Izingane eziningi ziyayithanda dlala bese ucwilisa odakeni. Kodwa-ke, akumnandi kangako ngabantu abadala ukuthi bavuke amashiya abo kungcolile bese kufanele basebenzise ama-washer athe xaxa. Ngaphezu kwalokho, imvamisa sihlanganisa udaka nento engcolile futhi elayishwe ngamagciwane amancane angenza izingane zethu zigule. Kodwa ingabe kubi ngempela ukudlala ngodaka?
Ukudlala ngodaka akukubi nje kuphela, kodwa kuletha izinzuzo eziningi ngokomzimba nangokomzwelo. Ubumba luyinto ekahle izingane ezingayidlala, zifunde, zithuthukise umcabango wazo futhi zivuselele izinzwa.
Isiza ukuxhumana nemvelo
Kudingeke ukuthi siphile esikhathini lapho ukuxhumana nemvelo kuvame ukuba khona. Izingane zichitha amahora amaningi esikoleni, lapho ukudlala ngaphandle kunqunyelwe engxenyeni yehora ngosuku (futhi ngethemba ukuthi alina). Ngaphezu kwalokho, amagceke esikole avame ukwenziwa ngokhonkolo, kungabi khona izihlahla nezitshalo. Ngakolunye uhlangothi, ukungabi nesikhathi sabazali, kusenza sisebenzise okungaphezu kokudingekile kumdlalo wethelevishini noma wesikrini. Ukudlala ngodaka kuyindlela elula yokuxhumana nemvelo. Akudingi ukunyakaza okukhulu ngoba singakuthola kunoma iyiphi ipaki, imbiza yezimbali noma sizenzele ikona lethu lobumba ekhaya ngomhlaba omncane namanzi.
Kwenza izingane zijabule
Kumele ubheke ingane ezimboza odakeni ukwazi ukuthi isondele kakhulu enjabulweni ephelele. Kepha kungani udlala ngodaka hhayi enye into "enempilo"? Impendulo ibonakala ikhona I-Mycobacterium vaccae, amagciwane akhona odakeni. Vuliwe ama-studio Ngamagundane kubonakale ukuthi labo abachayeka ku-microorganism babenamazinga aphezulu we-serotonin, i "IHormone yenjabulo" enesibopho semizwa kanye nokunciphisa amazinga wokukhathazeka, okubangela ukuzwa kenjabulo nenhlalakahle.
Kuthuthukisa amakhono okuqonda nokufunda
I-Serotonin ayigcini nje ngokuthuthukisa imizwa kodwa futhi kusiza ukugxila nokufunda. En ukuziqhenya Ngamagundane aphakelwe i-Mycobacterium vaccae, atholakele ukuthi akwazi ukudabula amazinyo ngokushesha ukwedlula amagundane angazange afake amagciwane. Ngaphezu kwalokho, le miphumela yathatha amasonto ambalwa.
Lezi zifundo ziphakamisa ukuthi kune- ubudlelwane phakathi kokuchayeka kuma-microorganisms nokusebenza kobuchopho. Ngakho-ke, ukuchitha isikhathi emvelweni nokuphatha inhlabathi okutholakala kuyo iMycobacterium vaccae kuzuzisa impilo yokufunda nokufunda.
Ithuthukisa amasosha omzimba kanye nempilo
Enye yezinto esikhathaza kakhulu lapho izingane zethu zingcola ukuthi zithola izifo ezithile. Kuyacaca ukuthi ukuthuthuka kwezokuhlanzeka kunciphise inani lezifo ezithathelwanayo nokufa, kepha akudingekile ukuthi uhlale endaweni oyinyumba. Empeleni, Ukuthola ukungcola kuzuzisa amasosha omzimba. Lapho izingane zikhasa, zifaka izandla zazo emilonyeni yazo, noma zidlala ngokungcola, imizimba yazo ikhonjiswa yizilwanyana ezincane ezinobungane ezizivikelayo futhi zisize amasosha azo omzimba alwe namagciwane. Ukuhlanza ngokweqile kunciphisa ukwehluka kwamagciwane emzimbeni wethu futhi kuvimbela amasosha omzimba ekubeni "aqeqeshwe." Lokhu kungahlotshaniswa nokwanda, emashumini eminyaka amuva nje, kwezifo ezinjengezinto ezibangelwa ukungezwani komzimba nomuntu, i-asthma, i-dermatitis ngisho nesifo sikashukela.
Ku-a ukutadisha eshicilelwe ephephabhukwini iSayensi, kwabonakala ukuthi izingane ezikhulele emapulazini, ezixhumana nezilwane nomhlaba, zaziphakathi Ama-30 no-50% mancane amathuba okuthi babe nezifo zokuphefumula njenge-asthma noma i-allergen rhinitis. Ososayensi basungule ukuxhumana phakathi kokuhlukahluka kwama-microorganism akhona emhlabathini, ezilwaneni nasothulini lwasendlini olusuka emapulazini, ngokuncipha kwamazinga e-asthma ne-rhinitis.
Kushukumisa umcabango nobuciko
Udaka luyisisindo se-amorphous lokho ivumela ukudlala mahhala. Ngayo ungenza izinto ezingenakubalwa: isikhunta, uxove, wenze izibalo, upende, udlale ukupheka…. Iphinde ikuvumela ukuthi uzame kaninginingi ngoba kuyinto engenamkhawulo yamahhala.
Udaka luvumela izingane ukuthi zisebenze ngamakhono amahle futhi amakhulu emoto, kuvusa umcabango nokukhuluma ngobuciko, kusiza ukuhlukanisa ukwakheka namazinga omswakama. Ngaphezu kwalokho, uma sibanikeza amathoyizi ahlukene noma izitsha zasekhishini, sizobe sibakhuthaza ukuthi bafunde ukuziphatha futhi bazihlanganise nezinto abazidalile. Ngokuphathelene namakhono ezenhlalo, udaka luvumela ukudlala ngakunye nokudlala kweqembu, luthanda ukubambisana nokuxhumana.
Ukubona, zonke izinzuzo udaka olunazo, akumangazi ukuthi abancane bathanda ukudlala ngalo, akunjalo? Kepha ngaphezu kwanoma iyiphi inzuzo engaba nayo, okubaluleke ngempela yilokho abakujabulelayo. Ngakho-ke manje uyazi, ngesikhathi esizayo lapho izingane zakho zigcwele udaka, phumula futhi ujabulele nazo.
Yeka injabulo enkulu ngentombazane noma umfana! Yiba nenkululeko yokuphaphalaza uthinte udaka… ngubani owayengakwenza! Izingane zami zikwazile ukukwenza (noma ngicabanga kanjalo, ngoba umbono wokuthi abancane abanabo mayelana nokuthi singomama uhluke kanjani kowethu), nobuso benjabulo babungabizi.
Ngiyabonga