Ekuseni ekuseni, amakilasi, imisebenzi yangemva kwesikole, amashejuli aqinile nokubuyela okusheshayo ngenyanga kaSepthemba. Ngezinsuku zokuqala zesikole, izingane zizizwa zikhathele kakhulu kunokujwayelekile.
Imihlahlandlela yokudla efanelekile ibalulekile kulezi zikhathi zokushintsha amashejuli kanye nokuzivumelanisa nonyaka omusha wesikole. Ukudla kwakusihlwa kwemindeni eminingi ukuphela kokudla abangabelana ngakho. Akukho okungcono kunesidlo esilula nesinomsoco sokugcwalisa amandla nokusiza izingane zakho ziphumule kahle ebusuku.
Izindlela zokujabulela idina elikhanyayo, elilinganiselayo nelinempilo
- Yidla buthule, ngaphandle kokuxhamazela nomndeni. Ngokufanelekile, yisikhathi sosuku lapho izingane zingabelana khona nesikhathi, ukuhleka kanye nokuhlangenwe nakho nomndeni.
- Khetha amadina ilula futhi ayinamafutha amancane. Ukudla okukhulu noma okunama-khalori amaningi kwenza kube nzima ukuphumula, ikakhulukazi ezinganeni.
- Kungakuhle ukuhlela amadina enyanga ukuqinisekisa ukuthi sihlangabezana nazo zonke izidingo zokudla okunempilo kwezingane zethu. Izidlo zakusihlwa kufanele zihambisane namamenyu esikole.
- Ochwepheshe bokudla okunomsoco beluleka ukuthi amadina faka wonke amaqembu okudla: imifino (eluhlaza, kumasaladi noma ephekiwe), amaprotheni nama-carbohydrate. Imifino kufanele ihlale ikhona esitsheni sokuqala noma njengokuhambisana nesesibili.
Ezinye iziphakamiso
Izifundo zokuqala
Inkambo eyinhloko yokudla kwakusihlwa kufanele isuselwe kwimifino izinsuku ezi-3 noma ezi-4 ngesonto. Ingxenye yazo iluhlaza. Ezinye izinsuku singapheka irayisi, ipasta, amazambane noma isobho.
Izifundo zesibili
Imenyu yamasonto onke kufanele ifake izinhlanzi izinsuku ezimbili ngesonto namaqanda (i-omelet, i-jumble, amaqanda abilisiwe, njll) usuku olulodwa noma ezimbili. Ezinye izinsuku ungashintsha inyama yengulube, inyama yenkomo nezinkukhu. Khumbula ukuthi izingxenye akufanele zibe zinkulu kakhulu.
Ngezikhathi ezithile ungafaka njengenkambo yesibili umkhiqizo othosiwe onjengama-croquettes noma i-squid a la romana, noma ukudla okuningi kwekhalori okufana ne-pizza.
Ama-Postres
Izinketho ezinhle kakhulu izithelo ezintsha nobisi. Gwema ushukela ophakeme noma uphudingi onamafutha amaningi ngesikhathi sedina.