Ukukhulelwa kungahluka kakhulu kowesifazane ngamunye, isibonelo, abanye bayaqaphela lezo zimpawu zokuqala zokukhulelwa zisuka nje futhi abanye kungathatha amasonto ambalwa ukukuqonda, futhi badinga nokuqinisekiswa ngudokotela. Akufanele ukhathazeke ngalo mqondo, noma ngabe uyazibona noma cha izimpawu zokukhulelwa akusho ukuthi kuzoba ngcono noma kubi kakhulu.
Uma ngabe ukukhulelwa kwakho kuhlelwe, kungenzeka ukuthi ubone lezo zinguquko ezincane emzimbeni wakho eziyizimpawu zesimo sakho esisha. Uzokwazi kakhudlwana ngakho-ke kuzoba lula kuwe ukuthi uxwayise izimpawu ezijwayelekile zezinsuku zokuqala eziyi-15, yize kunengqondo ukuthi kuzofanele ukuqinisekise ngokuhlolwa kokukhulelwa. Ngabe ufuna ukwazi ukuthi ungazithola kanjani izimpawu zokukhulelwa ezinsukwini zokuqala? Sizokutshela khona manjalo.
Izimpawu zokukhulelwa ezinsukwini zokuqala
Kungenxa yokuthi ubheke ukukhulelwa noma ngoba ubona ushintsho olukwenza usole ukuthi ungakhulelwa, sikusiza ukuthi uqonde lezo zimpawu ezingezansi. Ezinye zezimpawu zokuqala zokukhulelwa ingadideka nokungakhululeki okujwayelekile kokuya esikhathini, isibonelo:
Ubuhlungu emabeleni
Isifuba siqala ukwanda ngosayizi ezinsukwini zokuqala zokukhulelwa, baba nokuzwela kakhudlwana futhi ungaqaphela ukungakhululeki okuvela nje ekuhlikihlweni kwengubo. Yize kuyisici esivamile kakhulu sokukhulelwa, futhi kuyisici esivamile kakhulu sezikhalazo zangaphambi kokuya esikhathini, ngakho-ke zingadideka kalula. Okungaholela ekutheni abesifazane abaningi babambezele ukuhlolwa kokukhulelwa.
Ukungabikho kokuya esikhathini
Lesi yisibonakaliso esicacile sokukhulelwa, noma kunjalo ukubambezeleka kokuya esikhathini akudingeki ukuthi kusho ukukhulelwa kuzo zonke izimo. Kunezimbangela eziningi zezokwelapha ezingadala ukuya esikhathini noma ukuphuza ukuya esikhathini. Uma ufuna ukukhulelwa, ukungabikho kwesikhathi sakho kungenzeka kube wuphawu lokuthi uwufinyelele umgomo wakho, kepha qiniseka ukukuqinisekisa ngokuhlolwa kokukhulelwa okuhambisanayo.
Ukukhathala nokuntuleka kwamandla
Ngesikhathi i-trimester yokuqala yokukhulelwa Ukozela nokukhathala kubonakala cishe kuzo zonke izimo. Kungenzeka ukuthi uziqaphele ngaphandle kwamandla, lokho Udinga ukuthatha isithongwana lapho ungavamisile ukukwenza umkhuba noma ukuthi kubiza umhlaba ukuvuka embhedeni ngisho nangemva kokulala amahora amaningi. Lesi yisibonakaliso esicacile sokukhulelwa esivame ukunganakwa, ngoba singabuye sihlotshaniswe nezinye izimbangela njengokusebenza ngokweqile noma ukushisa uma kusehlobo.
Uhlakulela ukungathandi iphunga elithile nokunambitheka okuthile
Phakathi nezinsuku zokuqala zokukhulelwa kukhona ukwanda kwe-hormone estrogen emzimbeni. Lokhu kubangela iphunga elithile nokunambitheka okungazelelwe kungabekezeleleki. Kwenzeka kaningi kakhulu, ngokwesibonelo ngokudla okunephunga lesici njengamaqanda. Ngalesi sizathu, abesifazane abaningi abakhulelwe bakhulisa ukuthanda ukudla kwamaviniga njengama-pickle namanye ama-pickle. Lokhu kungenxa yokuthi uviniga usiza ukunciphisa isicanucanu esivamile sokukhulelwa.
Ukuhlanza nokuhlanza
Cishe ngesonto lesithupha lokukhulelwa, isicanucanu esingazelelwe nokuhlanza okungalawuleki kuyaqala. Lokhu akuwona umthetho, njengoba abesifazane abaningi badlula kukho konke ukukhulelwa kwabo ngaphandle kwalokhu kuphazamiseka. Kodwa-ke, ngesinye sezimpawu ezisobala zokukhulelwa, okwenza abesifazane abaningi basole. I-nausea ingaqhubeka izinsuku eziningi futhi kubaluleke kakhulu ukuthi wenze ukuhlolwa kokukhulelwa ukuqinisekisa isimo sakho.
Kungenzeka ukuthi ngokungafuni ukukhulelwa, ungacabanga ukuthi lesi sihlava kubangelwa enye inkinga yesisu. Kulokhu, kubalulekile ukuthi ungathathi noma imuphi umuthi ngaphandle kokubonisana nodokotela wakho. Uma ukhulelwe, noma imuphi umuthi ungadala izinkinga ezinkulu ekukhuleni kwengane. Noma ungakhulelwe futhi isicanucanu singenxa yesinye isizathu, kubalulekile ukuthi udokotela anqume ukuthi yini imbangela.
Ingabe unazo lezi zimpawu ezingenhla? Uma kunjalo, yenza isikhathi sokubonana nodokotela wakho ukubheka ukuthi ukhulelwe yini futhi uma kunjalo, ukwazi ukuqala ukuqapha ukukhulelwa kusukela kumzuzu wokuqala.