Ukukhuluphala ngokweqile kwengane kuyinkinga yezempilo yomhlaba wonke. Ziyanda izingane ezikhuluphele kakhulu nezifo ezihlobene nazo wokukhuluphala. Izingozi zokuhlushwa yisifo senhliziyo ezifana nomfutho wegazi ophezulu, isifo sikashukela, izinkinga zomphakathi nezingokomzwelo phakathi kwabanye, ziyakhathaza izingane ezisencane. Enye yezinkinga ezinkulu ezihambisanayo ukuthi umphakathi uvame ukujwayela lesi simo.
Abafana namantombazane amaChubby babukeka njengokuthile okujwayelekile, okuthile okuphathelene nobudala. Ezimweni eziningi, uvame ukucabanga ukuthi ukukhuluphala ngokweqile kuzonyamalala ngomlingo, lapho ushaya i- "the lug" noma lapho ingane ikhula. Okuthile okukhathaza kakhulu okungakhuphula isimo kumazinga ayingozi futhi okungafanele kushiywe ngaphandle kwekhambi.
Ukupheka okunempilo nokunambitheka kwezingane
Ukukhuluphala ngokweqile kubangelwa ukungadli kahle nokuzivocavoca umzimba. Ukuzivocavoca umzimba kubalulekile ukuthuthukisa isisindo futhi ngaleyo ndlela kube nempilo, into okufanele yenziwe izingane njalo. Ngokuqondene nokudla, kungenzeka ukuthi izingane zidle ngendlela enempilo ngaphandle kokwenza isidina sokudla. Ngakho-ke, ngezansi uzothola ezinye izindlela zokupheka ezinempilo futhi imnandi ezinganeni ezikhuluphele, ukuze ukudla okunempilo nakho kumnandi.
Izithelo ama-skewers
Izithelo zingukudla okubalulekile ekudleni kwezingane, noma yisiphi isithelo nganoma yisiphi isikhathi sosuku sinempilo. Yebo kunjalo, kungcono isithelo sidliwe sipheleleKusukela lapho yenziwa ujusi noma i-smoothie, ushukela wayo wemvelo uba nempilo. Ukwenza isithelo sikhange ngokwengeziwe ezinganeni, vele ubheke isethulo esihlukile, isibonelo, kuma-skewers.
Udinga nje abanye abasiki bamakhukhi, izithelo ezahlukahlukene nezinye izinti ze-skewer. Ngezikhathi ezithile, ungangeza ukhokho omncane omsulwa ukunikeza ukuthinta okumnandi kuma-skewers. Izingane zizokuthanda, yebo, ngezikhathi ezithile futhi zingabi yinto ethile nsuku zonke.
Izinkukhu kanye nesanqante burger
Izithako zamayunithi ayi-6:
- 400 gr yenyama Pollo oqoshiwe
- 2 izaqathe
- sal
- pepper okumhlophe
Ukulungiselela:
- Sifaka inyama yenkukhu egayiwe esitsheni inkulu futhi unemfoloko uhlanganise kahle.
- Siyaxubha futhi sigeze izaqathe nge-mandolin noma nge-grater, sihlanza izaqathe kahle.
- Sixuba inyama neziqathe zesanqante, engeza usawoti kanye nopelepele ukunambitha bese umboza isitsha ngokugoqa upulasitiki.
- Inyama siyishiya efrijini cishe imizuzu engama-30 ukuhlanganisa ama-flavour.
- Ngemuva kwalokho, ngesipuni sithatha izingxenye zenhlama futhi ngezandla zethu siyinika umumo oyifunayo. Njengoba inyama izonamathela njengoba ingenayo ufulawa, ungakwazi beka ibhola lenhlama esiqeshini sepulasitiki, yenza ibhola bese ulibumba ngqo kwi-hamburger nephepha.
- Sifaka esiqandisini ama-hamburger ukwenza kube lula ukupheka.
- Ukuqeda, sipheka ku-grill ngethonsi likawoyela bese ukhonza ngesaladi elihlanganisiwe.
Iziphuzo ze-Zucchini ezine-guacamole
Isiphuzo singaba mnandi futhi sibe nempilo ngasikhathi sinye.
Izithako:
- 2 i-zucchini
- I-200 gr ye iphango (Imvuthuluka yesinkwa yaseJapan)
- 1 iqanda
- 1 Aguacate maduro
- amafutha intombi yomnqumo
- sal
- ijusi eliphakathi ulamula
Ukulungiselela:
- Okokuqala sigeza i-zucchini kahle kakhulu. Soma ngephepha elimunca futhi uthathe izingcezu zesentimitha elilodwa cishe.
- Endishini, sishaya iqanda bese ufaka ingcosana kasawoti.
- Sishisa kuhhavini bese silungisa ithileyi lokubhaka ngephepha elinamafutha.
- Sidlulisa ucezu ngalunye lwe-zucchini okokuqala ngeqanda bese kuba ngepanko futhi sibeka kuthileyi kuhhavini.
- Bhaka cishe imizuzu eyi-15, size sibone ukuthi isinkwa sithatha umbala.
- Okwamanje, silungiselela i-guacamole. Kumele nje susa uginindela ku-avocado bese uwafaka ngemfoloko.
- Faka usawoti omncane, isipuni samafutha omnqumo asezintombi kanye nejusi lengxenye kalamula.
- Sishukumisa kahle futhi siqandise kahle ngaphambi kokukhonza.