Akunakwenzeka ngokomzimba ukugwema ukukhuluphala ngesikhathi sokukhulelwa, ngoba ukukhula komntwana, kanye nezinguquko zomzimba kanye nama-hormone, kubangela ukukhuluphala. Kodwa-ke, lokho ongakwenza nokufanele ukwenze, ngezizathu eziningi, ukulawula ukukhuluphala kwakho. Ukukhuluphala ngokweqile ngesikhathi sokukhulelwa akulona neze impilo enhle, hhayi empilweni yomntwana, noma kamama, noma ekukhulelweni uqobo.
Ukugwema ukukhuluphala ngokweqile ngesikhathi sokukhulelwa akunakwenzeka nje kuphela kodwa futhi kuyadingeka, futhi ukulandela amanye amathiphu afana nalawa angezansi kuyanconywa. Kodwa-ke, khumbula ukuthi ukukhulelwa ngakunye kuhlukile, ngakho-ke kufanele uye kuzo zonke izivivinyo kanye nezikhathi udokotela wakho akubona kufanelekile . Lokhu kuzokuvumela ukuthi uphendule noma yimiphi imibuzo ongase ube nayo mayelana nesisindo, ukudla, kanye nezinye izinkinga ezingase ziphakame ngokuhamba kwesikhathi.
Indlela yokungabi nesisindo esiningi ngesikhathi sokukhulelwa
Ukuze ugweme ukukhuluphala ngokweqile ngesikhathi sokukhulelwa, kubalulekile ukuphikisa enye yezinganekwane ezinkulu ezizungezile: ukuthi abesifazane abakhulelwe akufanele badle abantu ababili. Njengoba ukukhulelwa kuqhubeka, kubalulekile ukwandisa ukudla okuthile ngezinga elithile , ngaphandle kokudla ngokweqile. Ingane ithola izakhamzimba ezidingekayo ngokudla, ngakho-ke ukudla kufanele kube okuhlukahlukene futhi okunempilo.
Kodwa lokho akusho ukuthi ungadla noma yini oyifunayo ekudleni ngakunye ngoba nje ukhulelwe, ngoba imiphumela ingaba yingozi kakhulu. Ngakho-ke, kungcono ukuba nokukhulelwa okunempilo kakhulu maqondana nokudla, umsebenzi womzimba, kanye nemikhuba yokuphila enempilo . Ngezansi kunezeluleko ezithile ngala maphuzu azokusiza ugweme ukukhuluphala ngokweqile ngesikhathi sokukhulelwa.
Ukudla okuhlukahlukene, okulinganiselayo nokuphakathi
Ukudla ukudla okuhlukahlukene kusho ukudla ukudla okuvela kuzo zonke izinhlobo zokudla, ngaphakathi kwemingcele evunyelwe ngesikhathi sokukhulelwa. Ukudla okunempilo kusho ukufaka amaprotheni, amafutha anempilo, i-fiber, nama-carbohydrate . Futhi okubaluleke kakhulu, ukulinganisela kubalulekile ekugwemeni ukukhuluphala ngokweqile ngesikhathi sokukhulelwa.
Kufanele udle kahle, kodwa njalo khetha ukudla okunempilo futhi udle ukudla okulinganiselayo, ngaphandle kokudla ngokweqile. Yidla ukudla okuhlanu kuya kweziyisithupha ngosuku, ushintshashintsha inani. Faka ukudla okubili okuyinhloko: ukudla kwasekuseni nekwasemini , ukudla okulula okubili ekuseni nantambama, kanye nesidlo sakusihlwa esilula ukuze kungaphazamisi ubuthongo bakho.
Umsebenzi womzimba
Ukuzivocavoca kubalulekile ngesikhathi sokukhulelwa ngezizathu eziningi. Ukuhlala umatasa kuzokusiza ugweme ukukhuluphala ngokweqile futhi uphathe kangcono izinguquko zemvelo zomzimba zokukhulelwa. Ngaphezu kwalokho, umzimba wakho uzolungiselela ukubeletha lapho kufika isikhathi, futhi ukululama kwakho kwangemva kokubeletha kuzoba ngokushesha kakhulu futhi kuphumelele kakhudlwana. Ingasaphathwa eyokuthi ukuzivocavoca kuvimbela izifo nezinkinga ezifana nemilenze evuvukele kanye ne-cellulite, phakathi kwezinye. Ungakhetha umdlalo othize kakhulu njenge-yoga noma i-Pilates, okuzokusiza futhi ulungiselele ngokomzimba nangokwengqondo ukubeletha.
imikhuba yokuphila enempilo
Ukukhulelwa kuyisigaba esihle empilweni yowesifazane, kodwa lokho akusho ukuthi konke kugcwele ilanga nezimbali. Ukuphila umzuzu ngamunye ngokugcwele kubalulekile , ngoba kuyinto engeke iphinde iphindwe, futhi noma ngabe unezinye izisu, ukukhulelwa ngakunye kuhlukile. Zinakekele futhi ujabulele inqubo yokubona umzimba wakho ushintsha, ubukele ingane yakho ikhula futhi ihamba ngaphakathi kuwe. Xhumana nengane yakho engakazalwa ngokukhuluma nayo, ukufunda izindaba, ukulalela umculo, kanye nokuphila impilo enempilo.
Gwema ukudla okucutshungulwe, okungeke nje kukwenze ukhuluphale kodwa futhi kube yingozi. Phuza amanzi amaningi ukuze uhlale unamanzi amaningi futhi ugweme iziphuzo ezine-carbonated, ezingaba yingozi ngesikhathi sokukhulelwa. Ungazifaki engozini, ngoba ukudla izinto ezingalungile kungalimaza impilo yengane yakho, ngakho khumbula ukubonisana nodokotela wakho noma nini lapho unemibuzo.