URosa Dominguez
«Ukwenza i-yoga kungixhuma nami, ingisiza ngizwe ukuthi umzimba wami unjani ngaso sonke isikhathi, ngiwulalele, ngiwutotobise futhi ngihloniphe ukulinganiselwa kwawo, ngibheke okuhamba emqondweni wami futhi ngibhekane nokwenzekayo njengamanje, ngizwe ukuthi ukuphefumula kwami kunjani ... isikhathi engizicwilisa ngaso kumata we-yoga ilabhorethri yami yocwaningo. Umkhuba weyoga nokuzindla "Ungibeka kwenye indawo", kungifaka esimweni esingcono futhi kungenze ngijabule »Lawa ngamazwi esihambeli esihamba nathi namuhla, engisithola ngomata obomvu: nguRosa Domínguez.
URosa Dominguez ungumfundisi waseKundalini, uHatha noVinyasa, futhi unolwazi olukhethekile kwiPrenatal Yoga nePostpartum YogaKungalesi sizathu sokugcina ebengifuna ukummema, ukuze asitshele ngezinzuzo zokwenza i-yoga kulezi zigaba zokuphila. Ngahlangana noRosa okokuqala ngingena, amasonto ayishumi nane ekhulelwe, e isikhungo lapho efundisa khona amakilasi eMadrid: Ngingakutshela nje ukuthi kusukela lapho ngisebenzisa i-yoga, wangifundisa ukuyithanda. Ngikumema ukuba ufunde amazwi akhe ahlakaniphile:
Madres Hoy: Rosa, yiziphi izinzuzo ze-yoga yokubeletha?
URosa Domínguez: Ukukhulelwa kuyinto isigaba esikhetheke kakhulu empilweni yabesifazane lapho zenzeka khona izinguquko zomzimba, zokwakheka nezingokomzwelo. Ukuzijwayeza i-yoga ngalesi sikhathi kuzosiza ukuzizwa, ukuhlanganisa futhi ukuiphile ngendlela eqaphile nenempilo.
Umkhuba we-yoga ngaphambi kokubeletha uyisikhala lapho unikezela khona i- isikhathi sokuzola nokuxhumana nomzimba wakho, ukuphefumula kwakho, nemizwa yakho nengane yakhoAkusizi nje kuphela ukukhulula ukungakhululeki okungaba khona noma ukungezwani komzimba ezicutshini nasemalungeni, kodwa futhi kuyisikhathi lapho ungabelana khona nabanye besifazane ngamava akho, ukungabaza nokwesaba ukuthi uphila kanjani nokukhulelwa kwakho futhi ukhulule imizwa yakho.
Ukwenza i-yoga ngesikhathi sokukhulelwa kuyasiza thuthukisa ukuma, ukukhulula ukungakhululeki emuva, ukuthuthukisa ukusebenza kwezitho zangaphakathi Ngaphandle kwe- ukujikeleza kwegazi, amathoni omzimba ngobumnene, kuqinisa imisipha yesisu namathoni phansi kwe-pelvic, kuthuthukisa ukuphefumula futhi usize ukuphatha kangcono ukucindezeleka, uzizwe unomoya ongcono futhi unokuthula okukhulu kwengqondo, kanye nokusiza ukulungiselela isikhathi sokubeletha.
MH: Ungasitshela ukuthi usebenza kanjani ngomsindo?
RD: Esinye isisetshenziswa esisisebenzisa emakilasini ethu e-yoga kwabesifazane abakhulelwe sinomsindo, izwi, umfelandawonye omkhulu wokuphefumula lapho kudlula khona ukuzwakala asisebenzi kuphela izinga lomzimba kepha futhi ukuze izinga lomzwelo.
Umzimba womuntu usebenza njengebhodi elizwakalayo eliqoqa imisindo emvelweni bese liyidlulisela ebuchosheni, elibuguqula ngemizwa nangokuhlangenwe nakho bese likuthola kukuhle noma kungathandeki. Kakade kusuka esigabeni sokubeletha, ingane ikhula endaweni yonke egcwele imisindo: imisindo ebalulekile kamama, ukushaya kwenhliziyo yakhe, isigqi sokuphefumula, ukudlidliza kwe-amniotic fluid, ukusakazwa kwegazi ...
Ngama-vocalization sisebenza ezingeni lomzimba futhi kuyasiza ukuthatha okukhulu ukuqaphela umoya futhi kancane kancane uthole ukuzethemba ngezwi lakho, uthole ngomsindo a kusho i-analgesia yemvelo umzimba onayo, okuncamela ukwenaba nokuvumela ukufinyela kutholakale ngokuzikhandla nangokunethezeka, kusiza ukuxhumana kakhulu nemizwa nezidingo ngaso sonke isikhathi, kanye nokuba yindlela siveze imizwa yethu futhi sixhumane nengane ngezwi oxhumene nalo ngokujulile.
MH: Kuthiwani ngomkhuba we-yoga ngemuva kokubeletha, yiziphi izinzuzo?
RD: Amakilasi omama nezingane e-yoga yizigaba ezikuvumela ukuthi uzijwayeze ukubeletha kwe-yoga kanye nokuncelisa ingane yakho. Amakilasi agxile kuwo thambisa ngobumnene ukuma komzimba, uqinise indawo yesisu futhi unciphise ukungakhululeki okuhambisana nokubeletha nokubeletha. Amakilasi lapho ungaya khona nengane yakho futhi ungakwazi ukuyinakekela noma nini lapho ikudinga futhi ifakwe kwezinye izivivinyo.
