Ukusebenza kabi esikoleni kungadalwa yizizathu ezahlukahlukene futhi noma kunjalo, kuyadingeka ukuthi kuphenywe ukuthi yini inkinga ukuze ukwazi ukubhekana nayo ngesikhathi. Izinkinga zokulala zikhona enye yezimbangela ezinkulu zezinkinga zesikoleNjengoba, ukungabikho kokuphumula okuhle kungaveza ukuphazamiseka okuhlukahlukene njengokunganakwa noma ukugxila, phakathi kwabanye.
Ukuthi izingane ziphumule kahle futhi zinakho inqubo enhle yokulala ibalulekile ekukhuleni kwayo okufanele. Izinkinga zokulala zikhonjisiwe ukuthi zithinta amazinga womzwelo, we-neuronal nawomzimba. Lapho izingane zingalali kahle, ziyacasuka kakhudlwana, ziba nemizwa eguquguqukayo, zikhombise ingcindezi, futhi zibe nesikhathi esinzima sokuhlala zigxile futhi ziqondile.
Indlela enhle yokulala
Uma izingane zijwayela ukuba ne- ukulala okuhle, bazokwazi ukuphumula kahle usuku ngalunye futhi ngakho-ke lungisa umzimba wakho nobuchopho bakho ukuhlanganisa lonke ulwazi ukuthi bazothola usuku lonke. Lapho usuku lwezingane luhleleke kahle futhi luhlelekile, umzimba wabo uvumelana nalawa mashejuli ukuze wethule ama-oda afanele ngesikhathi esifanele.
Ngisho, onkhe bavumela izidingo zengane ukuthi zihlangatshezwe ngesikhathi esifanele. Ngakho-ke kubalulekile ukuthi usuku nosuku izingane zihleleke kahle, ukuze zikwazi ukuthola imikhuba emihle ezizisiza zikhule futhi zikhule kahle. Isibonelo sendlela enhle yokulala kungaba okulandelayo:
- Ukugeza ngaphambi kokudla kwakusihlwa ukuze izinguquko ziyehle.
- Isidlo sakusihlwa esilulangaphandle kwethelevishini noma okunye okuphazamisayo ngaphandle kokudla nezingxoxo zomndeni.
- Funda indaba embhedeni, ngesibani esincane ukuze ingane ikhululeke ngaphambi kokulala.
- Ukulala eyedwa embhedeni wakhe.
Konke lokhu kubalulekile ukwenziwa ngezikhathi ezifanayo usuku ngalunye, ukuze kube umkhuba onempilo. Izingane kufanele zilale amahora aphakathi kuka-9 no-10 ngosuku ukuze umzimba wakho ukwazi ukuzilungiselela ukubhekana nosuku olulandelayo. Uma bedinga ukuvuka ekuseni ukuze bathole isidlo sasekuseni esithule (futhi ikakhulukazi ibhulakufesi eligcwele), izingane akufanele zilale sekwephuzile ukuze zikwazi ukuhlanganisa lawo mahora.
Izinkinga Zokulala Zingaphazamisa Kanjani Impumelelo Yesikole
Uma ungalali kahle uvuka ukhathele futhi ungenamandla. Indawo yokuhamba, uhudula umzimba wakho wenza imisebenzi yansuku zonke ngokuzenzekelayo, ngaphandle kokunaka okwenzayo nangaphandle kokunaka. Endabeni yezingane, lokhu kuyingozi enkulu ekukhuleni kwazo, kusukela nini benganaki abakwenzayo, bazobe bengafundi noma behlanganisa imiqondo enjalo.
Ukwenza umsebenzi nokuphuma esandleni ngaphandle kokukuqonda kahle abakwenzayo kuzodala inkinga yezifundo esikhathini esifushane. Njengoba, ngeke bakwazi ukwenza imisebenzi yabo ngokuzimela ngoba bazobe bengakwazi ukwamukela imiqondo ngokufanele. Ukungalali kungenye yezimbangela eziyinhloko zezinkinga zokunaka ezinganeni ezingenayo inkinga yokushoda kokunakwa noma enye inkinga ye-autism spectrum.
Ukudla nobudlelwano bakho nokulala
Ukudla kudlala indima ebalulekile kuzo zonke izici zokukhula kwengane. Ukuze inqubo yokulala ilungile, nayo kubalulekile ukuthi ukudla kwengane kuhlukahluka, kulinganisiwe futhi kunempilo. Imikhiqizo efana neziphuzo ezithambile neziphuzo ezinekhabhoni, ushokoledi, ukudla okulula okunosawoti noma amaswidi ezimboni, iqukethe inani elikhulu likashukela nezinto ezijabulisayo ezivimbela ingane ekuphumuleni kahle.
Gwema ukuthi izingane zakho zithathe lezi zinhlobo zemikhiqizo engenampilo, kusukela Ngaphezu kokuphazamisa inqubo yakho yokulala, zingadala izinkinga ezinkulu zempilo, njengokukhuluphala kwengane noma isifo sikashukela phakathi kwabanye. Qiniseka ukuthi isidlo sakusihlwa silula futhi sifaka phakathi ukudla okunothile ku-tryptophan (njengebhanana noma iqanda) into ebasiza ukuba baphumule futhi balale kangcono.