Phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa, umzimba wowesifazane uba nezinguquko ezihlukene. Isikhumba sesisu ngokusobala singenye yezindawo lapho lezi zinguquko zibonakala khona kakhulu, ngoba njengoba izinyanga zihamba zilula futhi kungenzeka kakhulu ukuthi ama-stretch marks adumile azovela.
Akukhona nje ukuthi ama-stretch marks avela ngesikhathi sokukhulelwa, uma ukhuluphala ngesikhathi esifushane kubuye kube yisici sokuthi lawa mamaki avele ezingxenyeni ezahlukene zomzimba wethu.
Uma ufuna ukugwema ukubonakala kwama-stretch marks, noma uma esevele evele futhi ufuna ukwelashwa okufanele uwanakekele, kulesi sihloko sizokushiya nochungechunge lwamathiphu. ukususa ama-stretch marks noma ukuwanakekela ngesikhathi nangemuva kokukhulelwa.
Ayini ama-stretch marks futhi angavela kuphi?
Nweba amamaki kuwuchungechunge lwezimpawu ezibonakala esikhumbeni sabesilisa nabesifazane lapho isikhumba seluliwe ngesikhathi esifushane., njengoba kungase kube ekukhulelweni njengoba sesikhulumile.
Ngokuvamile Izimpawu zokwelula zenzeka ezindaweni lapho amafutha enqwabelene khona, njengesisu, imilenze, izinqe, amabele, noma amathanga.. Kunemibala eyahlukene lapho kuvela khona ama-stretch marks, kusukela kokucishe kube mhlophe okungabonakali kuya kwenombala ophinki.
Ukuvela kwalezi zimpawu kuvame kakhulu kwabesifazane abakhulelwe, iningi labo libona ukubonakala kwalo phakathi ne-trimester yesibili yokukhulelwa, ngenxa yokwelula kwesikhumba okunamandla kanye nezinguquko ze-hormonal.
Kunezimo lapho, ngokunakekelwa okuphelele, ziye zanyamalala kancane kancane, zacishe zashabalala ngokuphelele., kodwa ezimweni eziningi lokhu akunakwenzeka. Into engcono kakhulu ongayenza uma kwenzeka ukubonakala kwezimpawu zokwelula ukulandela ukwelashwa ukunciphisa umbala nosayizi wabo.
Amathiphu okuvimbela ama-stretch marks
Kukhona isici sofuzo esidlala ekubukeni kwama-stretch marks, futhi ukukhulelwa yisikhathi lapho ukubonakala kwalokhu kungenzeka kakhulu. Kunamanye amathiphu okuvimbela ukubonakala kwalawa mamaki ngesikhathi sokukhulelwa.
- Hlanza kakhulu, okungenani amalitha amabili amanzi ngosuku kanye namajusi emvelo angu-100%..
- Landela eyodwa ukudla okunempilo nokulinganiselayo, okucebile ngezithelo, imifino kanye namaprotheni. Bheka ukudla okukunikeza amavithamini namaminerali okukhiqiza i-collagen.
- Kufanele wenze ifayela le- ukuqapha ukuzuza kwesisindo ngesikhathi sokukhulelwa. Ukuzuza isisindo esiningi phakathi nalesi sikhathi akulungile empilweni yakho, ngaphezu kokwandisa amathuba okuba kuvele ama-stretch marks.
- Ungakhohlwa zivocavoce njalo ukuze usize ukuhamba kwakho kwegazi, ukukhiqizwa kwe-collagen futhi uthuthukise ukumelana kwakho ngokomzimba.
- Ukulala okungenani amahora angu-8 kusiza ukukhiqizwa kwe-collagen ikhuthazwa ngendlela efanele.
- Kubalulekile lokho thambisa isikhumba sakho njalo. Izikhumba ezinokuthambekela kokuba zomile, zandisa amathuba abo okubukeka kwama-stretch marks. Ngakho qaphela ikakhulukazi lapho ubekwe elangeni.
Ngiwanakekela kanjani ama-stretch marks uma esevele evele?
Ukuvimbela kubalulekile ukugwema ukubonakala kwama-stretch marks, kodwa uma isikhumba sakho sisabhekene nalolu shintsho, qaphela ukuthi ngezansi sizokwenza uhlu lwamakhambi okulwa nawo.
Uma amamaki esevele evele esiswini sakho noma kwenye indawo yomzimba, akufanele ulinde umzuzwana ukuze wenze okuthile, Uma uqala ngokushesha, maningi amathuba okuthi azoncipha.
Amafutha omnqumo
Amafutha omnqumo awumkhiqizo ongasetshenziselwa yonke into, Kuhle kakhulu njenge-ejenti ethambisa futhi enomsoco esikhumbeni. Ngaphezu kwalokho, isebenza njenge-antioxidant futhi isiza ukuthuthukisa ukujikeleza kwegazi.
Ungayisebenzisa kokubili kubanda, okungukuthi, ngokuqondile ebhodleleni, futhi kuyashisa ukuthi kukhona abesifazane abathi ngale ndlela izinzuzo zayo ziyathuthukiswa noma ngokuyixuba ne-moisturizer ngaphandle kweziqholo.
I-Rosehip
Sonke siyayazi i- izakhiwo ezizuzisayo zamafutha e-rosehip, ngaphezu kokusiza isikhumba sethu ukuba sibe nokunwebeka okukhulu. Kuboniswa ukuthi kusetshenziswe ezindaweni zesikhumba lapho kukhona isibazi.
Lowo imiphumela engcono kakhulu izokunika ekunakekeleni ama-stretch marks amafutha ahlanzekile futhi angahluziwe, okungukuthi, lowo ongokwemvelo ngokuphelele. Okufanele ukwenze ukuwugcoba emzimbeni wakho futhi yikho.
Amafutha kakhukhunathi
Amafutha la iqukethe izinto ezinamafutha, ngaphezu kwamavithamini ahlukahlukene afana no-E no-K, asiza ukukhiqizwa kwe-collagen ne-elastin.. Lolu hlobo lwamafutha lukhona ngefomethi ye-liquid noma eqinile, kokubili kusebenza ngendlela efanayo, kufanele nje ukusebenzise ezindaweni ezibalulekile futhi uyivumele isebenze umlingo wayo.
Ungazama futhi amafutha e-alimondi noma ibhotela le-shea.
Aloe Vera
I-Las izakhiwo zalesi sitshalo asize isikhumba sethu singagcini nje ngokuba manzi, kodwa futhi sinikeze ukuzola nokusha. Kubaluleke kakhulu ukuthi ngesikhathi sokukhulelwa, isikhumba sifakwe kahle futhi i-aloe vera izovumela izicubu "ezilimele" ukuba zivuselele.
Kunamathiphu amaningi nama-creams azokusiza ukuthi uvimbele ama-stretch marks noma uwanakekele uma evela. Uma kunjalo, thintana nodokotela noma usokhemisi ukuze uthole ukwelashwa okungcono kakhulu kohlobo lwesikhumba sakho.
Yiqiniso, phuza amanzi amaningi, thambisa isikhumba sakho futhi ulawule ukudla kwakho phakathi nezinyanga zokukhulelwa, ngalezi zinyathelo ezintathu isikhumba sakho sizonakekelwa kahle futhi uzokwazi ukugwema ama-stretch marks adumile.