Okunye ukubonakaliswa abesifazane abakhulelwe abanakho kulesi sigaba sokukhulelwa ubuhlungu besisu, okuyingxenye yomzimba lapho ithanga lihlangana khona nesifuba.
Isizathu: Lezi zinhlungu zivame ukukhahlela phakathi nokukhulelwa, lapho imisipha eyindilinga ethangeni lakho ibeka ingane yakho ekhulayo.Isisindo sekhanda lengane elicindezela ithambo le-pubic nakho kungadala ubuhlungu be-groin.
Isixazululo: Ngokuzayo lapho kuvela ubuhlungu kufanele uhlale phansi uphumule imizuzwana embalwa kuze kube uyaphela, bese uzama ukukwenza kalula usuku lonke. Ukugqoka ibhande lokuxhasa isisu ngaphansi kwezingubo noma ukwelula elula, njengokugoqa amadolo akho ngasesiswini sakho, nakho kungadambisa izinhlungu ngokunciphisa okunye ukungezwani okuphakathi nendawo.
Kufanele ubuze udokotela wakho ngokuthatha i-acetaminophen (ungalokothi ibuprofen noma i-aspirin, engaphephile ngesikhathi sokukhulelwa) ukuze uthole usizo.
Lapho kufanele ukhathazeke: Uma ubuhlungu bukhulu noma buhambisana nezinsika, izinkontileka, izinhlungu ezisezingeni eliphansi, ingcindezi ye-pelvic, ukuphuma kwegazi, noma ukukhuphuka kwesitho sangasese sowesifazane, shayela udokotela wakho. Kungaba uphawu lomsebenzi wokuqala.