Ukuba nezinyawo ezivuvukalayo ngesikhathi sokukhulelwa kuvame kakhulu, ngokuvamile ku-trimester yokugcina, lapho isikhathi sokubeletha siseduze. Nokho, futhi kuvame kakhulu ukuthi le nkinga uhlala ngisho nangemva kokubeletha. Njengoba nje isisu singashabalali ngokushesha, kanjalo nezici zomzimba ezikuphelezela ngesikhathi sokukhulelwa.
Nakuba abesifazane abaningi becabanga noma bethemba ukuthi lapho bephuma ekamelweni lokubeletha umzimba wabo uzobuyela esimweni esivamile, iqiniso liwukuthi ngemva kwezinsuku ezimbalwa ngisho namasonto, izinguquko aziqali ukuqashelwa. Okungenani kwabaningi, ngoba abesifazane abaningi banokululama ngokushesha okukhulu futhi kusejwayelekile ngokuphelele.
Kungani izinyawo zivuvukala ngemva kokubeletha?
Ukuvuvukala kwezinyawo kuyinto evamile, kungakhathaliseki ukuthi kwenzeka kuwe ngesikhathi ukhulelwe noma uma kuthatha izinsuku ezimbalwa ngemva kokubeletha. Kuyisici esivamile okukhiqizwa izinguquko zomzimba zokukhulelwa ngokwako, ngenxa yokugcinwa koketshezi, izinguquko zamahomoni nezinye izici ezinjengokushisa noma indlela ogqoka ngayo.
Ngemva kokubeletha kuvamile ukuba izinyawo zivuvuke, ikakhulukazi lapho ukuhlinzwa nokubeletha lapho kufanele sebenzisa imithi efana ne-oxytocin. Yonke leyo mithi ngemithamo emikhulu enikezwa kulezi zinhlobo zokubeletha kufanele isuswe ngumzimba futhi akuyona into elula. Konke kuthatha isikhathi futhi kufanele uvumele umzimba ubuyele esimweni sawo ngesilinganiso osidinga ngaso. Ezimweni eziningi, bangahlala benjalo ngisho isonto noma amabili ngemva kokubeletha, ngakho kubalulekile ukubekezela.
Izinto ezinomthelela uma kuziwa ekubeni nezinyawo ezivuvukele ngemva kokubeletha yilezi:
- Ukuzuza kwesisindo: ikakhulukazi uma uzuze amakhilogremu amaningi ngesikhathi ukhulelwe, maningi amathuba okuba uphathwe ukuvuvukala nokuthi kusala ngemva kokubeletha.
- Ukudla okune-sodium ephezulu: ukudla okucebile nge-sodium kuyingozi kakhulu ngezizathu eziningi, ekukhulelweni, kungabangela ukuvuvukala emaphethelweni.
- Ukugcinwa kwamanzi: uma uvame ukuba nokugcinwa koketshezi, kungenzeka kakhulu ukuthi ngesikhathi sokukhulelwa nangemva kokubeletha uzohlushwa yikho.
- ukukhulelwa okuningi: kwabesifazane abalindele ingane engaphezu kweyodwa, kuyisifo esivame kakhulu, njengoba bekhuluphala ngendlela evamile futhi umzimba wabo uba noshintsho olukhulu.
- Amazinga okushisa aphezulu: Uma uhlala endaweni eshisayo ngokwemvelo noma uchitha ukukhulelwa kwakho phakathi nezinyanga ezishisayo, maningi amathuba okuba ube nalesi sifo.
- Izinkinga zokukhulelwa ezifana ne-preeclampsia: enye yezimpawu ze preeclampsia ukuvuvukala kwamaphethelo, thola ukuthi isixhumanisi siqukethe ini.
Indlela yokuthuthukisa ukuvuvukala kwezitho
Ungenza futhi izinto eziningi ukuze uthuthukise ukuvuvukala kwezinyawo nezitho. Ngokwesibonelo, qala nge ukunciphisa usawoti ukunciphisa ukugcinwa zoketshezi. Kubaluleke kakhulu futhi ukwandisa amanzi owasebenzisayo ukuze ukhiphe konke lokho kugcina. Gwema ukuchitha isikhathi esiningi endaweni efanayo, ukuhlala isikhathi eside kungakuthandi, noma ukuchitha isikhathi esiningi umile ngaphandle kokushintsha ukuma kwakho.
Uma uhlezi zama ukuphakamisa izinyawo zakho ukuze ukhuthaze ukuhamba kwegazi. Faka amanzi abandayo emilenzeni ukwenza i-massage kusuka emaqakaleni kuya emadolweni, ngokunyakaza okuyisiyingi kanye namanzi abandayo ongawathwala. Gqoka izingubo ezikhululekile, ukuze kungabikho lutho olucindezela umzimba wakho ukuze igazi lijikeleze ngendlela efanele, futhi uma kushisa uzokhululeka kakhulu ngezingubo ezipholile ezinganamatheli esikhumbeni.
Okokugcina, uma imilenze yakho ivuvukele kakhulu ngemva kokubeletha futhi ingathuthuki ngemva kwezinsuku ezimbalwa ulandela izincomo, ungazama izindlela zokwelapha ezilwa nokuvuvukala. Iya kuchwepheshe we-physiotherapy kwabesifazane abakhulelwe, ngalezi zincomo kanye nosizo lwabo maduze uzozithola umusha.