Izingane eziningi namuhla zikhona ukungabekezelelani kwe-lactose, inkinga kubo bobabili abancane ngoba abakwazi ukudla kakhulu, nabazali. Kulaba bokugcina, uhlu lwezitolo luyinselelo yansuku zonke, ngoba imikhiqizo eminingi esingayithola ezitolo ezinkulu ine-lactose. I-Lactose wuhlobo lukashukela olukhona obisini, kodwa libuye lwengezwe emikhiqizweni eminingi ukwengeza ukunambitheka.
Uma unengane enokungabekezelelani kwe-lactose ekhaya, mhlawumbe uzoba nenkinga yokuklama imenyu ingane yakho kungathatha ngaphandle kwenkinga. Ikakhulu ikakhulukazi uma sikhuluma ngama-dessert, ngoba inani elikhulu lawo line-lactose phakathi kwezithako zawo. Kepha namhlanje sinenhlanhla enkulu yokuthi imindeni eminingi yabelana ngobunzima obufanayo, kodwa futhi yabelana nangendlela yabo yokuyixazulula ngobuhlakani obukhulu.
Ngakho-ke namhlanje sizokwenza okuncane ngale mibono evela, kophudingi bezingane ezinokungabekezelelani kwe-lactose. Ngaphezu kwalokho, kusixhumanisi uzothola indlela elula yokuqamba ifayela le- imenyu yamasonto onke yezingane ezingama-celiac.
Ilayisi le-pudding oatmeal
Ubisi lwe-oat lunokunambitheka okumnandi, okwenza luphelele le dessert engokwesiko.
Izithako
- 1 ingilazi yerayisi eliyindilinga
- Ilitha le- ubisi lwe-oat
- Isitini esingu-1 sokhilimu ongenalo i-lactose
- 6 wezipuni ushukela
- Ukuxebuka ulamula
- 1 ihlumela le- canela
- isinamoni yomhlabathi
Okokuqala kufanele sibeke i-casserole emlilweni ngobisi lwe-oat kanye nezitini zikakhilimu ezingenayo i-lactose, ezingeni lokushisa eliphakathi nendawo. Sigeza ilamula kahle bese siyomisa ngephepha lokumunca, ngokucophelela, sisika igobolondo ngaphandle kokuthatha lutho engxenyeni emhlophe. Faka ikhasi likalamula ku-casserole bese ufaka induku yesinamoni. Lapho ubisi lushisa ngaphandle kokubilisa, engeza ushukela bese ugoqoza kahle.
Okwamanje, sifaka irayisi ku-colander futhi siyayigeza ngaphansi kwamanzi abandayo. Siphuza amanzi kahle futhi uma ubisi seluqala ukubila, engeza irayisi bese upheka, uvuselela njalo cishe imizuzu engama-40 ngokushisa okuphansi. Kufanele senze ubisi linciphise futhi nelayisi li-honeyed, ukufeza lokhu kuyadingeka ukuvuselela njalo.
Uma usulungile, Sisebenza ngeziqukathi ngazinye futhi simboza ngokugoqwa kwepulasitiki kuze kube yilapho i-rice pudding ibanda ngokuphelele. Ngaphambi kokuphaka, sifafaza isinamoni yomhlabathi phezulu ne-voila, i-lactose encane engabekezelelani manje ine-dessert emnandi engayithokozela.
I-vanilla custard engenalo i-Lactose
Enye i-dessert eyenziwe ekhaya ethandwa yibo bonke abantwana, le recipe ilungiswa ngemizuzu embalwa futhi ingane yakho ingayithatha ngaphandle kwenkinga.
Izithako
- 400 ml wobisi olungena-lactose
- 1 isitini se ukhilimu ongenayo i-lactose
- 80 gr kashukela
- 4 izikhupha zamaqanda
- ukuxebuka kukalamula
- 1 isipuni se ummbila
- Ubhontshisi we-vanilla
- Induku yesinamoni engu-1
- isigayo sesinamoni
- Uhlobo lwamakhukhi kaMaria Ngaphandle kwe-lactose
Sifaka ubisi, ukhilimu, ikhasi likalamula, i-vanilla sprig kanye nenduku yesinamoni epanini bese sikubeka phezu komlilo ophakathi. Lapho iqala ukubilisa, susa emlilweni bese uyivumela ifudumale ngenkathi zonke izithako zikhipha ingqikithi kanye nokunambitheka kwazo.
Khonamanjalo, sixuba izikhupha zamaqanda noshukela endishini sihlanganise kuze kube yilapho sithola inhlama enokhilimu. Engilazini encane, sincibilikisa ummbila obisini olubandayo oluncane bese sihlangana nezikhupha. Lapho ubisi selufudumele, sisusa amahlumela kanye nekhasi kalamula bese sifaka inani elincane lezikhupha, ngale ndlela izovumelana nokushisa futhi iqanda ngeke lisethe.
Ngemuva, vamakhosi afaka yonke enye ingxube ngokuqala ayidlulise ngesihluzi. Sihlanganisa konke kahle bese sibuyela emlilweni, ezingeni lokushisa eliphansi eliphakathi, livuselela njalo. Kuzofanele sipheke i-custard size sithole ukukhanya okungafani kodwa okunokhilimu. Uma sesilungile, sisebenza eziqukethweni ngazinye bese sengeza ikhukhi esitsheni ngasinye. Mboza ngokugoqwa kwepulasitiki bese kukuvumela kuphole ekamelweni lokushisa, uma nje sekufudumele, singakufaka esiqandisini.
Ngaphambi kokukhonza, fafaza isinamoni encane umhlabathi futhi ukulungele ukujabulela!
Iresiphi yasekuqaleni ka-Orielo's Kitchen