Ukuprakthiza i-yoga yangemva kokubeletha kuyasiza buyisela ithoni yemisipha, uqinise emuva futhi uqede noma ikuphi ukungakhululeki okungavela, uphinde uthole ithoni lesisu naphansi le-pelvic, uphinde uthole ukuguquguquka kwakho bese udedela ukungezwani okuqoqiwe. Futhi kuyisikhala lapho ungabelana khona ngokuhlangenwe nakho, ukukhathazeka nokungabaza nabanye omama.
MH: Ingabe ukuzijwayeza i-yoga ngesikhathi sokukhulelwa kwenza umsebenzi ube lula?
RD: Ukubeletha kuyinqubo yokuzikhethela nokuzenzekelayo, umzimba wowesifazane uyakwazi ukuzala njengoba nje nengane ikwazi ukuzalwa ngaphandle kokuyifundiswa umuntu, kodwa lonke ulwazi odinga ukukwazi lubalulekile, ukukwazisa ngokukhulelwa, ukubeletha nokuzalwa kwengane yakho.
Ukuzijwayeza i-yoga ngesikhathi sokukhulelwa kungakusiza ukuthi usebenze kalula, ngakolunye uhlangothi kwehlukile ukuzivocavoca nokunyakaza okwenze ngesikhathi sokukhulelwa ngomkhuba wakho we-yoga kukunikeza inkumbulo yomzimba ukuze umzimba uhambe ngokwemvelo ngaphandle kokucabanga ukuthi wenzeni noma uphefumule kanjani, uzizwe nje wena. Ngakolunye uhlangothi, kuyasiza ukuthola ukutakula okungcono kwangemva kokubeletha.
Iqiniso lokusebenzisa umsindo, njengoba kuchaziwe ngaphambili, ngesikhathi samakilasi likuvumela ukuthi wazi izwi lakho futhi ukwazi ukulisebenzisa njengesisetshenziswa esikhulu semvelo sokuthambisa ukukusiza ukuphatha ukusikwa ngesikhathi sokubeletha nokuhamba nengane yakho lapho izalwa njengoba ngivame ukusho ekilasini kujabula kanjani ukufika emcimbini wempilo ohambisana nemisindo emihle.
MH: Rosa, futhi ngingakubuza ukuthi kungani uthathe isinqumo sokuzijwayeza okokuqala ngqa?
RD: Ngaqala ukuprakthiza i-yoga eminyakeni engama-27 eyedlule ngoba ngaleso sikhathi ngangisebenza ebhentshini futhi ngangicindezelwa kakhulu futhi ngiqhubeka nokuxineka nengcindezi emsebenzini, ngangiphelelwa umoya futhi ngiphathwa yizinhlungu ezinzima zasemhlane nasehlombe, ngangicabanga ukuthi ngizohlala ngiba nokukhathazeka nobuhlungu emuva kodwa manje ngiyakuqinisekisa ukuthi konke lokho kwenzekile nokuthi Ngingumuntu ohluke ngokuphelele kunendlela engangizizwa ngayo.
Ukuya emakilasini e-yoga kungivumele ukuthi nginikele isikhathi kimi, ngesikhathi samakilasi ngikwazile ukukwenza ukulalela umzimba wami, ngafunda ukuphefumula, ukwelula imisipha emzimbeni wami engingakaze ngicabange ukuthi kukhona futhi kwehlisa ingqondo yami okwakuhlale kusebenza, iqiniso ukuthi "ngangilotshwe!" Futhi kusukela lapho angibange ngisakwazi ukuphila ngaphandle kokuwushiya, kungenye yezinjini zempilo yami futhi manje ukukwazi ukuyidlulisa nokuhamba nabanye abantu okubasiza ukuthi baphile kangcono kuyisipho esinezinhlamvu ezinkulu.
MH: I-yoga iyishintshe kanjani impilo yakho?
RD: I-Yoga ibilinye lamathuluzi aguqule umbono wami ngempilo. Cishe eminyakeni eyi-10 eyedlule kwaba nokwakhiwa kabusha kwenkampani engangisebenza kuyo futhi kunabantu abangaqhubeki. Kuqale kwashaqeka, kepha ngaloyo nyaka ngangiqale ukuqeqeshwa kwami okokuqala nge-yoga ngase ngicabanga ukuthi kwakuyithuba lokuguqula indlela yami yokuphila. Lolu hambo belunzima kakhulu izikhathi eziningi, kodwa luvuza kakhulu kwezinye izikhathi eziningi ezingeni lomuntu siqu, futhi ngaphezu kwakho konke, lunothisa: ukuthola injongo empilweni kulokho okwenzayo, ngicabanga ukuthi kuyisipho. Kwesinye isikhathi azikho izehlakalo kodwa okuyizimbangela, nami ngilapho ekuzifundeni ngokuqhubekayo ngokwami, ngomkhuba, kothisha bezitayela ezahlukahlukene zeyoga engiqhubeka ngifunda nabo futhi, ngaphezu kwakho konke, umuntu ngamunye engabelana naye le ndlela enhle kungaba emakilasini ami noma ekuhlehleni kwami, okungothisha bami abakhulu.
Uma inhlolokhono isiphelile, uqobo, futhi egameni leqembu lonke Madres Hoy, Rosa, ngiyabonga kakhulu ngokusinika isikhathi sakho, amazwi akho, ngothando olungaka kulokho okwenzayo!