Ukungakhuluphali ngesikhathi sokukhulelwa akunakwenzeka ngokomzimba, ngoba ukukhula komntwana kanye noshintsho olungokomzimba namahomoni kubangela ukukhuluphala. Ongakwenza futhi okufanele ukwenze ngenxa yezizathu eziningi lawula ukuzuza kwesisindo. Ngoba akukho lutho olunempilo ukuthola ama-kilos amaningi ngesikhathi sokukhulelwa, noma impilo yengane, noma kumama, noma ekuthuthukiseni ukukhulelwa ngokwayo.
Ukugwema ukuthola isisindo esiningi ngesikhathi sokukhulelwa kungenzeka, kanye kudingekile, futhi ngenxa yalokhu kutuswa ukuba ulandele izeluleko ezifana nalezi ozothola ngezansi. Nokho, khumbula ukuthi ukukhulelwa ngakunye kuhluke kakhulu ngakho-ke kufanele landela ukubuyekezwa kanye nezilawuli udokotela wakho abona kufanele. Ngale ndlela ungakwazi ukuxazulula noma yikuphi ukungabaza mayelana nesisindo, ukudla kanye nezinye izinkinga eziphakama ngokuhamba kwesikhathi.
Indlela yokungabi nesisindo esiningi ngesikhathi sokukhulelwa
Ukuze ungatholi isisindo esiningi ngesikhathi sokukhulelwa, kubalulekile ukuhlukanisa enye yezinganekwane ezinkulu ezizungezile. Futhi ukuthi abesifazane abakhulelwe akufanele badle ababili. Njengoba ukukhulelwa kuqhubeka, kuyadingeka ukwandisa ukudla okuthile ukudla ngezinga elithile, ngaphandle kwalokhu kuhlanganisa ukudla okwengeziwe. Ngokudla, ingane ithola imisoco eyidingayo ngakho-ke ukudla kufanele kuhluke kakhulu futhi kunempilo.
Kodwa lokho akusho ukuthi ekudleni ngakunye ungakwazi ukugoqa yonke into oyifunayo ubeka izaba zokuthi ukhulelwe, ngoba imiphumela ingaba yingozi kakhulu. Ngakho-ke, kungcono ukukhulelwa okunempilo kakhulu mayelana nokudla, umsebenzi womzimba kanye nendlela yokuphila enempilo. Nawa amanye amathiphu kulawa maphuzu azokusiza ukuthi ungatholi isisindo esiningi ngesikhathi sokukhulelwa.
Ukudla okuhlukahlukene, okulinganiselayo nokuphakathi
Ukudla okunhlobonhlobo kusho ukudla ukudla okuvela kuwo wonke amaqembu, phakathi kwalokho okuvunyelwe ngesikhathi sokukhulelwa. Ukuthi ukudla kuyalinganisela kusho lokho kufanele ihlanganise amaprotheni, amafutha anempilo, i-fiber noma ama-carbohydrate. Futhi okubaluleke kakhulu, ukulinganisela kuyisihluthulelo sempumelelo ukuze ungatholi isisindo esiningi ngesikhathi sokukhulelwa.
Kumelwe udle kahle, kodwa njalo ukhethe ukudla okunempilo futhi uthathe izingxenye ezilinganiselayo, ngaphandle kokweqisa. Yenza ukudla okuphakathi kuka-5 no-6 ngosuku, ushintsha amanani. Nge 2 ukudla okubalulekile okuyisidlo sasekuseni nesasemini, ukudla okulula okubili phakathi kwasekuseni naphakathi nemini kanye nesidlo sakusihlwa esincane ukuze singakuvimbeli ukuba ulale ngokuthula.
Umsebenzi womzimba
Ukuzivocavoca kubalulekile ngesikhathi sokukhulelwa ngezizathu eziningi. Ngakolunye uhlangothi, ukuhlala usebenza kuzokusiza ukuthi ungatholi isisindo esiningi futhi uzokwazi ukulawula kangcono ukuguqulwa komzimba wemvelo ngesikhathi sokukhulelwa. Ngaphandle kwalokho, umzimba wakho uzolungiselela umshikashika Uma isikhathi sifika futhi silingana, ukululama kwakho kwangemva kokubeletha kuzoshesha futhi kusebenze kakhulu. Ngaphandle kokukhohlwa ukuthi ukuzivocavoca kuvimbela izifo, izinkinga ezifana nemilenze evuvukele noma i-cellulite, phakathi kokunye. Ungakhetha umdlalo othize onjenge-yoga noma i-pilates, ozokusiza futhi ulungiselele ngokomzimba nangokwengqondo ukubeletha.
imikhuba yokuphila enempilo
Ukukhulelwa kuyisiteji esihle kakhulu empilweni yowesifazane, akusho ukuthi konke kumnandi. Ukuwuphila ngokugcwele ngaso sonke isikhathi kuyisisekelo, ngoba iyonanto engeke iphindeke, kwazise noma ungakhulelwa omunye uhlukile. Zinakekele futhi ujabulele inqubo yokubona ukuthi umzimba wakho ushintsha kanjani, ukuthi ingane yakho ikhula kanjani futhi ihamba kanjani ngaphakathi kwakho. Xhumana nengane yakho yesikhathi esizayo ngokukhuluma nayo, ngokufunda izindaba, ukulalela umculo, kodwa futhi uphile impilo enempilo.
Gwema imikhiqizo egayiwe ukuthi, ngaphezu kokukwenza ukhuluphale, ingaba yingozi. Phuza amanzi amaningi ukuze uhlale uhlanzekile futhi ugweme iziphuzo ezibandayo ezine-carbonated ezingaba yingozi ngesikhathi sokukhulelwa. Ungazifaki engozini ngoba udla okuthile okungalungile kungalimaza impilo yengane yakho, ngakho khumbula ukuyobonana nodokotela wakho noma nini lapho unemibuzo.