Uma kufanele sithathe uhambo olude nezingane, ngokushintsha kwesikhathi okungenakugwemeka futhi kufakwe kukho kusuka emahoreni amahlanu kuya ngaphezulu Okwehlukile, Uyazi ukuthi ungahlosile uzohlushwa yileso sifo esibuhlungu sokulahlekelwa, sikhuluma ngeJet Lag.
Lesi simo sivela egameni lesiNgisi okusho ukuguqulwa kwesigqi semvelo somzimba wethu, esihlupheka lapho sihamba amabanga amade futhi kufanele siwele izigaba zesikhathi ezahlukahlukene. Lesi simo senzeka ezinganeni nakubantu abadala. Ngakho-ke, uma sihamba nabancane, kufanele sazi ukuthi yini imiphumela yabo nokuthi yiziphi ezinye izindlela esingazithatha ukubenza babekezeleleke.
Enye yezingxenye ezibalulekile okufanele sizikhethe ukukhetha isikhathi esifanele sokuhamba: okuhle ukukwenza ebusuku futhi ufike emini lapho uya khona. Lokhu kuzokwenza kube lula kakhulu ukuhlala phakathi nosuku, ngoba ukukhanya kwelanga kusiza ubuchopho bakho ukuba buhambisane nesimiso esisha.
Ngemuva kohambo izimpawu zizovela futhi yize inqubo ihamba kancane, ngalezo zinsuku zokuqala singahlala sithwala uchungechunge lweziqondiso. Izimpawu esingahlangana naye ngabe:
- Ukuphazamiseka kokulala kuzoba ngomunye wemiphumela yokuqala.
- Ukukhubazeka okujwayelekile komzimba wethu kuzosiqwashisa ukuthi asisahambi njengokujwayelekile.
- Sizohamba njengamaZombi izinsuku zokuqala ngokuncipha kwesimo sokugcina, Ngaphezu kwalokho, kuzoba nzima ngokwengeziwe ngathi ukulala ebusuku.
Singazinciphisa kanjani zonke lezi zimpawu:
Njengoba kunikezwe zonke lezi zimpawu ezinganeni nakubantu abadala, zisenza sithole ukuthi siyikho thina esibophezelekile okufanele sinciphise ngamasu lolu chungechunge lwezimpawu kanye nabo, kuyinto engokoqobo futhi engenakugwenywa yingakho-ke kufanele sibheke izixazululo ezisebenzayo nezinamasu:
- Into yokuqala yize ibonakala iwubuwula ukwenza ushintsho ewashini lethu, ukuyivumelanisa nezoni yesikhathi sendawo entsha. Ngakho-ke sizokwenza eyethu ubuchopho butholakala ngokushesha okukhulu.
- Ukufakwa kokuqala endaweni lapho uzolala khona kunzima kakhulu ekwenzeni izinqumo. Khwezi izokusiza kuleli gama ukukukhuthaza ukuthi unikeze i- ukuhamba okuncane noma ukwenza umsebenzi omncane nomndeni. Ngezinsana kulula ukusebenzisa lo mkhuba ofanayo.
- Kuphambene nesikhathi ukuthi uqinisekise ingane ukuthi ivuke lapho ubuchopho bayo buyitshela ukuthi yenze okuphambene nalokho. Kungaba okuguquguqukayo okuncane phakathi nosuku lokuqala nolwesibili maqondana nokulala. Noma nini lapho kunesidingo esiningi abangenziwa, kepha akudingeki ukuthi ziqine kakhulu futhi nganoma yiluphi uhlobo lohlelo olukhethekile. Kufanele uqale bagweme ngosuku lwesithathu futhi zizofakwa kuphela ngaphakathi kohlelo olujwayelekile.
- Ukuhlela imisebenzi eminingi ezinsukwini ezimbalwa zokuqala ayisona isibonelo esihle. Kungcono ukuthi indawo yokuhlala okungenani ifane phakathi nezinsuku zokuqala.
- Futhi igumbi kumele lihlale emahoreni obusuku ulale ubumnyama ngangokunokwenzekaNgale ndlela, ukugcina ubumnyama kuzosiza i-melatonin yethu ukuthi iphinde iphinde iqoqe isigqi futhi ngaleyo ndlela isize izingane zethu ukuthi zilale amahora ambalwa ngaphezulu.
- Kubalulekile guqula izingane zivumelane nezimo uma kuziwa ekudleni. Uma ulambile kakhulu esimisweni esingajwayelekile, ungahlala njalo buyisela uhlobo oluthile lokudla okulula noma ukudla okunempilo njengezithelo, imifino noma okusanhlamvu.
- Ngesikhathi sokulala, qinisekisa ukuthi wonke umndeni ulala ndawonyeNgakho-ke indawo efanayo emnyama igcinwa futhi sigwema noma yikuphi ukukhanya okuvela kuthelevishini noma kunoma iyiphi into. Ungadlala futhi ngokukhanya okuncane okuncane ukuze ufunde indaba njalonjalo umenze aphumule.
- Okuyinhloko kokuhamba uma kuhlelwe kusukela osukwini lwesithathu kuqhubeke, kungcono kakhulu. Lokhu kusinike isikhathi sokuphumula nokuhlela futhi sonke sizobe sesikulungele ukuhambela leli dolobha. Uma uphethe ingane futhi izindlela zokuhamba ziyinkimbinkimbi, ungahlala njalo sebenzisa ophethe ubhaka, uma umhlane wakho ukuvumela. Lolu hlobo lobhaka luzokwenza ingane yakho izizwe isondelene nawe futhi nobabili nizokwazi ukuhamba izindawo eziningi ngaphandle kobunzima.
Ukubuya kwamaholide
Kukhona ukuzama ukungabuyeli enkambisweni yansuku zonke Yebo, kuzothatha izinsuku ezimbalwa ukujwayela uhlelo lwakho oludala. Kumele buyela kumaqhinga enziwe kancane kancane njengalapho sizama khona ekuphumeni futhi ubuyisele imisebenzi yokugaya ukudla emuva.