Izinzuzo zokudla i-salmon ngesikhathi sokukhulelwa

Yidla kahle ngesikhathi ukhulelwe es kubalulekile ukuthi umbungu ukhule kahle sonke isikhathi sokukhulelwa. Zonke izakhamzimba zibalulekile, kepha ezinye ikakhulukazi zibaluleke kakhulu ngenxa yendima ebalulekile eziyidlalayo ekukhuleni kwengane yesikhathi esizayo. Ama-fatty acids abalulekile angenye yalezo izakhi ezibaluleke kakhulu.

Lokhu kungenxa yokuthi umzimba ngokwawo awukwazi ukuwahlanganisa futhi njengoba kudingeka ukuze wenze imisebenzi ethile, kumele itholakale ngokudla. Leli qembu lezakhamzimba liyingxenye yesakhiwo sezingqamuzana zamangqamuzana, ngaphezu kwalokho, ziyadingeka ukuze umzimba uhlanganise ama-prostagladin, abandakanyeka ezinkambisweni eziningi zebhayoloji.

Phakathi kwamafutha acid abalulekile ziyi-omega-3 ne-omega-6, itholakala ikakhulu ezilwaneni ezincelisayo. Lezi zakhi zomzimba zidlala indima ebalulekile ekukhulelweni, ngoba ziyangenelela ezicini ezahlukahlukene zokukhula kombungu, ngokwesibonelo:

• Ukuthuthukiswa kobuchopho: i-omega-3 fatty acids ikhuthaza ukukhula kwengqondo nokuqonda.
• Bayangenelela ukuthuthukiswa kombono yengane yesikhathi esizayo.
• Kubalulekile ku uhlelo lwezinzwa.
• Ingozi yokuzalwa ngaphambi kwesikhathi iyancipha: izifundo zobudokotela zinquma ukuthi iphesenti elikhulu labesifazane ababelethe ngaphambi kwesikhathi babenamazinga aphansi ama-amino acid emzimbeni.
• Ubungozi obuncane bemikhuhlane nezinye izifo enganeni: ama-amino acid abalulekile asiza ukuqinisa amasosha omzimba wombungu, anciphise ubungozi bemikhuhlane enganeni esanda kuzalwa.

I-Salmon, umthombo wemvelo wama-amino acid

Izinzuzo ze-salmon ekudleni kwabesifazane abakhulelwe ziningi, ngoba iyinhlanzi enamanani amaningi e-Omega-3 fatty acids abalulekile. Enye yezinzuzo ezibaluleke kakhulu zokudla i-salmon lapho ukhulelwe yilokho ayiqukethe i-mercury, into eyingozi ekukhulelweni equkethe izinhlanzi ezinkulu.

Kulokhu, i-salmon ingenye yezinhlanzi eziluhlaza ezinconyiwe ze-omega-3 ngesikhathi sokukhulelwa. Kusukela, ekubeni yinhlanzi enosayizi omncane kunezinye izinhlanzi eziluhlaza okwesibhakabhaka njenge-swordfish noma i-bluefin tuna, ubungozi bokuqukatha i-mercury nezinye izinsimbi ezisindayo kuphansi kakhulu. Ukugwema lolu hlobo lwezinto kubaluleke kakhulu, ngoba kungaba yingozi kakhulu ekukhuleni kombungu.

Ngakolunye uhlangothi, namuhla iningi lama-salmon adliwe alinyiwe. Lokhu kunciphisa nengozi yokuba izinhlanzi zingcoliswe izinsimbi ezisindayo njenge-mercury. Ngakho-ke, isalmon ingenye yemithombo ebaluleke kakhulu we-omega 3 fatty acids angadliwa ngesikhathi sokukhulelwa.

Ungayidla kanjani i-salmon ngesikhathi sokukhulelwa

Yize izinzuzo zokudla i-salmon ngesikhathi sokukhulelwa ziningi, kufanele qaphela kakhulu lapho uthatha lokhu kudla. Indlela enhle yokudla le nhlanzi iphekiwe, yosiwe noma ibhakwe ku-foil. Kunoma iyiphi indlela ukuthi iphekwe kahle, ngoba kunengozi yokuthi inhlanzi iqukethe ama-anisakis. Ukugwema ubungozi, ungadli i-salmon ebhemayo noma olunye uhlobo lwenhlanzi ngaphandle kokupheka ngesikhathi ukhulelwe.

Lokhu kufaka phakathi i-sushi, isibiliboco sabathandi bokudla kwase-Asia kepha okuyingozi enkulu kwabesifazane abakhulelwe. Ngesikhathi sokukhulelwa, konke ukudla okudliwayo kufanele kuhlanzeke ngokuphelele. Ikakhulukazi lezo ezisetshenziswa ziluhlaza njengezithelo nemifino. Mayelana nemikhiqizo yemvelaphi yezilwane, noma inyama noma inhlanzi ukudla okufanele kudliwe kuphekiwe njalo ngokuphelele.

Khumbula ukuthi ingane yakho incike ezakhamzimba ozinikeza ngokudla okudlayo. Ukudla okulinganiselayo nokuhlukahlukene ngokudla okuvela kuwo wonke amaqembu kuyindlela engcono yokuqinisekisa ingane yakho izakhamzimba ezidingekayo. Ukuqeda imikhiqizo engathandeki, izinto ezinobungozi nokuqaphela lapho usebenzisa okunye ukudla, ingane yakho izoba nethuba elikhulu lokukhula nokukhula kahle.