakuthinta ngqo, kepha ngoba konke okuthathayo kungaba nomthelela omuhle nongalungile empilweni yengane yakho.
Itiye ngomunye waleyo mikhiqizo evame ukuphuzwa njalo, nsuku zonke abantu abaningi baphuza itiye nokunye ukumnika usuku lonke. Ezimweni eziningi, ezifundeni ezijwayelekile, lo mkhuba uphilile ngokuphelele futhi uyanconywa. Kodwa-ke, ngesikhathi sokukhulelwa uphilile ukumnika kungaba inkinga enkulu.
Ungaphuza itiye ngesikhathi sokukhulelwa?
Empeleni, kukhona ukuminyaniswa okuningi okuqukethe izithako ezinconywe ngokuphelele ngesikhathi sokukhulelwa. Ngakho-ke ungazithatha ngaphandle kwenkinga, yize kungcono ukuthi ngaphambi kokuthatha noma yini uwedwa ubonane nodokotela wakho. Kungenzeka ukuthi une-pathology ethile noma okuthile okukhethekile okungukuthi okuphikisana nezakhi zetiye futhi kungenzeka ungathathi abanye babo. Khuluma nombelethisi wakho noma udokotela olandela ukukhulelwa kwakho ukuze uthathe noma yini ngaphandle kwengozi.
Ama-teas okufanele ugweme ukuwaphuza ngesikhathi ukhulelwe, yizo zonke lezo eziqukethe i-theine noma i-caffeine, efanayo. Funda amalebula ezitsheni kahle kakhulu, ngoba ezimweni eziningi ungathola itiye elingabonakala lingenabungozi kodwa phakathi kwezinto zalo kunephesenti elithile le-caffeine. Lesi sikhuthazi siyingozi kakhulu ngesikhathi sokukhulelwa, ngakho-ke kufanele usithathe ngokuqapha okukhulu nasemazingeni aphansi kakhulu.
Ziyingozi futhi ngoba vimbela umzimba ukuthi ungamunci kahle izakhamzimba ezibalulekile njenge-calcium noma i-iron. Lokhu kungenxa yokuthi aqukethe into ebizwa ngokuthi ama-tannins, enza njenge imishanguzo Ezimweni eziningi, ungaphuthelwa yilesi sixhumanisi lapho sikutshela khona kabanzi ngaso.
Ngaphezu kwetiye eziqukethe i-caffeine, kufanele ugweme ukuphuza ukumnika okuqukethe izithako ezilandelayo:
- Ilayisense
- I-Rhubarb
- Valeriana
- UGinko Biloba
Zonke lezi zitshalo ziqukethe izinto ezahlukahlukene ezingalimaza inqubekela phambili enhle yokukhulelwa kwakho ngezindlela ezahlukahlukene. Kulesi sixhumanisi uzothola imininingwane ephelele ngalabo ama-teas kanye ne-infusions okufanele uyiqede kokudla kwakho ngesikhathi sokukhulelwa, kanye lezo ezivunyelwe ngalesi sikhathi.
Amathi kanye nokufakwa ngaphakathi kuvunyelwe ngesikhathi sokukhulelwa
Uma ungumthandi wetiye nokugcotshwa, ungesabi, yize kuningi okungafanele uthathe ngezizathu ezibaluliwe, kukhona mizitshalo eziningi ongazifaka futhi uzithathe ngokuthula kwengqondo ngesikhathi sokukhulelwa kwakho. Lawa ma-teas ongawaphuza (khumbula ukutshela udokotela wakho ngaphambi kokuthatha ukumnika):
- I-Chamomile: Lokhu ukumnika sekudliwe kusukela kudala, kusetshenziswa kakhulu kumasiko amaningi ngezindawo zalo ezilwa nokuvuvukala. Kuyinto ukumnika ukuthi kuzokusiza ukuthuthukisa ukugaya, ngakolunye uhlangothi kuyinkimbinkimbi kakhulu ngalesi sikhathi. Ungathatha ukumnika kwe-chamomile ngemuva kokudla nangaphambi kokulala, uzobona imiphumela ephumuzayo.
- Itiye likaRooibos: Enye yetiye evunyelwe ngesikhathi sokukhulelwa ukumnika okususelwa kusinamoni ne-vanilla ongayixuba nobisi noma iziphuzo zemifino. Kuhle ukuthatha ebusika, kuzokusiza uphumule nokunambitheka kwayo kukhulu.
- Itiye le-ginger: Ujinja Kunconywa kakhulu ngesikhathi sokukhulelwa ngezinzuzo zayo eziningi. Ukufakwa kwe-ginger nolamula kuzokusiza ukuthi ukhulise ukuzivikela kwakho futhi ngaleyo ndlela kukuvikela emikhuhlaneni noma ezifweni emphinjeni. Kuzokusiza futhi ekunciphiseni ukungakhululeki okuvamile ezinyangeni zokuqala zokukhulelwa, ngoba ujinja usiza ukunciphisa ukukhathala, isicanucanu kanye nesilungulela.
Noma kunjalo, akunconywa ukuthatha ukumnika okungaphezu kokuthathu usuku ngalunye. Ngakho-ke zama ukukhawulela ukusetshenziswa kulezo zikhathi lapho ukuzidinga kakhulu, njengangemva kokudla noma ngaphambi kokulala.