Ngokuqinisekile kaningi usuphelelwe yimibono yeresiphi yokulungisa ukudla. Kwenzeka kuyo yonke imindeni, futhi ekugcineni, ugcina ukuphinda izitsha ezifanayo kaninginingi. Ngaphezu kwalokho, uma ucabanga ukuthi sinesikhathi esincane nesincane sokunikela ekuphekeni, imenyu yomndeni iba ephindaphindayo futhi enesidina.
Icebo lokuhlela kangcono izidlo amalungu omndeni futhi ahluka kaningi, ukuhlela imenyu yamasonto onke. Ungasebenzisa ibhodi ekhishini, njalo ngempelasonto kuhlelwa ukudla kosuku ngalunyeNgale ndlela ungaqiniseka ukuthi udla okuhlukahlukene futhi, lapho uthenga lokho uzokwazi ukuthenga yonke imikhiqizo edingekayo yokupheka. Ngale ndlela, uzokonga isikhathi esiningi nemali.
Izindlela zokupheka ezisheshayo nezilula
Ukukusiza ukusetha imenyu yakho yomndeni, sikushiya nalezi izindlela zokupheka ezisheshayo nezilula ukuthi wonke umndeni uzothanda.
Ispaghetti esine-curry yenkukhu nokhilimu
Lesi isidlo esiphelele futhi esinomsoco, sifaka ama-carbohydrate, amaprotheni kanye ne-calcium phakathi kwezinye izakhamzimba. Yini enye, ilungiselela ngemizuzu eyi-15 kuphela futhi izingane ziyayithanda.
Izithako zabantu abangu-4:
- 1 isifuba se Pollo omkhulu
- I-400 gr ye i-spaghetti
- 1 isigaxa sikagalikhi
- 200 ml we ukhilimu oketshezi
- sal
- amafutha umnqumo ongeyona intombi
- ushizi ukuncibilika
- ukhari impuphu (uma izingane zincane kakhulu, susa lesi sipayisi noma engeza inani elincane kakhulu)
Ukulungiselela:
- Beka ibhodwe elikhulu elinamanzi nosawoti emlilweni, lapho uqala ukubilisa, wethula ispaghetti bese upheka isikhathi esimaka isitsha. Cishe imizuzu eyi-8 noma eyi-10 ngokujwayelekile.
- Ngenkathi, inyama egayiwe kahle kakhulu futhi gazinga epanini nge-drizzle yamafutha omnqumo.
- Hlanza futhi idayisi inkukhu ngokuluma okukodwa, engeza epanini bese usonga ngegalikhi.
- Faka i-curry impuphu nosawoti ugovuze kahle.
- Faka ukhilimu uketshezi bese ubila imizuzu embalwa.
- Khama i-spaghetti ngokushesha lahla epanini.
- Faka ushizi ukuze uncibilike nokushisa imizuzu embalwa, kuqhubeka nokunyakaza.
Ama-tuna nama-dumplings amaqanda
Izingane zingakusiza ukuthi ulungiselele la madomboloZizophelela njengenkambo yesibili ngemuva kwesobho senkukhu, isibonelo. Uma ebhakiwe alula futhi anempilo yomndeni wonke.
Izithako zabantu abangu-4:
- 16 amafers amakhulu zamadombolo
- Amathini amathathu we tuna yemvelo
- Amaqanda e-2 kuphekiwe
- usoso utamatisi
- 1 iqanda ukupenda amadombolo
Ukulungiselela:
- Pheka amaqanda phambilini ukuze zibande futhi zisetshenziswe. Cwecwa, geza uwasule kahle amaqanda bese usika kahle kakhulu.
- Vula kuhhavini cishe ngama-degree angama-200 ukuze kufudumale.
- Hlanza i-tuna futhi uqhekeke kahle ngemfoloko.
- Hlanganisa ituna neqanda bese engeza utamatisi usoso ukunambitha.
- Beka izigaxa zikadombolo etafuleni futhi ubeke indawo yezipuni ingxenye encane yokugcwaliswa.
- Songa amadombolo ngokucophelela nangemfoloko vala imiphetho.
- Shaya iqanda nangebhulashi lasekhishini penda amadombolo.
- Beka amadombolo esitsheni sehhavini bese pheka cishe imizuzu engama-5 noma kuze kube yilapho inhlama iba nsundu ngegolide, ngaphandle kokuyivumela ishise.
Amaqanda athosiwe
Esinye isidlo esilula, esisheshayo ukulungiselela nokujabulisa, nokuthi wonke umuntu angakwazi kwenze ngakunye bese ufaka izithako ukunambitha.
Izithako zabantu abangu-4:
- Amaqanda e-4 Grandes
- tacos of UJamon Serrano
- chorizo
- amadayisi ka ushizi
- ketchup
- 4 iziqukathi zobumba ekhethekile kuhhavini
Ukulungiselela:
- Leli puleti ilungiselelwe ngqo kuma-casseroles ubumba.
- Ngaphambi kokushisa ihhavini cishe ngama-degree angama-200.
- Esisekelweni ubeka izipuni ezimbalwa ze ketchup.
- Ngemuva uqhekeza iqanda kutamatisi, izama ukuhlala maphakathi nesiqukathi.
- Ukunambitha, ukuFaka ama-chorizo chunks, ham cubes futhi ekugcineni ufafaze ushizi oqoshiwe noma ogayiwe, okhethekile ukuncibilika (uhlobo lwe-pizza).
- Faka ingcosana kasawoti eqandeni futhi uma ufisa, ungangeza ezinye izinongo ezifana ne-oregano noma upelepele.
- Faka ama-casseroles kuhhavini bese pheka cishe imizuzu engama-15, noma uze ubone ukuthi iqanda liphekiwe kepha liqukethe isikhuphasha ngaphandle kokugobeka.